Dumbell exercises

hhnkhl

Hi.
So all I have due to my location and work schedule is I have to do this either at work or home.
I purchased a bunch of dumbells..
How do I go about doing muscle exercises with dumbells from home?? Is there a website??
I don't know much on muscle exercise so if you can detail it Monday thru Sunday it would be extremely grateful. Otherwise...I'd be overdoing one part of the body.
Thank you.

queenliz99

http://www.bodybuilding.com/exercises/finder/lookup/filter/equipment/id/1/equipment/dumbbell

jemhh

* Fierce 5 (note that there are several variations from beginner to advanced, 3-5 day, plus a dumbbell program) - http://forum.bodybuilding.com/showthread.php?t=162916931&p=1266578971&viewfull=1#post1266578971
* Frankoman’s Dumbbell Only Split - https://www.muscleandstrength.com/workouts/frankoman-dumbbell-only-split.html
* Full body dumbbell routine (note: women and men can use the same rep range, if you want to go low do it, if you want to go high do it. I promise that neither will make you gain or lose a Y chromosome.) - https://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html

deluxmary2000

Download the Jefit app and search for dumbbell routines - there are several on there.

pondee629

Fitness Blender.com has many, many routines for dumbbells.

missmatch76

I use YouTube

elkahosso

Dumbells are actually really good too. You can do most different exercises with them and in most cases get a better range of motion than with machines or barbells, which in turn can boost muscle growth a bit.