hhnkhl Member

Oh...maybe that's why. Thank you for your helpful responsr.

Yes, it can also be an effect of what you are eating during your diet. Vitamin deficiency is one of the causes for dry lips among others. Another reason, being hungry can cause you to suck your lips more...causing it to be dry... Read about it here https://consumerhealthdigest.com/lip-care-center/dry-lips.html

It's not that you feel dehydrated, it could be you are hungry. People sometimes take hunger for thirst.

Once a week at the same time...doing it more than that just messes with your head.

You know, I'm the same way. I'm losing weight, but it looks like my stomach is sticking out a lot more than it should be. It's like my eyes playing games with me. That and the people around me commenting in a negative way isn't really helping either..

Yea, in the end I guess it's all about how much calories I have taken in...thanks.

Shrimp, salmon or tuna sashimi

I'd have to eat the SUPER SIZE bag of Doritos if I ever started one...

yea, i actually just moved over to the couch...

Thanks for the reply. By the way, you seem successful with your diet! Congratulations. I still got a long road ahead of me.

Yea, I realized 10% fat is a mistake...I switched it to 40/30/30 for right now...but still trying to adjust to a different way.

I guess 40/30/30 is a good starting point. How would the calculations per lb work with KG? would it be 1.6g protein per kg, 0.8 of fat per kg?

nvm i just found it at the USDA website.

Thank you.

Ooohhh. That makes it more clear now...So I can just set mine to 45% protein and carbs with 10% fat... So there isn't like a health hazard or anything if I unbalance the macros?

What is that based off of? I was worried I would do something bad to my health if the numbers are geared towards one area. I want to see if it's ok to go really low fat with carbs/protein balanced at 45% or something

Thanks for the advice everyone! I will try it out. Great to know MFP members are always there to help me. Hopefully, i can do the same for you in the future! Good luck and thanks!

my bad, I meant to something like what do I need to do for some good exercises was my question...i apologize.

Thank you everyone for the replies. It was extremely helpful going through all of them. I don't know much about how the muscles work and how I have to spread it out. It was great to get aid from you guys. Thanks again. I apologize if I offended anyone with the way I worded my question. I'm just lost when it comes to…

Going a day like that wouldn't hurt or a couple days...if that was the case people would be fasting less on religious days... Anyway short term weight loss doesn't help...most people gain it all back.

try to break out of the room

Ah different results for everyone. I just tend to get hungry faster if i drink a lot of water.

ah ok thanks for the help everyone!

It's not that fat people are lazy....some people don't have set goals or things they want....if they did then they will be really determined to go for it

Ah I see I see. Is there a way to measure it from ounce to grams??

You can have pizza everyday and lose weight. A slice isn't going to damage your weight.

Thank you everyone for your reply. So I just tried it without boiling it in water....tastes so much better. I should look into a variety. I saw people doing it by water boiling....they were getting built and ripped. They literally took everything out. So I thought something was wrong with me.

Maybe you should eat a bit more... if that's not the case it's probably muscle that you added on...

Ah thanks. I'll go do some grocery shopping.

thats what happens if you leave your motherland... you feel lonely...bored...so you fill those emptiness with eating. I know many who have same issue as you.