Bananas nutrition facts...help

hhnkhl
hhnkhl Posts: 231 Member
in Food and Nutrition
My main source of carbs is bananas...
I have a question though...
Most of the sites I've visited have nutrition facts for small, medium, or large bananas...
This doesn't really help me.
Anyone know a site that has the bananas nutrition facts by the gram?
For example, 100g banana has how many sugar, carbs, potassium...etc.

Replies

  • hhnkhl
    hhnkhl Posts: 231 Member
    nvm i just found it at the USDA website.
  • juliet3455
    juliet3455 Posts: 3,015 Member
    @hhnkhl Glad you found it. The USDA Site is one of the better resources.

    Here is a link to one of the Message Boards where they list the so called Most Helpful Posts

    Most Message Boards have a collection of Stickied Posts at the top of the board that are a list of Important Posts as voted/suggested by MFP users.

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