Replies
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110 is accepted by my doctor by the way, I have "special" circumstances.
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My goal is to lose about 30 pounds. I started at 185, and currently at 148. My goal is 110 (5'7 female)
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When it's off season, I do 30 minutes of swimming laps everyday, along with an hour at the gym lifting weights and walking on the treadmill. During season, I'm in the water 3-6 hours 5 days a week.
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Yum Tofurky
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Depends on the person and how far you've gotten into your weight loss/gain. Typically, 1-2 pounds a week is a healthy range.
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I started the 30 day shred yesterday! I too am leaving for vacation in about a month and have never worn a bikini either. I'm looking to lose about the same amount of weight within this month (I'm trying, I'm not expecting).
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Perhaps you should tell your trainer about your eating disorder if you already haven't. If you do, I bet he/she will be more aware and know what not to say to you that could potentially be triggering. To deal with these remarks, I suggest just remembering your struggle of the eating disorder and use those memories to fuel…
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I'm losing weight because I've been overweight for the majority of my life and I'm sick of being the "larger" girl. I also want to feel comfortable in what I wear, and to possibly buy my first bikini once I hit my goal weight!
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I'm starting the 30 Day Shred on Monday too! Keep me posted, I'd love to know your feedback on it.
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5'7" Highest Weight: 180 Current Weight: 140 Goal Weight: 110 30 more pounds! 19 years old, 20 in 3 months. Competitive Water polo player & swimmer.
