noxiousvegeta

thanks for your opinions, but one more doubt is the belly button. it dosent look "rounded" it looks like it is "frowning"

no..i don't aim that high to be honest. i only don't want my stomach to look that bad, because it looks really bad. here's fresh pictures. i don't want to see my abs. i just don't want to have this shame.

the dietician told me i would have to loose a lot of weight and go underweight for that to happen, is that the right way really?

water gym is training in the water, doing abs (30x3), using bikes and other tools goal is to tone up all the ugly skin i have from when i was 85kg in the belly zone!

water gym*!!!

i have 19% body fat

hahahahahaha the first party made me laugh, but it's true anyways i get confused because i have to convert kgs into lbs! yes, it's skinny fat! in the stomach area only thanks for the links

yes, i eat eggs, i drink a lot of milk (250ml every morning) yogurt i dont like it, i eat a lot of legumes and nuts aswell thanks, i wanted to understand how fats affects us i am sedentary because i study, then i meet with friends play videogames 177 centimeters for 60kgs is 19.15 bmi, wich is above underweight i aim at…

i dont do any exercise and i often eat over the calories, about 1350-1450 my weight loss goal would be 1kg but since i always eat over it it's probably going to be 0,7 kg per week or so yes i am a vegetarian, and i am looking to be about 133lbs, i dont do any exercise my concern was that often going over the fats would…

ok im calling a physio sounds good but risky

i think i cannot do weight training because i have a herniated disc (and i am a male)

thanks! this made my ideas a little bit more clear ^^ no i am not a female, i am a male, forgot to mention in the post above, my fault, sorry