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a scary sign or just normal?
hello everyone! i have noticed something in my lower belly, that it looks separated from my groin zone! all my friends with a belly don't have this problem, my belly seems to "gently hangover" while their belly seem to gently hug their groin now i am not sure if this is completely normal when you have fat and everyone is…
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flatten stomach? will this work?
the dietician told me my bmi is perfect 21.7(68kg x 177cm high and my body fat is around 17% (waist:80 hips:95 forearm:25 wrist:17 neck:32) (CENTIMETERS) will being on a diet made by a dietician + doing watergym + doing crunches + taking rest days flatten my stomach in a few years?
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Acquagym and abs workout recovery time?
hello! i just tried acquagym today and i really enjoyed it. so i decided to go every Monday(11am) and Thursday (8pm) Me and the trainer decided to work on abs. So she also teached me some abs workout to do at home, now what i don't get is what's the recovery time? If Monday i do about 90abs workouts 3 series in the water,…
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OK in calories but always exceed in saturated fats, is it a problem?
I eat a mozzarella everyday to get enough fats and proteins, but this makes me exceed in saturated fats by 6-12. will this exceed of saturated fats be a problem ? and an opinion on the way i eat? (my objective is to lose weight untill i am 60kgs (68,5now) Now here's the stats: 75-100% iron avrage 120-180% calcium avarage…
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Loosing Weight = Loosing belly fat?
Hello, im 19 years old and i have a belly fat. Im 68kg and i am 1,77meters (21.71 BMI) At 16years old i was 85kgs. Now i have a belly fat and im going down in weight in the hope to loose that belly fat. My objective is at 60kgs. (19.15 BMI) Opinions?
