OK in calories but always exceed in saturated fats, is it a problem?

noxiousvegeta
noxiousvegeta Posts: 17
edited November 13 in Health and Weight Loss
I eat a mozzarella everyday to get enough fats and proteins, but this makes me exceed in saturated fats by 6-12.
will this exceed of saturated fats be a problem ?
and an opinion on the way i eat?

(my objective is to lose weight untill i am 60kgs (68,5now)

Now here's the stats:

9779tkn7jmrp.png

75-100% iron avrage
120-180% calcium avarage
vitamin A 120-140% avarage
vitamin C 61-93% avarage
cholesterol fibers and potassium are very low
sodium and sugar always around 80%

Replies

  • Sued0nim
    Sued0nim Posts: 17,456 Member
    A problem in terms of weight loss - no

    But if you eat over your calories every day - it will affect your rate of loss

    Are you really doing no exercise at all - 1200 is really low - what are your stats and weight loss per week goal?
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    edited February 2015
    Dude you're 19, male, and you have less than 20 lbs to lose-- you need more food. A lot more.

    What are your stats? I see you're looking to be around 130 lbs-- how tall are you? What kind of exercise are you doing? Are you vegetarian?
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    You're male?

    Wow! Eat more
  • noxiousvegeta
    noxiousvegeta Posts: 17
    edited February 2015
    rabbitjb wrote: »
    A problem in terms of weight loss - no

    But if you eat over your calories every day - it will affect your rate of loss

    Are you really doing no exercise at all - 1200 is really low - what are your stats and weight loss per week goal?

    i dont do any exercise and i often eat over the calories, about 1350-1450
    my weight loss goal would be 1kg but since i always eat over it it's probably going to be 0,7 kg per week or so
    ILiftHeavyAcrylics wrote: »
    Dude you're 19, male, and you have less than 20 lbs to lose-- you need more food. A lot more.

    What are your stats? I see you're looking to be around 130 lbs-- how tall are you? What kind of exercise are you doing? Are you vegetarian?

    yes i am a vegetarian, and i am looking to be about 133lbs, i dont do any exercise

    my concern was that often going over the fats would have some harmfull effect on my body, such as fat stacking in the lower stomach or something like that

    ps: i am 1,77(about 5 feets)meters tall
    p2: my life is very sedentary
    ps3: i never felt any hunger signs, except in the morning when i wake up and i go eat breakfast right away, never starved myself, when i am hungry i eat
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    noxiousvegeta wrote: »
    rabbitjb wrote: »
    A problem in terms of weight loss - no

    But if you eat over your calories every day - it will affect your rate of loss

    Are you really doing no exercise at all - 1200 is really low - what are your stats and weight loss per week goal?

    i dont do any exercise and i often eat over the calories, about 1350-1450
    my weight loss goal would be 1kg but since i always eat over it it's probably going to be 0,7 kg per week or so
    ILiftHeavyAcrylics wrote: »
    Dude you're 19, male, and you have less than 20 lbs to lose-- you need more food. A lot more.

    What are your stats? I see you're looking to be around 130 lbs-- how tall are you? What kind of exercise are you doing? Are you vegetarian?

    yes i am a vegetarian, and i am looking to be about 133lbs, i dont do any exercise

    my concern was that often going over the fats would have some harmfull effect on my body, such as fat stacking in the lower stomach or something like that

    ps: i am 1,77meters tall
    p2: my life is very sedentary
    ps3: i never feel any hungry signs, except in the morning when i wake up and i go eat breakfast right away, never starved myself

    IMO that's way too light for a 5'10" man. Technically it isn't in underweight territory yet but it's getting close. I'm guessing the problem you actually have with your body is one of body composition, not weight. Best advice I can give you if you're worried about stomach fat is to exercise-- preferably lift weights. Eat more food-- there's absolutely no reason for a 19-year-old male to be eating so little. I wouldn't even eat that little and I'm a small, chronically ill woman. As it is you're on a path to lose whatever muscle you do have.

    You also really need more protein in general, especially considering how steep your deficit is. I'd add eggs (if you eat them), milk, greek yogurt, beans, lentils, and nuts for starters.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    It's a problem that you're a 19 year old male and not eating enough. You need to fuel the machine. The fats are irrelevant.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Is there a reason you're so sedentary at 19?

    Also you're not eating enough

  • Sued0nim
    Sued0nim Posts: 17,456 Member
    noxiousvegeta wrote: »
    rabbitjb wrote: »
    A problem in terms of weight loss - no

    But if you eat over your calories every day - it will affect your rate of loss

    Are you really doing no exercise at all - 1200 is really low - what are your stats and weight loss per week goal?

    i dont do any exercise and i often eat over the calories, about 1350-1450
    my weight loss goal would be 1kg but since i always eat over it it's probably going to be 0,7 kg per week or so
    ILiftHeavyAcrylics wrote: »
    Dude you're 19, male, and you have less than 20 lbs to lose-- you need more food. A lot more.

    What are your stats? I see you're looking to be around 130 lbs-- how tall are you? What kind of exercise are you doing? Are you vegetarian?

    yes i am a vegetarian, and i am looking to be about 133lbs, i dont do any exercise

    my concern was that often going over the fats would have some harmfull effect on my body, such as fat stacking in the lower stomach or something like that

    ps: i am 1,77(about 5 feets)meters tall
    p2: my life is very sedentary
    ps3: i never felt any hunger signs, except in the morning when i wake up and i go eat breakfast right away, never starved myself, when i am hungry i eat

    Dude! You're aiming for a BMI of 18.7? Why?

  • noxiousvegeta
    noxiousvegeta Posts: 17
    edited February 2015
    ILiftHeavyAcrylics wrote: »
    noxiousvegeta wrote: »
    rabbitjb wrote: »
    A problem in terms of weight loss - no

    But if you eat over your calories every day - it will affect your rate of loss

    Are you really doing no exercise at all - 1200 is really low - what are your stats and weight loss per week goal?

    i dont do any exercise and i often eat over the calories, about 1350-1450
    my weight loss goal would be 1kg but since i always eat over it it's probably going to be 0,7 kg per week or so
    ILiftHeavyAcrylics wrote: »
    Dude you're 19, male, and you have less than 20 lbs to lose-- you need more food. A lot more.

    What are your stats? I see you're looking to be around 130 lbs-- how tall are you? What kind of exercise are you doing? Are you vegetarian?

    yes i am a vegetarian, and i am looking to be about 133lbs, i dont do any exercise

    my concern was that often going over the fats would have some harmfull effect on my body, such as fat stacking in the lower stomach or something like that

    ps: i am 1,77meters tall
    p2: my life is very sedentary
    ps3: i never feel any hungry signs, except in the morning when i wake up and i go eat breakfast right away, never starved myself

    IMO that's way too light for a 5'10" man. Technically it isn't in underweight territory yet but it's getting close. I'm guessing the problem you actually have with your body is one of body composition, not weight. Best advice I can give you if you're worried about stomach fat is to exercise-- preferably lift weights. Eat more food-- there's absolutely no reason for a 19-year-old male to be eating so little. I wouldn't even eat that little and I'm a small, chronically ill woman. As it is you're on a path to lose whatever muscle you do have.

    You also really need more protein in general, especially considering how steep your deficit is. I'd add eggs (if you eat them), milk, greek yogurt, beans, lentils, and nuts for starters.

    yes, i eat eggs, i drink a lot of milk (250ml every morning) yogurt i dont like it, i eat a lot of legumes and nuts aswell
    Liftng4Lis wrote: »
    It's a problem that you're a 19 year old male and not eating enough. You need to fuel the machine. The fats are irrelevant.

    thanks, i wanted to understand how fats affects us
    rabbitjb wrote: »
    Is there a reason you're so sedentary at 19?

    Also you're not eating enough

    i am sedentary because i study, then i meet with friends play videogames
    rabbitjb wrote: »
    noxiousvegeta wrote: »
    rabbitjb wrote: »
    A problem in terms of weight loss - no

    But if you eat over your calories every day - it will affect your rate of loss

    Are you really doing no exercise at all - 1200 is really low - what are your stats and weight loss per week goal?

    i dont do any exercise and i often eat over the calories, about 1350-1450
    my weight loss goal would be 1kg but since i always eat over it it's probably going to be 0,7 kg per week or so
    ILiftHeavyAcrylics wrote: »
    Dude you're 19, male, and you have less than 20 lbs to lose-- you need more food. A lot more.

    What are your stats? I see you're looking to be around 130 lbs-- how tall are you? What kind of exercise are you doing? Are you vegetarian?

    yes i am a vegetarian, and i am looking to be about 133lbs, i dont do any exercise

    my concern was that often going over the fats would have some harmfull effect on my body, such as fat stacking in the lower stomach or something like that

    ps: i am 1,77(about 5 feets)meters tall
    p2: my life is very sedentary
    ps3: i never felt any hunger signs, except in the morning when i wake up and i go eat breakfast right away, never starved myself, when i am hungry i eat

    Dude! You're aiming for a BMI of 18.7? Why?

    177 centimeters for 60kgs is 19.15 bmi, wich is above underweight
    i aim at 19,15 because i have a lot of accumulated fat in the lower stomach from when i was overweight, anyways i will try to force myself to eat at least 1500calories a day and more proteins and to lift some weights, my concern was understanding fats and saturated fats
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    edited February 2015
    If you were my son I'd be telling you to spend less time video-gaming and take your *kitten* to a gym a couple of times a week and start a progressive lifting programme

    Follow something like stronglifts5x5.com

    Or if you don't want to 3 x a week do something like this in your home http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/

    You're 5.10, Male, 19 and said you wanted to be 133lbs - that's a BMI of 18.7, your new stated goal of 60Kgs is 18.9 .. but we're quibbling over tiny amounts that are within the healthy range, but only just and they are really low .. still if you aspire to looking tall and rake-thin it's totally up to you.

    What you seem to be complaining of however is skinny fat - perhaps you would be better with body recomposition - see original points in post
  • noxiousvegeta
    noxiousvegeta Posts: 17
    rabbitjb wrote: »
    If you were my son I'd be telling you to spend less time video-gaming and take your *kitten* to a gym a couple of times a week and start a progressive lifting programme

    Follow something like stronglifts5x5.com

    Or if you don't want to 3 x a week do something like this in your home http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/

    You're 5.10, Male, 19 and said you wanted to be 133lbs - that's a BMI of 18.7, your new stated goal of 60Kgs is 18.9 .. but we're quibbling over tiny amounts that are within the healthy range, but only just and they are really low .. still if you aspire to looking tall and rake-thin it's totally up to you.

    What you seem to be complaining of however is skinny fat - perhaps you would be better with body recomposition - see original points in post

    hahahahahaha the first party made me laugh, but it's true
    anyways i get confused because i have to convert kgs into lbs!
    yes, it's skinny fat! in the stomach area only
    thanks for the links
  • noxiousvegeta
    noxiousvegeta Posts: 17
    rabbitjb wrote: »
    If you were my son I'd be telling you to spend less time video-gaming and take your *kitten* to a gym a couple of times a week and start a progressive lifting programme

    Follow something like stronglifts5x5.com

    Or if you don't want to 3 x a week do something like this in your home http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/

    You're 5.10, Male, 19 and said you wanted to be 133lbs - that's a BMI of 18.7, your new stated goal of 60Kgs is 18.9 .. but we're quibbling over tiny amounts that are within the healthy range, but only just and they are really low .. still if you aspire to looking tall and rake-thin it's totally up to you.

    What you seem to be complaining of however is skinny fat - perhaps you would be better with body recomposition - see original points in post

    i have 19% body fat
  • jgnatca
    jgnatca Posts: 14,464 Member
    Wii fit. Get moving. That will trim up your belly. When you get to be middle age you will start worrying about your heart and then that saturated fat will start bothering you.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    noxiousvegeta wrote: »
    rabbitjb wrote: »
    If you were my son I'd be telling you to spend less time video-gaming and take your *kitten* to a gym a couple of times a week and start a progressive lifting programme

    Follow something like stronglifts5x5.com

    Or if you don't want to 3 x a week do something like this in your home http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/

    You're 5.10, Male, 19 and said you wanted to be 133lbs - that's a BMI of 18.7, your new stated goal of 60Kgs is 18.9 .. but we're quibbling over tiny amounts that are within the healthy range, but only just and they are really low .. still if you aspire to looking tall and rake-thin it's totally up to you.

    What you seem to be complaining of however is skinny fat - perhaps you would be better with body recomposition - see original points in post

    i have 19% body fat

    So you've had a dexa scan or body pod scan then? Because if you haven't you don't know what you think you know
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