Acquagym and abs workout recovery time?

noxiousvegeta
noxiousvegeta Posts: 17
edited November 14 in Fitness and Exercise
hello! i just tried acquagym today and i really enjoyed it.
so i decided to go every Monday(11am) and Thursday (8pm)
Me and the trainer decided to work on abs. So she also teached me some abs workout to do at home, now what i don't get is what's the recovery time? If Monday i do about 90abs workouts 3 series in the water, when should i train again since Thursday i have to do them again in the water?

thanks

Replies

  • noxiousvegeta
    noxiousvegeta Posts: 17
    water gym*!!!
  • jkwolly
    jkwolly Posts: 3,049 Member
    Is water gym like aquasize?!
  • noxiousvegeta
    noxiousvegeta Posts: 17
    jkwolly wrote: »
    Is water gym like aquasize?!

    water gym is training in the water, doing abs (30x3), using bikes and other tools
    goal is to tone up all the ugly skin i have from when i was 85kg in the belly zone!
This discussion has been closed.

Categories