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I also agree with the pool, but I have two bad knees from sports injury like said before upper body workouts will help, but I ride the stationary bike it's not bad on the knees and everytime I rehabbed a knee enjury it's part of what they had me do. Good luck take it slow but there is no excuse to get some sort of workout…
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Hi guys it's my third time here I'm looking for new friends please add me.
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I'm back for a third tour each time has worked losing over 80 pounds twice hopefully this time I won't fall back into the bad habits I need some friends for motivation
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Not direct pt. care anymore now I'm in the accounting side add me if you like
