alphonsofl2md

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CHALLENGE STARTING WEIGHT: 357 Jan. 7: 347 Jan. 14: 339.2 Jan. 21: 334.2 Jan. 28: 340.4 Jan. 31: 332.8 January Goal: New Goal 320 January Actual: 332.8 Feb. 4: 330 Feb. 11: 321.8 Feb. 18: Feb. 25: Feb. 28: February Goal: 302 February Actual: 19.8 pounds to go in order to reach February's goal.

in WINTER WEIGHT LOSS CHALLENGE 2019 (January, Febuary, March and April) A Continuation Comment by alphonsofl2md February 2019
CHALLENGE STARTING WEIGHT: 357 Jan. 7: 347 Jan. 14: 339.2 Jan. 21: 334.2 Jan. 28: 340.4 Jan. 31: 332.8 January Goal: New Goal 320 January Actual: 332.8 Feb. 4: 330 (28 pounds left to go) Feb. 11: Feb. 18: Feb. 25: Feb. 28: February Goal: 302 February Actual:

in WINTER WEIGHT LOSS CHALLENGE 2019 (January, Febuary, March and April) A Continuation Comment by alphonsofl2md February 2019
I have been doing Keto. Meal planning has really helped me through this weight loas journey.

in WINTER WEIGHT LOSS CHALLENGE 2019 (January, Febuary, March and April) A Continuation Comment by alphonsofl2md February 2019
CHALLENGE STARTING WEIGHT: 357 Jan. 7: 347 Jan. 14: 339.2 Jan. 21: 334.2 Jan. 28: 340.4 (enjoyed wife's birthday all week) Jan. 31: 332.8 (back on the weight loss train) January Goal: New Goal 320 January Actual: 332.8 Feb. 4: Feb. 11: Feb. 18: Feb. 25: Feb. 28: February Goal: 302 February Actual:

in WINTER WEIGHT LOSS CHALLENGE 2019 (January, Febuary, March and April) A Continuation Comment by alphonsofl2md February 2019
My fitness pal Winter weight loss challenge CHALLENGE STARTING WEIGHT: 357 Jan. 7: 347 Jan. 14: 339.2 Jan. 21: 334.2 Jan. 28: January Goal: New Goal 320 January Actual:

in WINTER WEIGHT LOSS CHALLENGE 2019 (January, Febuary, March and April) A Continuation Comment by alphonsofl2md January 2019
My fitness pal Winter weight loss challenge CHALLENGE STARTING WEIGHT: 357 Jan. 7: 347 Jan. 14: 339.2 Jan. 21: Jan. 28: January Goal: New Goal is 320 January previous goal was 340 January Actual:

in WINTER WEIGHT LOSS CHALLENGE 2019 (January, Febuary, March and April) A Continuation Comment by alphonsofl2md January 2019
CHALLENGE STARTING WEIGHT Januaty 2nd: 357 Jan. 7: 347 Jan. 14: Jan. 21: Jan. 28: January Goal: 340 January Actual:

in WINTER WEIGHT LOSS CHALLENGE 2019 (January, Febuary, March and April) A Continuation Comment by alphonsofl2md January 2019
My fitness pal Winter weight loss challenge CHALLENGE STARTING WEIGHT: 357 Jan. 7: Jan. 14: Jan. 21: Jan. 28: January Goal: 340 January Actual:

in WINTER WEIGHT LOSS CHALLENGE 2019 (January, Febuary, March and April) A Continuation Comment by alphonsofl2md January 2019
Is it too late to join this challenge?

in 2019 Pushup and Sit-Up Challenge! Set your own Goals! Comment by alphonsofl2md January 2019
Goal 25 miles 3/9 = 1.25 mile run outside 3/11 = 2.75 mile walk on treadmill 3/13 = 3 mile run/walk on treadmill 3/16 = 3 mile run/walk on treadmill 3/21 = 3.75 mule walk on treadmill 3/23 = 3.75 walk on treadmill 7.50 miles left to go this month

in March 2015 Running Challenge Comment by alphonsofl2md March 2015
3/9 = 1.25 mile run outside 3/11 = 2.75 mile walk on treadmill 3/13 = 3 mile run/walk on treadmill 3/16 = 3 mile run/walk on treadmill 15 miles left to go this month

in March 2015 Running Challenge Comment by alphonsofl2md March 2015
Goal 25 miles 3/9 = 1.25 mile run outside 3/11 = 2.75 mile walk on treadmill 3/13 = 3 mile run/walk on treadmill 18 miles left to go this month

in March 2015 Running Challenge Comment by alphonsofl2md March 2015
Im in for 25 miles

in March 2015 Running Challenge Comment by alphonsofl2md February 2015

alphonsofl2md Member

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