2019 Pushup and Sit-Up Challenge! Set your own Goals!
Machafin
Posts: 2,988 Member
Inspired by the 100,000 pushups in 2018 thread, I set some goals for monthly challenges for pushups and situps, all I met until I broke my finger. I am back at it now!
My long-term goal is to complete 100K-125K pushups and 75K Sit-Ups in 2019.
I am thankful for the turnout in the previous thread and encourage all to join this challenge and set your own goals! Whether small or large, the ultimate goal is improvement of your health and becoming stronger. So let's see your goals and improvements for this upcoming year!
My long-term goal is to complete 100K-125K pushups and 75K Sit-Ups in 2019.
I am thankful for the turnout in the previous thread and encourage all to join this challenge and set your own goals! Whether small or large, the ultimate goal is improvement of your health and becoming stronger. So let's see your goals and improvements for this upcoming year!
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Thank you and I am glad you are mending well!1
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I have to set my goal for crunches and not push-ups yet. I am going to post instead my physical therapy routine when accomplished and once that has become routine, I will try the push-ups again. I will continue my Chiropractor visits. I am attempting to get this old neck pinched nerve injury under control. It took a lot of years just to figure out it was that and not a shoulder injury.
Goals: 400 crunches/ab work a week and PT routine
Here's to a great 2019 for everyone!!2 -
salleewins wrote: »Thank you and I am glad you are mending well!
Thanks!0 -
salleewins wrote: »I have to set my goal for crunches and not push-ups yet. I am going to post instead my physical therapy routine when accomplished and once that has become routine, I will try the push-ups again. I will continue my Chiropractor visits. I am attempting to get this old neck pinched nerve injury under control. It took a lot of years just to figure out it was that and not a shoulder injury.
Goals: 400 crunches/ab work a week and PT routine
Here's to a great 2019 for everyone!!
That's a great goal! Good luck!1 -
Hi. I am endeavouring again to do 25 push-ups per day for the month of January. If I ever find that I can get closer to the ground and do them not from my knees I might consider trying more than 25. I really enjoyed doing it last month, it is one thing that I would not normally do with my workout style (zumba-ish, ice skating).
Thanks for renewing the challenge for another month Machafin : - )
January 1st - 25 push-ups
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Jan. 1st
Pushups: 100
Total: 100
Sit-Ups: 60
Total: 60
Still some residual pain, got some ground to make up.2 -
I'm game. I dont have a set amount I want to complete I just want to do as many as I can.3
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1/1 : pushups 180
Crunches 1,000
1/2 : pushups 245
Crunches 1,600
Total : pushups 425
Crunches 2,6003 -
January 1st - 25 push-ups
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200 crunches/ab work0
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Jan. 2nd
Pushups: 200
Monthly Total: 300
YTD Total: 300
Sit-Ups: 125
Monthly Total: 185
YTD Total: 185
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PT exercises-5 sets and 11 wall push-ups0
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I'm in.....starting late. Goal of getting upper body in some sort of shape.
End of January goal: 25 good push-ups in a row
January 4: 6 good push-ups in a row.2 -
colleensuv wrote: »I'm in.....starting late. Goal of getting upper body in some sort of shape.
End of January goal: 25 good push-ups in a row
January 4: 6 good push-ups in a row.
No worries! Everyone starts somewhere. Just make reasonable goals (like you are doing) and stick to it! You will se progress!0 -
Jan. 3rd
Pushups: 250
Monthly Total: 550
YTD Total: 550
Sit-Ups: 150
Monthly Total: 335
YTD Total: 335
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January 2nd - 25 push-ups
January 3rd - I have been trying to do them right at the end of my dance-type workouts, not sure if I got them in.
January 4th - 25 push-ups
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colleensuv wrote: »I'm in.....starting late. Goal of getting upper body in some sort of shape.
End of January goal: 25 good push-ups in a row
January 4: 6 good push-ups in a row.
Good going Colleen. I still haven't had 1 good push-up, but am soldiering on doing 25 a day from my knees and not getting to the ground. I did this last month, and am definitely feeling stronger. Maybe by the end of this month I will be closer to the ground. One day from my feet instead of knees maybe : - )
I rarely work my upper body, I feel pretty happy to be doing this - without this thread I may never have started.
So thanks again to you Machafin.2 -
3rd : pushups 90
Crunches 500
4th : pushups 265
Crunches 1,100
Total : pushups 780
Crunches 4,2002 -
Jan. 4th
Pushups: 250
Monthly Total: 800
YTD Total: 800
Sit-Ups: 150
Monthly Total: 485
YTD Total: 485
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I am sorry excited about doing this. My goals are low to begin with but I would like to be able to do proper form sit ups and push ups of 25 by the end of the month. Right now I can only do them on my knees. My plan is to start my accountability on Monday the 7th.
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January 1st - 25 push-ups
January 2nd - 25 push-ups
January 3rd - I have been trying to do them right at the end of my dance-type workouts, not sure if I got them in.
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Is it too late to join this challenge?2
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1/5 : pushups 265
Crunches 1,100
Total : pushups 1,040
Crunches 5,3001 -
alphonsofl2md wrote: »Is it too late to join this challenge?
Of course not, join anytime you like throughout the year!0 -
Jan. 5th
Pushups: 250
Monthly Total: 1050
YTD Total: 1050
Sit-Ups: 150
Monthly Total: 635
YTD Total: 635
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January 1st - 25 push-ups
January 2nd - 25 push-ups
January 3rd - I have been trying to do them right at the end of my dance-type workouts, not sure if I got them in.
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Jan. 6th
Pushups: 350
Monthly Total: 1400
YTD Total: 1400
Sit-Ups: 175
Monthly Total: 810
YTD Total: 810
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January 1st - 25 push-ups
January 2nd - 25 push-ups
January 3rd - I have been trying to do them right at the end of my dance-type workouts, not sure if I got them in.
January 4th - 25 push-ups
January 5th - 25 push-ups
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I am sorry excited about doing this. My goals are low to begin with but I would like to be able to do proper form sit ups and push ups of 25 by the end of the month. Right now I can only do them on my knees. My plan is to start my accountability on Monday the 7th.
Awesome. I am really glad that I added this in to my every day. I am still doing them from my knees and not getting very far down, but do feel like I am getting a little stronger.
Look forward to seeing your progress.0
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