2019 Pushup and Sit-Up Challenge! Set your own Goals!

Machafin
Machafin Posts: 2,988 Member
in Challenges
Inspired by the 100,000 pushups in 2018 thread, I set some goals for monthly challenges for pushups and situps, all I met until I broke my finger. I am back at it now!
My long-term goal is to complete 100K-125K pushups and 75K Sit-Ups in 2019.

I am thankful for the turnout in the previous thread and encourage all to join this challenge and set your own goals! Whether small or large, the ultimate goal is improvement of your health and becoming stronger. So let's see your goals and improvements for this upcoming year!
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Replies

  • salleewins
    salleewins Posts: 2,308 Member
    Thank you and I am glad you are mending well!
  • salleewins
    salleewins Posts: 2,308 Member
    I have to set my goal for crunches and not push-ups yet. I am going to post instead my physical therapy routine when accomplished and once that has become routine, I will try the push-ups again. I will continue my Chiropractor visits. I am attempting to get this old neck pinched nerve injury under control. It took a lot of years just to figure out it was that and not a shoulder injury.

    Goals: 400 crunches/ab work a week and PT routine

    Here's to a great 2019 for everyone!!
  • Machafin
    Machafin Posts: 2,988 Member
    salleewins wrote: »
    Thank you and I am glad you are mending well!

    Thanks!
  • Machafin
    Machafin Posts: 2,988 Member
    salleewins wrote: »
    I have to set my goal for crunches and not push-ups yet. I am going to post instead my physical therapy routine when accomplished and once that has become routine, I will try the push-ups again. I will continue my Chiropractor visits. I am attempting to get this old neck pinched nerve injury under control. It took a lot of years just to figure out it was that and not a shoulder injury.

    Goals: 400 crunches/ab work a week and PT routine

    Here's to a great 2019 for everyone!!

    That's a great goal! Good luck!
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,897 Member
    Hi. I am endeavouring again to do 25 push-ups per day for the month of January. If I ever find that I can get closer to the ground and do them not from my knees I might consider trying more than 25. I really enjoyed doing it last month, it is one thing that I would not normally do with my workout style (zumba-ish, ice skating).

    Thanks for renewing the challenge for another month Machafin : - )

    January 1st - 25 push-ups
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  • Machafin
    Machafin Posts: 2,988 Member
    Jan. 1st

    Pushups: 100
    Total: 100

    Sit-Ups: 60
    Total: 60

    Still some residual pain, got some ground to make up.
  • djspacecaptain
    djspacecaptain Posts: 366 Member
    I'm game. I dont have a set amount I want to complete I just want to do as many as I can.
  • djspacecaptain
    djspacecaptain Posts: 366 Member
    1/1 : pushups 180
    Crunches 1,000

    1/2 : pushups 245
    Crunches 1,600

    Total : pushups 425
    Crunches 2,600
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,897 Member
    January 1st - 25 push-ups
    January 2nd - 25 push-ups
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  • dawnbgethealthy
    dawnbgethealthy Posts: 7,897 Member
    Machafin wrote: »
    Jan. 1st

    Pushups: 100
    Total: 100

    Sit-Ups: 60
    Total: 60

    Still some residual pain, got some ground to make up.

    Yes, you definitely don't want to undo any healing.
  • salleewins
    salleewins Posts: 2,308 Member
    200 crunches/ab work
  • Machafin
    Machafin Posts: 2,988 Member
    edited January 2019
    Jan. 2nd

    Pushups: 200
    Monthly Total: 300
    YTD Total: 300

    Sit-Ups: 125
    Monthly Total: 185
    YTD Total: 185


  • salleewins
    salleewins Posts: 2,308 Member
    PT exercises-5 sets and 11 wall push-ups
  • colleensuv
    colleensuv Posts: 3 Member
    I'm in.....starting late. Goal of getting upper body in some sort of shape.

    End of January goal: 25 good push-ups in a row

    January 4: 6 good push-ups in a row.
  • Machafin
    Machafin Posts: 2,988 Member
    colleensuv wrote: »
    I'm in.....starting late. Goal of getting upper body in some sort of shape.

    End of January goal: 25 good push-ups in a row

    January 4: 6 good push-ups in a row.

    No worries! Everyone starts somewhere. Just make reasonable goals (like you are doing) and stick to it! You will se progress!
  • Machafin
    Machafin Posts: 2,988 Member
    Jan. 3rd

    Pushups: 250
    Monthly Total: 550
    YTD Total: 550

    Sit-Ups: 150
    Monthly Total: 335
    YTD Total: 335




  • dawnbgethealthy
    dawnbgethealthy Posts: 7,897 Member
    edited January 2019
    January 1st - 25 push-ups
    January 2nd - 25 push-ups
    January 3rd - I have been trying to do them right at the end of my dance-type workouts, not sure if I got them in.
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  • dawnbgethealthy
    dawnbgethealthy Posts: 7,897 Member
    colleensuv wrote: »
    I'm in.....starting late. Goal of getting upper body in some sort of shape.

    End of January goal: 25 good push-ups in a row

    January 4: 6 good push-ups in a row.

    Good going Colleen. I still haven't had 1 good push-up, but am soldiering on doing 25 a day from my knees and not getting to the ground. I did this last month, and am definitely feeling stronger. Maybe by the end of this month I will be closer to the ground. One day from my feet instead of knees maybe : - )
    I rarely work my upper body, I feel pretty happy to be doing this - without this thread I may never have started.
    So thanks again to you Machafin.
  • djspacecaptain
    djspacecaptain Posts: 366 Member
    3rd : pushups 90
    Crunches 500

    4th : pushups 265
    Crunches 1,100

    Total : pushups 780
    Crunches 4,200
  • Machafin
    Machafin Posts: 2,988 Member
    Jan. 4th

    Pushups: 250
    Monthly Total: 800
    YTD Total: 800

    Sit-Ups: 150
    Monthly Total: 485
    YTD Total: 485

  • klawster
    klawster Posts: 7 Member
    I am sorry excited about doing this. My goals are low to begin with but I would like to be able to do proper form sit ups and push ups of 25 by the end of the month. Right now I can only do them on my knees. My plan is to start my accountability on Monday the 7th.


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  • dawnbgethealthy
    dawnbgethealthy Posts: 7,897 Member
    January 1st - 25 push-ups
    January 2nd - 25 push-ups
    January 3rd - I have been trying to do them right at the end of my dance-type workouts, not sure if I got them in.
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  • alphonsofl2md
    alphonsofl2md Posts: 13 Member
    Is it too late to join this challenge?
  • djspacecaptain
    djspacecaptain Posts: 366 Member
    1/5 : pushups 265
    Crunches 1,100

    Total : pushups 1,040
    Crunches 5,300
  • Machafin
    Machafin Posts: 2,988 Member
    alphonsofl2md wrote: »
    Is it too late to join this challenge?

    Of course not, join anytime you like throughout the year!
  • Machafin
    Machafin Posts: 2,988 Member
    Jan. 5th

    Pushups: 250
    Monthly Total: 1050
    YTD Total: 1050

    Sit-Ups: 150
    Monthly Total: 635
    YTD Total: 635

  • dawnbgethealthy
    dawnbgethealthy Posts: 7,897 Member
    January 1st - 25 push-ups
    January 2nd - 25 push-ups
    January 3rd - I have been trying to do them right at the end of my dance-type workouts, not sure if I got them in.
    January 4th - 25 push-ups
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  • Machafin
    Machafin Posts: 2,988 Member
    Jan. 6th

    Pushups: 350
    Monthly Total: 1400
    YTD Total: 1400

    Sit-Ups: 175
    Monthly Total: 810
    YTD Total: 810


  • dawnbgethealthy
    dawnbgethealthy Posts: 7,897 Member
    January 1st - 25 push-ups
    January 2nd - 25 push-ups
    January 3rd - I have been trying to do them right at the end of my dance-type workouts, not sure if I got them in.
    January 4th - 25 push-ups
    January 5th - 25 push-ups
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  • dawnbgethealthy
    dawnbgethealthy Posts: 7,897 Member
    klawster wrote: »
    I am sorry excited about doing this. My goals are low to begin with but I would like to be able to do proper form sit ups and push ups of 25 by the end of the month. Right now I can only do them on my knees. My plan is to start my accountability on Monday the 7th.

    Awesome. I am really glad that I added this in to my every day. I am still doing them from my knees and not getting very far down, but do feel like I am getting a little stronger.
    Look forward to seeing your progress.

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