gunnfit2

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  • Hey there, i figured this might help influence you in your desire to refrain from alcohol consumption while trying to improve in the gymr... The remnants of alcohol stays in your system 96 hours. remnants of alcohol don’t allow your skeletal muscles to utilize carbohydrates effectively, which are primary source of fuel…
    in Booze and your workouts Comment by gunnfit2 March 2015
  • Thanks everyone !
    in effective thermogenics? ???? Comment by gunnfit2 March 2015
  • I've had some really great results over the past couple months but with that has come complacency! I'm on IG too, my account is @gunnfit. I need to get back to consistent eating. My problem is i'm the one always motivating others and have no one to motivate me!! #Help :-|
    in keep me accountable!! Comment by gunnfit2 March 2015
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