effective thermogenics? ????

gunnfit2
gunnfit2 Posts: 8
edited November 2024 in Health and Weight Loss
Could anyone recommend a thermogenic they've personally had great results with?
Thanks!

Replies

  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Progressive weight training
  • seanbow1
    seanbow1 Posts: 1
    ephedrine is the best legal one you can get I think

    caffeine works mildly. best to combine the two. look up EC stack
  • tycho_mx
    tycho_mx Posts: 426 Member
    examine dot com has some peer reviewed research summaries.

    If I remember correctly, not much success with popular supplements. Things that "work" are what you'd expect - caffeine and other stimulants. With their risks and all.
  • gunnfit2
    gunnfit2 Posts: 8
    Thanks everyone !
This discussion has been closed.

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