effective thermogenics? ????

gunnfit2

Could anyone recommend a thermogenic they've personally had great results with?
Thanks!

Sued0nim

Progressive weight training

seanbow1

ephedrine is the best legal one you can get I think

caffeine works mildly. best to combine the two. look up EC stack

tycho_mx

examine dot com has some peer reviewed research summaries.

If I remember correctly, not much success with popular supplements. Things that "work" are what you'd expect - caffeine and other stimulants. With their risks and all.

gunnfit2

Thanks everyone !