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This journey will continue - by eating more veggies and fruit. Making good food choices and reading labels. I plan on continuing my strength training and cardio training.
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The biggest change is that there are a lot more vegetables and fresh fruits at meals. The change has not only been effective for me but, also for my husband who has lost about 10-15 lbs so far. I have more energy and work out each day. A day without a visit to the gym in the garage just isn't right. In our house this in…
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I check out Allrecipes Daily Dish.com, Cooking light and have checked the recipies on MyFitnessPal. I have used some of the family favorites and changed some of the ingredients.
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I plan a menu each week - when shopping I am checking the labels of the ingredients that will be going into each meal. Checking for the sodium, sugar and calories. I make a huge salad on Sun and have that at lunch each day w/ leftovers.
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Top strategies for staying within my calorie target each day: 1. I back my lunch for work each day 2. As a whole we very rarely every go out to eat. At home for our suppers we are incorporating more salad and some type of lean protein. 3. I find myself readding the labels at the grocery store.
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My top two strategies for fitting in exercising each week has been: 1. I make it a point to get up early (about an 1hour) to go to the garage and work out. 2. When I am in a parking lot - I am parking farther then normal and then taking extra laps to get to the place I am going (if time permits) and when leaving taking…
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hello
