pwisely

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  • Just wondering where you're able to get pizza so fast that it's considered fast food. It takes at least 15 to 20 mins anywhere I go and thats doing carry out! Not even delivery.
    in Is Pizza Fast Food? Comment by pwisely March 2015
  • Maybe Little Caesars because its ready when you walk in, otherwise it takes like 30-45 mins to deliver or 15 mins for pickup. Not fast. "Fast food" just means they prep and give it to you fast. It doesn't mean anything other than that- all that matters is calorie counts and macronutrients
    in Is Pizza Fast Food? Comment by pwisely March 2015
  • Just make sure to log it all, even if you're WAY OVER your goal and its all junk food. Log it all / barcode scan every thing you eat and that way you see it in front of you, no hiding, no secret foods that you didn't input, etc. Eventually even if it's been a week of terrible food choices, it's there in front of you on…
    in I'm too weak for this app; can't stop eating! Comment by pwisely March 2015
  • Just do it. No tricks no game just say 'I'm either going to start NOW or never" (start logging your food, NOW. even if halfway thru the day!!) Scan the barcode of the next thing you eat, and keep your log. DO IT NOW OR YOU'LL REGRET IT. Hows that for truth and motivation?
    in Bummed...what have I done? Comment by pwisely March 2015
  • When LA Fitness plays that pop song that says "THINK IM GONNA HAVE A HEART ATTAAACKKK" I get paranoid I'm going to if I'm going hard and hurting at that moment. LOL
    in Confession Time! ((ABSOLUTELY NO JUDGEMENT)) Comment by pwisely February 2015
  • Oh yes as HuskyHiker413 said log EVERYTHING. if you have a pinch of cheetos then put 1 serving cheetos (and that doesnt mean your day is ruined, use calorie deficit) The myfitnesspal MOBILE APP makes it easy because you can barcode scan an item to auto input it too, use that.
    in loosing 130lbs. help plz. Comment by pwisely February 2015
  • Also to throw in. If you do cardio and burn 300 calories in ~40 mins, you only burn for the time you did the cardio. If you do strength training, you burn 180-200 cals in ~40 mins, but then for the next 36 hours your body burns up to an additional 200-400 calories for the next 36 hours than it would've if you hadn't…
    in loosing 130lbs. help plz. Comment by pwisely February 2015
  • Strength train first, then do cardio. Use the machines if you're just starting out instead of the free weights so that its near impossible to hurt yourself if you follow the directions on the side of the strength machine. You will not bulk up, you will lose fat first and become toned. If you lost 130lbs with only cardio…
    in loosing 130lbs. help plz. Comment by pwisely February 2015
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