Replies
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Thank you! I'm drinking like a fish so hopefully I'll see a difference soon.
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Right! I still watch my calories, but my main concern is macros.
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Hi Kristy! I'm new to Keto as well. From what I've read, 50-ish% of protein turns to glucose in the same way carbs do. The idea of Keto is prevent glucose from being your energy source. If you eat too much protein, it has a similar effect as eating carbs so can defeat the purpose of going super low carb. I'm using a…
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Thanks for all the feedback everyone! :)
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Thank you! I do plan on switching to real butter and the flat outs were my last attempt to hold onto my beloved "bread" lol. I've been a vegetarian for 8 years and I've just started adding meat back in to help with the Keto. Eggs all day long are not cutting it! I'm struggling with buying full fat items because of the…
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I thought I opened it yesterday, but I just re-did it so it should be accessible now :)
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Thanks! I've felt very full so far. Too much so at times lol
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I'm doing it for weight/fat loss. I don't have a lot to lose (about 10 lbs) so I know it will be a little tougher than if I had a large amount to lose. I am doing full fat EVERYTHING and it is a huge change from what I'm used to! The calculator I used said I should be at around 69/23/8 and I've been pretty consistent with…
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I'm tracking everything I eat, but I'm not weighing. What are your macros?
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Keto
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Thank you!
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I've been a calorie counter for years, but I'm vegetarian so most of my diet has been carbs. I have been struggling to lose fat, even with working out regularly, so I did some research and decided to give keto a try. With just calorie counting, I always felt hungry and unsatisfied, so I thought keto might allow me to feel…
