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I accidently used half and half (10% in Canada) for whipping cream in an Diet Doctor eggplant au gratin recipe is turned out fine, maybe not as creamy. Whipping cream is 35%, heavy cream is 18%. Yesterday I added eggs to that recipe and it's great, kind of a crustless quiche. Experiment!
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Yes, that's very common. This site is very helpful. https://www.dietdoctor.com/low-carb/side-effects Supplement with a homemade electrolyte drink, water, Himalayan salt, magnesium, potassium a little lemon juice. I take magnesium at night. Natural Calm. Go to there website and they will send you some samples to try.
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You can find low carb vegetarian and vegan meal plans and recipes at Atkins.com. Maybe they will help with your low carb days. I think you might have to login to their community to access them.
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According to the New Atkins for a New You, soybean, green edamame1/4 cup are 3.1 gms of net carbs, black soybeans (or turtle beans) 1/2 cup are 1.0 grams of net carbs compared to 1/2 of black beans (12.8 gms of net carbs). I've just started the vegetarian version of Atkins.
