Vegetarian Atkins Diet? Pls. help..

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4months2beingthin
4months2beingthin Posts: 49
in Health and Weight Loss
Have any of you done the vegetarian version of atkin's diet? What proteins did you have?
Which one do you think is the lowest CARB high protein in legumes?
Thanks.

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  • 4months2beingthin
    4months2beingthin Posts: 49
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    Bump.. Somebody please help.. :(
  • SalsaDiva123
    SalsaDiva123 Posts: 5 Member
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    According to the New Atkins for a New You, soybean, green edamame1/4 cup are 3.1 gms of net carbs, black soybeans (or turtle beans) 1/2 cup are 1.0 grams of net carbs compared to 1/2 of black beans (12.8 gms of net carbs).

    I've just started the vegetarian version of Atkins.

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