kimzy132124 Member

I have to loose 80 lbs very quickly in order to train and be accepted into the mma program I've been workin towards. I have less than a year to do it. I've lost about 60 but have another 80 to go. So no fitting an egg in is a problem. Whatever you guys have at it. I asked for advice and all I get is basically *kitten*. I…

[/quote] Oh damn! Well put them in the trunk of your car, in something to hide and take them to the gas station trash bin or something lol. [/quote] Finally an idea lol. That's actually brilliant since I have one right next door :)

That's not what I'm saying. I have to eat a certain way too keep up with my training. I don't have a lot left over at te end of the day

For those who have no actual advice don't comment. I have a very strict diet and children who aren't stupid. I will the egg whites and figure something out for the kids. I eat eggs all the time but I'm not interested in saving my whole days worth of calories and throwing all the proportions off. I asked for advice you…

You would think that but last year my daughter checked the trash. Lol

I didn't get them any candy except a bunny pop. I did a gardening theme. I mean the hard boiled eggs.

Hard boiled

I eat a couple extra calories depending on my sex life. Sex burn calories too but neve log it because I don't want people to know about my sex life

On my off training days I try to walk a lot more even if I'm tied. I will do things like only grab one thing at a time from th upstairs, park my car further from the store, take the kids of for a walk if it's warm enough or play tag in the yard, have a race across the house ( I walk so they win lol) ever but counts.…

I lost a lb today which is when I got mine. Hopefully I'll be able to see what I really weigh in a week :)

That's what I'm finding! Kind of sucks. All of a sudden I'll wake up one day and be down 10 lbs. I'll do my happy dance and a week later I'm up 6....

Lol thank you ladies :) I literally had a break down about it 2 days ago but maybe that part was pms lol. First episode like ever! I just hate when I'm working so hard and literally making sacrifices for it God sat there and was like hey I know you enough on your plate but let me just add this on there too, but don't worry…

A lot to consider. I try to log everything. Who knows with the last 2 weeks of I did. I wasn't sleeping due to my kids having the flu and then they have both been in moods that kind of make me have such bad headaches I sometimes can't eat. I guess I just have to keep at it and hope for the best

Almost 2 months

Oh yeah and then 3 min break and do it one or 2 more times :) it's fairly quick to do. You burn a pretty good amount of calories and if you end up having to take more breaks than I mentioned add another one or 2 reps. Eventually if this takes off add some variations for some Fun :) I just added the rope swing to mine. I…

I would suggest jump roping! Gets your heart rate up pretty quickly. 50 jumps 5 laps, 40 jumps, 4 laps, ect. I can't wait for the warm season so I can really take off with this routine on the days I'm not training. Last year this was my life saver

Hey I hVe 2 kids. Still breasted ding my second one and over the last two weeks I can't loose anything! I do cardio 4 times a week and weights 3 times a week... I just found out that I put on 6 lbs of muscle in 2 months... I keep hearing that you can't do both at the same time and I'm feeling like that now...

They say the average is 500 calories, but that was way too much for me. I did about 200 any less I saw a problem with my production. All I can say is try to remove 50 to 100 calories at a time and see what your supply does.

Add me :).

Keep at it. Add a lot of friends for support :) I don't have a lot on here but slowly trying to find people I connect with. Feel free to add me. Over the course of about three years I'm down 60 lbs. slow and steady is the way to go. You didn't gain it over night and you won't loose it over night :) good luck!

Other than newbie gains you can't really lose fat and gain muscle at the same time unless you do recomp, which is slooooooow. [/quote] What is recomp? I've been training for over month hard core and I have only lost maybe 7 lbs but have doubled muscle... It's annoying because I'm 230 and need to get down to about 150 (135…

This article has some great information about how your body reacts to certain elements of dieting. It's good to know all of these things affect your body. It might be overly complex to try to tackle all of these things but that doesn't mean the basic information isn't correct. I can't say if the body types has anything to…

What you guys are referring to with these is that the body type had something to do with intellegance. That's just absurd and I don't even understand how that was given thought. But the body time in relation to how it stores fat is something to consider.

Do*

All of these body types to exist

Thank you. I just feel like I'm doing a million things at once

I can't say if that's what it is because i have been a cow for over 3 years now...

It's def 1 gram per lean mass. Puts me at 126. Although I'm loosing currently. I've packed on about 6 lbs of muscle in 2 months. It could be more I think if I could actually meet my freaking protein goal

Yeah I'm trying. It's just hard to do. I'm trying to look up some protein bar recipes because i don't take in a lot of artificial food and I don't like to eat anything with dyes. I fail a lot at this but I really try to put only all natural things in my body. I'm trying to take in protien shakes on a regular basis but I'm…

I weight 230 but I take in a lot because i have mma training