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Easter
Easter is approaching and I'm planning how to get around it diet wise. The kids leave eggs for the bunny but that means I have to eat them... What do I do ?
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Tmi! Weight regarding period
so i just realized I was freaking about about a couple being packed on out of no where over the last few days. Then I realized my period is coming. Does anyone else experience a significant gain during this time? I was wondering if due to all the day to day choas that has been going on in the last 2 weeks if I haven't been…
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Cardio and weight training & gained 2 lbs
im a mom of 2 and do cardio kick boxing 4 times a week and cross fit 3 times a week. I had lost 7 lbs and then all of a sudden I gained 2!!! I keep getting told that it's really hard to try to loose weight and do weight training at th same time. I still have to put on probably another 10 lbs of muscle to be where I want…
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Tmi! Weight regarding period
so i just realized I was freaking about about a couple being packed on out of no where over the last few days. Then I realized my period is coming. Does anyone else experience a significant gain during this time? I was wondering if due to all the day to day choas that has been going on in the last 2 weeks if I haven't been…
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Breast feeding and weight loss is hard
I'm not exclusively breast feeding anymore but I did while going through this and was breastfeed my then almost 2 year old on top of it. Still breastfeeding my youngest. With my second I started my weight loss journey and now I'm down about 60 lbs! If you want you can add me and ask away :) I know it's hard to do both.…
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This is an interesting article.
http://www.cutandjacked.com/The-Ultimate-Guide-To-Cutting What do you guys think about difference in body type and difference in dietary proportions?
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Have to loose 100lbs
so I'm training for professional fight slowly. But in order to get to a weight class to be pro I have to loose 100 lbs! Which is in my range of healthy but it seems impossible considering at my skinniest ever I weighed 140.... Which is 5 lbs over. I wish I could do this over night
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Protien!!! Help!
so I am having so much trouble with protien in take. Based on what I take in a day even if I took on shakes I would go over my calories and not take in enough. How do I do this. I'm suppose to take in around 130 grams a day!
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Poly and mono fats. Super important or not?
Another question. I seem to keep going over on my poly and mono fats but don't really know what they are or how they affect the body. Is this something to be overly concerned about because wven when I go over I loose weight but want to eat as healthy as possible.
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Cravings after a cheat week
My birthday was last week so I over ate for a lot of the week due to celebrations. I'm finally back on my diet but I'm so hungry. Any advise on how to curve the cravings for junk? I feel like I'm going on withdraw lol.
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Ask a trainer
The great thing is that planet fitness had free personal trainers. At least around me they do. Ask them to help you come up with some things you can do :) at my old gym there was this machine (don't know what it's called. But it looked like a bike for your arms. It would be good for some resistance training and some…
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This is about 60 lbs gone
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Does this app change your calorie count on its own?
trying to figure out if I will have to keep updating all of the calories and nutrition percentages as I loose weight or is this app awesome enough to do it for me :) .
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Grazing diet
i eat a little something every 2 hours. I keep in mind what I need to take in and divide it up to about 6 to 8 small meals and snacks. I find that if I stick to this I loose weight so much faster. I'm never hungry. It works so well because every 2 hours your body starts to think its starving then starts to store fat. But…
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Training for a fight career
currently taking kick boxing. Soon to be in some martial arts: I'm a mom of 2. I put on a lot of weight in a short 5 years and currently loss 60 in the last year. Still need to drop another 50-70 to bee in the octagon
