Poly and mono fats. Super important or not?

kimzy132124
kimzy132124 Posts: 75 Member
edited November 2024 in Health and Weight Loss
Another question. I seem to keep going over on my poly and mono fats but don't really know what they are or how they affect the body. Is this something to be overly concerned about because wven when I go over I loose weight but want to eat as healthy as possible.

Replies

  • ahamm002
    ahamm002 Posts: 1,690 Member
    It's nothing to worry about.
  • segacs
    segacs Posts: 4,599 Member
    Nothing to be concerned about at all. In fact, you should aim to get more of these so-called "healthy" fats, as they have been shown to lower bad blood cholesterol and provide health benefits.
  • kimzy132124
    kimzy132124 Posts: 75 Member
    Ok good. Thank you. :smile:
This discussion has been closed.

Categories