willaliva Member

Wow guys easy, I think that is a matter of belief. It's proven that when you restric your calories for a long period of time, your metabolism slows down. This is what starvation mode is... This is also why the 5:2 diet exists and many people believe that it's a good idea to take a break from your diet once in a while. But…

Their grandmother

Another possibility could be that your body has gone into "starvation-mode" where it keeps all of the calories that it can get and if you the. Overeat the slightest it will also store those calories as fat. The way out of starvation-mode is way tougher than actually loosing weight. Maybe you'll have to eat more frequently,…

Oh and yea, I do measure as well.. Otherwise I think I'd go insane :neutral:

Oh you guys are the best! And of course you're all right :blush: I just feel like a lot of the things we experience on a weight loss journey is more about how you feel than what logically makes sense. And wether it's loosing, gaining, or maintaining weight; it's all about feeling good about oneself... I am so happy that…

I just think it's open to the people on my friendlist then? Because I haven't closed it or anything since I opened it upon a sugar challenge with two people from my friendlist..

True I also know this in my head you know? :-) but when you're set to loose a certain amount and nothing is happening, the motivation is just kinda out the window... And I know I've lost fat and gained muscles... Urg it's just difficult, I'm totally in a phase right now

It should be open already though?

fair trade

I'm here to use my heart and my hands Somehow the bruises changed my plans And theres a silent storm inside me looking for a home I hope that someone's gonna find me and say that I'll belong I'll wait forever and a lifetime to find I'm not alone

Cute kid :smiley:

Hi melly :D first of - thanks! I'm really happy too :) - Secondly, well I'm so jealous of the people on my friendliest getting likes and comments on their updates, I feel like that's a really amazing way to support each other!

Add me :D I've only been on MFP for almost a week and I would love to have some friends in here to keep me motivated!

I'm in aswell! I'm 22 and my goal is to lose at least 10kg in the next 5 months... It's really hard for me to stay motivated to keep Logging my food if I don't see results straight away, haha :D I'm way too Impatient!

Thank you! :D I'm hoping it can be done in a shorter time, but I'd rather give myself to much time compared to to little