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Oats cooked in water then topped with milk blueberries & Linwoods flaxseed!
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Just increase the volume of what you're eating now. Nuts oats bananas milk salmon eggs ect keep it clean to get lean weight
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Porridge made with semi skim milk and topped with a banana, raisins & sunflower & pumpkin seeds
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You's are all so creative with your meals
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Im 23 weigh 7 and a half stone, my height is 5 ft 4 and I'm female
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As in foods that arnt processed, like bars, ready meals and so on.. I tend to eat as healthy as I can! Which got me losing so much weight in the first place. I drink semi skim milk with my meals as i watch my saturated fat levels.
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7 and a half stone am 5ft 4
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Any thing I can swap?
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Armagh!
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Im in the same situation, I eat a lot of oats, grains such as quinoa and brown rice, wholemeal bread and potatoes! Oh and nuts, seeds and olive oil are great too! For example at lunch I would make a salad and add quinoa or pasta and chicken or beans and olive oil for the extra boost!
