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Calcium
How can I incorporate enough calcium into my diet? I notice how I fail to meet the recommendations per day and have just been diagnosed with osteopenia.
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Meal prep
Any healthy meal prep ideas for lunches and snacks? I like eating as clean as I can, kind of getting sick of chicken and cous cous. Need about 5 days worth Thanks.
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Healthy Eating
Hi I'm looking to eat healthy and not lose weight! Any good meal plan ideas? Like a typical breakfast lunch dinner and snacks? Thanks!
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Breakfast!
what is a good healthy breakfast? At the minute I have a bowl of porridge (40g made with 200ml water) with a banana, a kiwi & a tablespoon of milled sunflower & pumpkin seeds.. All washed down with a glass of semi skimmed milk. What do you have for breakfast? I love porridge or weetabix! But can't think of what to have…
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How to cook!
Hi all, im 23 and not the greatest chef :| I was a student ate junk, lived off take aways and so on and lately ive began to take my health seriously due to being in hospital from being malnourished! Im not the best chef & was wondering if someone could provide me with easy healthy recipes for fish and chicken? Like how do…
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Healthy meal plan..
hey, im currently trying to regain weight, but im just always full! My meal plan looks like this.. Breakfast: 40g porridge made with water, a tablespoon of milled pumpkin & sunflower seeds, a banana, a kiwi & a glass of milk. Snack: green tea & a pink lady Apple. Lunch: quinoa or pasta, chickpea salad with lots of veggies…
