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Well, being that I see myself everyday and from what my wife/family and friends that know me say (including a professional trainer from my gym and my doctor), I can confidently say that I am muscular and do have a lot of muscle mass lol. Yes there is a lot fat on top but thanks for the advice.
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I'm a beginner in the since that I'm actually keeping track and doing things the right way. I've lifted off and on pretty much the majority of my life starting with my dads weights at home. I'm now 28. I'm no body builder though I'm constantly mistaken for a football player. I know I'd clear 300 on the chest press with no…
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I really do appreciate all the advice! I've been thinking about it all morning, taking screenshots with my phone and all sorts of things. It seems like nutrition and calorie intake is a huge key factor and it's something I did not really pay enough attention to historically. My fitness pal has really helped in that area…
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So a low calorie intake or high deficit along with cardio 3 times a week with light weight strength training maybe twice a week with the plan mentioned above? I meant the Warren Sapp thing as sort of a joke lol. Just want to see how I can be as small and fit as possible or if it's possible.
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Thanks!
