TnTWalter Member

How are you dtermining your calorues burnt? What are you really doing in those 2 hours? I'm also 5'2" and have 10-15 more to lose. It is taking longer but I want it to be forever this time.

I've read multiple sources that you are supposed to drink half body weight in water so it could actually be More than 64 oz a day. One example http://www.umsystem.edu/newscentral/totalrewards/2014/06/19/how-to-calculate-how-much-water-you-should-drink/

most would say you're probably not measuring your food accurately. little things add up. you also might be overestimating calories burned. https://www.youtube.com/watch?v=vjKPIcI51lU&feature=youtu.be

awesome.

wow. inspiring photos. great work people!

that is awesome!

good work

great job.

awesome!

woo hoo!

can you drive the route to see which is right?

i can relate. hopefully you'll heal soon.

always coffee...2 big cups w/stevia. Lately greek yogurt w/granola. Also love spinach and mushroom omelettes, and pro-oatmeal [instant steel oats chia seeds after cooked while sitting heat up 1/8 c unsweet vanilla almond milk and add 1 scoop protein powder], sometimes a bagel but i'm hungry afterwards...

a fudgsicle sounds good right now but I don't have any.

you can read mine, I log it. I drink 1-2 times a week and usually wine.

i'm going to buy some plain and try the honey pb combo....yummy.

my goal is 400+ just because if I'm spending 60 minutes at the gym, I want it to count.

yup. you posted it so that shows motivation. get back on it. you are going to look fantastic in your wedding dress.

log log log log

probably shouldn't read at end of night...hungry.

not often enough. i get scared...sometimes if i'm doing great and see a gain i give up. sometimes if i have gone over calories and see a loss...i eat more...lol. I'm still struggling with this. i should weigh myself at least weekly. daily not sure...when i was super fit i weighed myself multiple times a day. see how it…

i switched to iced tea. love iced tea. with lemons squeezed into it. delicious.

banana and pb sounds yummy... how about throwing a little stevia and some vanilla in it? minimal calorie change. i'm bad and I get the greek gods honey...it's heaven. and probably not as good for me but i log it.

i put sedentary and then log my exercise. i typically exercise 5-6 times per week for >1 hour.

tilapia. creole seasoning and lemon pepper. in fry plan w/ lil coconut oil or a spray. yummy. had for lunch.

my diary is open. i eat a variety of foods. best of luck....

I like it because it feels like it goes faster...I did 20 minutes today. 1 minute at 4.2 mph pace [brisk walk] and 30 seconds at 8.0 mph [fast for me]. My machine has a button on it called speed interval. It takes 10 seconds to change between speeds so I switch at 50 seconds of my walk pace and don't switch until end of my…

sure you can lose weight and drink diet coke but it doesn't mean it's good for you. we have this debate a lot. do the research on your own and decide for yourself.

yup. bank calories and then LOG what you eat. Face it. Just because you didn't log them, doesn't mean you didn't eat them. Good luck!

the best advice i can give you is to log it. seeing negative 500 calories or whatever is an eye opener. Just because you didn't log it doesn't mean you didn't eat it, you know? Face it and move on. Try it for a week. You might see that you start making better choices or exercise more to make up for some of the calories.…