TnTWalter Member

5' 2" and 1/4 does that count? lol. 45 y.o. have about 15 more to lose. Feel free to add me anyone! My diary is open. I work out 5-6 days a week and I love all my MFP friends.

i enter my calories manually [create new exercise every day and log what i did and calories]. i use my polar heart rate monitor.

i did a 21 day cleanse. basically no sugar or sugar substitute or processed anything. it really helped get me off the cravings.

yum. perfect for fall! i've done this with the big can of crushed pineapples. it was a WW recipe. delicious.

this happened to someone close to me. But it was the woman not the man. She got super into fitness and nutrition about 5 years ago and he continued to not be fit or healthy. Their children were grown. He was close to 100 pounds overweight at the end of their relationship. They were married about 25 years. They got…

Way to go!!!

checking in. 8.1 0 8.2 Sunday off 8.3 3 mi 8.4 3 mi 8.5 3 mi 8.6 skipped 8.7 2-3 mi [sprint intervals] 8.8 2.5 mi 8.9 Sunday off 8.10 3 mi 8.11 3 mi 8.12 3 mi 8.13 2.5 mi 8.14 3 mi 8.15 4 mi 8.16 Sunday Off 8.17 3 mi 8.18 3 mi 8.19 4 mi 8.20 3 mi 8.21 4 mi so far = 49 miles

just got my ozeri pro $13 on Amazon. 2 AAA batteries. http://www.amazon.com/gp/product/B003E7AZQA?psc=1&redirect=true&ref_=od_aui_detailpages00

Thanks. It was this one: https://youtu.be/vjKPIcI51lU

my first tattoo also [45]. trip with hubby to a beach. clothes.

chia...i put that in smoothies, oatmeal, yogurt w/granola.

i do cook it with water and broth mixed, add drained black beans, roasted red pepper or cherry peppers, sliced up and trader joe's red pepper spread [w/eggplant]. so good!

I work out at least 400 calories a day to eat! :o) And I'm always hungry. Broccoli helps. Big steamed bowl. Also hot herbal tea or lemon water. I'm 5'2" in lose weight mode so I'm 1200 calories. Someone told me that my maintenance calories won't be much more....waaaah! So EXERCISE is key.

yes! manicure, new clothes, new workout stuff, a movie, whatever price and item you decide you want.

is this for walking around the parks? are you staying in hotel or condo? i agree lots of healthy choices. and they have their menus online everywhere. congrats on the weight loss. I love disney. been 4 x and going back next year. check out disboards.com if you haven't already.

YOU are awesome!

GREAT IDEA.

put what you want to eat on a plate and once it's gone it's gone. don't go hungry. chew gum.

the key is facing it. good job. log it and move on!

I'm 5'2" sahm to 3 teens. I've friend requested you. Love MFP.

I was just trying to help the OP in her quest for a quick grab snack oatmeal cookie that she can binge on and not go to far over her nutritional goals...i like bananas oatmeal and protein powder so it sounds good to me...but i'd throw in peanut butter maybe...yum...

I found a recipe for oatmeal protein banana cookies....total calories <700 for all! woot. Have to make these soon. Oatmeal Banana Protein Cookie Ingredients 2 overripe bananas 1 cup of oatmeal 1/8 tsp of sea salt 1 tsp cinnamon Dash of baking powder 1 scoop Muscle Milk Vanilla Creme [or any vanilla protein powder]…

I'm 5'2" also over 40. Currently weigh 150. It's SLOW going. I get 1200 calories . I workout 5 days a week to get more calories! LOL. Log everything. Drink more water. Exercise.

log it all...even if you go over calories for the day....face it and move on....just because you don't record it doesn't mean you didn't eat it. Learn to allow some treats. Exercise more.

big bowl of steamed broccoli.

Lots of youtube vudeos on kb exercises.

Have to say. Love Erin Stern. That's a great workout.

steamed broccoli with parmesan cheese...yummy!

most people say that calorie estimates like MFP are high. I wear a Polar heart rate monitor. It knows my age, weight, etc. When I run at a speed of 10 min mile or faster I burn about 100 calories per mile. So if I run 3 miles 300 calories usually at MOST. Today I ran slow...2.5 miles in just under 30 minutes; only burned…

i started foam rolling in May following a program by Natalie Jill. It feels so good...I looked around youtube and found this gal. Good instructions. https://www.youtube.com/watch?v=NAuh5Pg8uYU Oh and I found a natalie jill video on it https://www.youtube.com/watch?v=WAHSWJbNF7I