TnTWalter Member

my treadmill has a button that says 'speed interval' and you set your jog and your run speed. It takes about 5 seconds to shift to the right speed. I only do it for 20 minutes when I do it. With nice weather, I've been running outside. I like to sprint sometimes at the end of my run from point a to point b, etc. [like from…

I love pilates. If I could I would paddleboard. I do enjoy running but have been known to walk also. Some people love zumba [I hate it]. I also enjoy spinning in the winter.

my goal is 75 for the month. And it's looking good. I'm at 30 so far. I have planned to take Sundays off. So far only skipped 1 planned day.

don't forget a water bottle and a towel for sweat. have fun.

great job! keep it up.

I'm 45 [Friday] started facing the scale at 160. Have lost 10 pounds. Feel free to friend me. I'm 5'2".

Foam rollers are awesome. Sore after run last night. Feel so much better frim roller. Also baths. If u are lucky and gym has steam room or hot tub.

Awesome

I read people's food diaries on here. It helps. I understand what you are saying. I feel the same. We have to re learn how to interact with food. A strict diet followed by binge and guilt drives you nuts. Try to make healthier choices but allow some treats. Here's my tip, log it all. Face it and move on. I would stop…

When i could workout at 530 am I was in best shape of my life. Usually asleep by 11. Great start to your day. How to fall asleep earlier.... No electronics or tv at night. Read in bed will help u relax. Try to get in bed by 10. Its all habit. Get your body in a new habit. Best of luck......i did not read any replies before…

awesome!

great job!

I have various sizes of jeans in my closet. Went on motorcycle ride yesterday [as a passenger; so you know jeans have to fit comfortably to be able to sit like that] and wore a pair I couldn't wear for the past year. Not my smallest size jeans but heading in the right direction.

great job!

great job.

well I had 2 Corona Lights yesterday. hangs head in shame. We were at an all day lake party. I planned to have just 1. Back on the wagon.

I am a fan of the Polar brand. They are great.

you will probably lose weight and as soon as you go off this diet you will definitely gain it back and maybe some extra weight.

i make my own exercise under cardio for whatever exercise I did and log my polar hr monitor calories.

great job!

great job!

great job!

woohoo!

135 [maybe 140]

cellulite sucks. build muscle lose fat. but cellulite still sucks.

awesome! i'm hoping to lose the boobs this time around!!

ha

awesome! that is perseverance!

how about measuring waist, thigh, arm, neck? you might be losing inches? I'm sure that's frustrating not to see the scale budge.

I exercise so I can eat more. Log everything. Choose foods that are more filling. 1200 is probably too low. My diary is open if you want to read what I eat. Check out other people's diaries. I have 3 kids can't imagine how hard it is with 6 but remember you are setting an example for their lives. I never want my kids to…