TnTWalter Member

great job!

yes! wish I had taken that advice a few years ago....or I wouldn't be sitting here trying now to lose the 30 I gained because I lost my drive....don't do it!!

I went out recently and had a couple of blue moons. love them. but eek! 200 calories each...next time I went out I had a corona light. lol. only 99 calories in that bad boy.

I have read many places that say to drink HALF your body weight in OUNCES of water. So 8 glasses might not be ENOUGH! The pee test posted on the first page is a good indicator for 'have I had enough water?'. I try to drink at least 8 glasses because half my weight in ounces is 75. Water is good for you and it's…

steel cut oaks; chia seeds. i'm lazy so i buy the quick cook kind. use water. then i heat a separate small amount [like 1/8 c] of unsweetened vanilla almond milk for 30 seconds. Add 1 scoop vanilla protein powder and mix into the oatmeal. I call it PROATMEAL.

broccoli: The digestive support provided by broccoli falls into two basic categories: fiber support, and ITC (isothiocyanate) support. At approximately 1 gram of dietary fiber for every 10 calories, you don't have to eat much broccoli to get a large amount of your daily requirement! For 100 calories—only 5% of a…

I thought they were fun but more for beginner. I prefer free weights at the gym.

every day I create a new exercise under cardio. Even if it's weights. I write what I did how long and how many calories I burned [using my Polar FT60].

fun! :)

OK...I want to finally get in the 140s... SW 150 [actually 151 but i'm NOT changing my profile. lol. I had gained a few back in July finally close to 150 again...] GW 145 end of September keep on keepin on...

you're probably over estimating your calories burned in your workouts. That's my best guess. So either put in half the calories you think you burned or just don't eat back the exercise calories. See if that makes a difference. Also, measure. Sometimes when we don't lose weight we still lose inches which is a plus!…

you can buy dumb bells. Or a kettlebell. You should use weights.

well... August ended. My goal was to only take Sundays off. I took an extra day in beginning because of laziness and an extra day at end because I rolled my ankle and another day not sure why lol...but beyond that I DID it! 1 well didn't sign up yet! so 0 run. 2 SUNDAY 3 3 miles 4 3 miles 5 3 miles 6 oops -- lazy 0 miles 7…

i found this video to help with form. I'm still not into it but it's good to mix it up. https://www.youtube.com/watch?v=2THSG6LoAHI

red wine is my drink of choice but favorite cocktail is a Mojito! Especially on a beach in Tulum, MX where they have a sugar can press...oh yes...

i have read drink half your body weight in water ounces. So if you weigh 150 drink 75 oz water. I drink 64-100 oz per day [weigh 150] and do the urine test above.

go to success stories...and read through. amazing transformations like above!

great job!

I was over >500 calories yesterday. Yup.

for those quest bar fans... https://www.groupon.com/deals/gg-quest-protein-bars-1

don't ditch the scale. i tried that and gained weight. accountability. try once a week? pick a day and a time and weigh the same every week. some people like to weigh daily. when i'm at a happy weight i weigh more often. it's fun to see the happy numbers. ;o)

unless you put sweeteners or milk in your tea, should be zero calories. but you might be eating more than you think if you are not logging everything with calories.

i work out 5-6 days a week. have for a while. diet is key.

hello lucky!

so jealous. i've heard of a runner's high but this is new... gonna go hit that hanging leg raise machine at the gym....

i do it both ways but i prefer to lift first because i get so sweaty from the cardio. ;o)

congrats on your baby. Give yourself some time to settle in before going crazy on the diet. Snacking is hard especially with little ones who eat all day long. Enjoy the kidlets.