haraheart Member

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  • I'm 50 this year and looking to do something similar. I never want to go on a diet again, but educate myself about how to eat more healthily, sustainably (me and the planet) but above all, maintaining the pleasure I get from food.
    in UK accountability Jan 2022 Comment by haraheart January 2022
  • Hi, I'm Sarah, approaching 50 this year and been on one diet or another for most of my adult life. Well, now it stops. I am going to eat the food that I enjoy but I'm going to do it in moderation. Myfitnesspal will help me track what I'm eating in order to make sensible and better decisions. I'm going to eat the cheese or…
    in Welcome New Members! Comment by haraheart January 2022
  • Maybe seeing the rubbish in all its glory and breakdown of constituents will help. I am not trying to lose weight (yet) just seeing what my normal diet looks like. Looks like cr@p today but the calories and fat of a percentage of what I've eaten is a wake up call
    in Logging over eating Comment by haraheart February 2015
  • salt
    in Word association game Comment by haraheart February 2015
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