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Yeah I track and stay within my calories and try my best to stay within my allotted macros daily. I definitely don't buy that "eat as much as you want" hype. I've had success being HCLF for the last 8 days so I plan to continue it. I feel good, never feel hungry, and I'm down 9lbs.
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You pretty much nailed it! They are comfort foods. I have started going on daily walks when at work, on my breaks. It does help a lot and gets my steps in for the day. Tea is soothing too. I'm starting a detox Monday to help restart my body so to speak. I want to stay healthy, but I also want to lose weight, so I should…
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No I haven't cut out sugar or salt ever. As a vegan I get plenty of sugar from fruits, I like bananas apples oranges, few melons and I eat grapes here and there. I love to cook my meals and I season them using kosher salt or sea salt, so I'm not sure why the cravings. It's like I go a whole day eating good and then night…
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No I don't really feel "hungry" because I try to eat throughout the day. 3 meals, snacks, lots of water, etc. It's just recently (more like for the past month) I've chosen unhealthy snacks
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I personally like to measure out in the small snack sized bags raw almonds and raw peanuts. Other snacks I enjoy are sliced apple with peanut butter (portion control, I eat about 1tbsp of PB, a banana, an orange, and also fun sized candy or cookie snack bags. Hope this is helpful!
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I actually just changed my profile info so it revised my calorie goal to 1,770 a day. I am 5'10, currently I think 222 lbs, and my goal since like forever has to get under 200. Ultimate goal is around 175-180lbs.
