JenSchimanski Member

Cross stitch also helps keep the snacks limited

@paige122012 dont feel horrid, or disgusted. If you want to make a change, you have all the tools and will when you are ready. I have attached my before and after and cant really see a huge difference myself,(side on is more noticeable)

@deepwoodslady thanks. I didnt finish the month well and need to find the motivation to get to the 150's again!

October 21, 2018 3:42PM Original starting weight - 236.1 October starting weight – 169.0 October goal - 152.1 Ultimate goal - 143.0 October 7 - 163.8 October 14 - 162.4 October 21 - 160.5 sooooo close to 150's October 28 - 159.8 woo hoo October 31

Original starting weight - 236.1 October starting weight – 169.0 October goal - 152.1 Ultimate goal - 143.0 October 7 - 163.8 October 14 - 162.4 October 21 - 160.5 sooooo close to 150's October 28 October 31

Original starting weight - 236.1 October starting weight – 169.0 October goal - 152.1 Ultimate goal - 143.0 October 7 - 163.8 October 14 - 162.4 October 21 October 28 October 31

Powerful question. I didn’t want to be the biggest Mum at my sons graduation dinner...

SW: 107.1kg CW: 77.6kg GW: 64.9 Goal for this month is to get less than 70kg 10/1 - 77.6 10/7 - 74.3 10/14 - 10/21 - 10/28 - 10/31 -

Following a detox program- Putting Health At The Top.

October 1, 2018 SW: 107.1kg CW: 77.6kg GW: 64.9 Goal for this month is to get less than 70kg 10/1 - 77.6 10/8 - 10/15 - 10/22 - 10/31 -

Great transformation.well done

@sleepymom5 have you seen this thread?

Fantastic effort and amazi g loss well done, will you use MFP maintenance numbers to help?

Yes, every time. Exercise makes me hungry and eat more. MFP auto filled macros without exercise I managed 30kg 2016. Exercise makes you look good and feel good but doesnt help with weight loss, in my experience.

Good luck with your journey, I wish you every success.

Less Less 26.5kg approx 58lbs- work in progress...

Finally went from Obese 1 to Overweight for my BMI. very very happy to achieve that

If I could share anything with someone starting on the weight loss journey for the 1st, 5th or like me 100th time it would be to start with your goals set at maintenance calories for a week. Achieve that then change goal to losing 250gm per week, Third week goal 500gm one month into using MFP set goal to 750gm loss per…

5'4" SW 236.3 CW 189.6 47 years old New Zealand

This is so inspirational. What type of exercise do.you do? .What level of intensity?

Just stop ya crying, it's the sign of the times, we gotta get away from here....all day all.fricken.day groan

That's amazing well done and keep up the great work.

That's fantastic. Nice job

@hayleym2412 have you seen this challenge?

Receive official qualification 26 May at a gala Dinner - formal dress and very excited.

22lbs by 2nd June brother and family visiting from overseas.

so inspirational, how did you keep the motivation going? I am struggling with that.

isnt it incredible how much has changed in the smart phone world in just 5 years.