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28yrs old, from ky, 5'7, 154lbs, lost 10lbs, shooting for 15-20 more. Add me :p
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28yrs old, from ky, 5'7, 154lbs, lost 10lbs, shooting for 15-20 more. Add me :p
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Its been so helpful seeing other ppls food diaries, getting feedback, and celebrating personal victories together. Please add me! I would love more support and insight.
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I am weighing myself every other friday. I feel anxious to do it more frequently but u see bigger results the more time u wait so irs worth it
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Drink lots of water (half ur weight in ounces), try activa yogurt 2servings a day for two weeks, up your fiber intake (try fiber gummys or fiber one products), and if all else fails they make womens laxatives that r gentle and soften u up over night.
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Jen selter needs to makea dvd lol. I want her butt and thighs! Thanks so much for the insights!
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I took adipex.... i loved the energy, i lost 25lbs in 5 weeks, i was never hungry. But then i got cut off bcuz i lost so much weight. I couldn't stay awake and i was constantly starving. I started craving things like big macs, whoppers, things ive never even liked or eaten. Needless to say the pounds came faster than they…
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I have chronic neck pain. Fish Oil has helped me quite a bit.
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Eat before u go. Load up on water and protien to stay full. Licorice, fruit snacks, trail mix, and popcorn r ok in moderation
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When i have a sweet tooth i turn to healthy options. I like frozen strawberry fruit bars (kroger brand), vanilla coke zero is so good, parfeit from mcdonalds, yogurt, fiber one brownies, etc. I've found the feeling deprived is detrimental to weight loss so i substitute instead
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Thanks so much guys! I feel so much more motivated having this community feature. This is really great. I feel hopeful:) Please add me and shoot me any thrifty ideas.
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Oh snd vanilla zero coke
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Kroger frozen fruit bars, yogurt, dark chocolate dove bars r my go to
