Sophiasmomma Member

I drink skinny girl brand drinks Some are less than 100calories for a good sized drink!!!

OOH I like that saying and will have to rememeber it

me too!!

I do leslie sansone dvds and after walking im sore too my DH started with the C25k a few years ago and i always wanted to do it but am afraid of failure, Id LOVE to start this with a group of you and keep at it. My neighborhood is really hilly so im hoping i can get to an area thats flat to start with..

same for me. Sometimes its only off by a few calories!!

I love perfect fit protein its organic and low calss s oooo delicious too

I make a chocolate protein shake with almond milk and freeze it. Its about 100/120 calories but takes me about an hour to eat and is so delicious

Thanks. I have put my numbers into MfP and it gives me 1200c alories im not sure if im doing something wrong?

Sorry I must have hit the enter button before I added what's your age height and weight.? I am almost gulp 40 weigh 150 and I'm 5'3.5

Congrat!!!!!

Mon 4 fast miles managed to do 4 mile walk and walk strong yesterday which equals 6 miles :) today I did the walk and kick and the walk and jog total of 4.5 miles Weds cardio max 30 min WATP muscle mile one &WATP 30 min walk

I enjoy frozen banana ice cream but my go to is basically a frozen large 8ounce protein shake for alittle over 100 calories. It gives me tons of extra protein. Takes forever to eat and I dont grt the sugar high extra cravings that I do after eating a small bowl of ice cream

I love her dvds. They are mostly low impact a few have jogging in them. you need a very small space

I managed to do 4 mile walk and walk strong yesterday which equals 6 miles :) today I did the walk and kick and the walk and jog total of 4.5 miles I believe

congrats!!!!

Almost 40... SW 156 CW 150 GW 135 Ultimate128

I counted a few days prior to my new lifestyle of eating ;) And I am.amazed looking back that I only gained 20ish lbs from how many calories I was consuming out of boredom My daily calories now are usually 1200-1350 before a regualr day was over double eek!! I find that my mind set is so different knowing that I can have…

Hi im in but not sure what to do?

I love leslie! I do the 4 mile one and love it! When I enter cardio with weights into MfP I put it in manually form calories burned if thats what your asking?

Wow teabea that was so helpful. Thank you so much.

Me too... I'm very happy for you

Me pleases my goal is 18lbs

Thanks... This week I did the 4 miles three times and the firm 2 times and rested for two days

Me too!!! And come in a box at target for pretty cheap

Wow that's awesome!

I didnt weigh last week because it was my tom I got on the scale the other day and saw no loss. Kind of upsetting since I've been working hard. Although I've been eating alot of sugar this week. Tomorrow is my official weigh in day so I will.go by that Of course! Id be thrilled with 20 by thr fourth of july! Hows everyone…

Sadly im a slave to the scale. I hadn't weighed in two weeks. Today I felt thinner got on tje scale and it hasnt moved :( I worked pretty hard to see nothing . I ended up sabotaging myself with food today for the first time in my MfP journey. Tomorrow is a new day and I will stick with this! Congrats on the looser pants…

I just want to say to the op. That what u r doing is great. Many people myself included have a hard time once they have a bad day of eating continuing on the next day. Coming here and still logging is awesome and u should pat yourself on the back dont worry about one bad day. Keep up the great job

The Firm are awesome I also enjoy leslie sansone walk off the pounds 4 fast miles

Yes! I make egg cupcakes. Low fat cheese sprinkled in with eggs and some spinach then I freeze them in a large ziplock bag and pull them out as needed They defrost very quickly and are packed with protein