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Dance and hug! Maaaaybe date. :P
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Oooh spa date sounds good! ^^ Can I join?
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Thank you two for giving great answers! I'll give those a shot :P
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Dance and hug
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still date!
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because you look strong!
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I work at a health food store, so I am super into this stuff. I take: Trophic: Complete 1 Multivitamin/Mineral Platinum: Fish oil, 800epa/dha Now: Gingko Biloba for brain health (can't hurt) Probiotics: 10billion Kaizan: Chocolate protein powder (use occasionally) BioSalts 12: for muscle soreness. Homeopathic Concentrace:…
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Date!
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I had a similar experience. Juicing (assuming veggie juicing) is good if you bring it in slowly, and treat it like any other meal (you make it a few times a week etc) but as a lifestyle change, it is incredibly hard on your mind and body, and its difficult to maintain for any period of time because your body NEEDS other…
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Banana, hemp hearts, high calorie protein powder, milk, avocado Banana=90 calories for a half Hemp hearts: 120 calories for a tablespoon Chocolate protein powder (your choice, estimate = 150 calories) Milk= 90 calories per cup Avocado= 50 calories per tablespoon Makes about 2-3 cups of smoothie. Comes to about: 501…
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You look like you're there already :P
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Most people wear tight unbreathing clothing for exercising (spandex!). Try to find exercise clothes that breathe. You can either opt for flowier workout clothes which will help wick moisture away from the body, or opt for something that breathes better. Lululemon has some amazing breathables. Not perfect but it helps a…
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My experience says: eating more will only help you lose weight if you haven't been eating enough in the first place. Here is my experience with my ED. I was eating around 1000 calories a day, yet I was overweight, I was checking myself constantly in the mirror, trying to run and fainting etc. My doctor and my nutritionist…
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2!
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I like sneaking in veggies without tasting them! 1 scoop choco protein powder 1 banana 1/3rd cup sweet sprouts 1 cup milk 1 tsp organic traditions anti-oxidant berry blast! (yum!)
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I work at a health food store, and most of my experience just comes from my own research, some training, and lots of people asking me "what can I substitute for...". Bread is a huge one! So I'll offer what I know. Making your own bread helps, you can control the calories in your loaf of bread. The problem with…
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Good luck everyone! I'm not meeting my calorie goals yet but I'm sure I will soon! I have tons of support, so thank you so much but I'm good! :)
