Protein Shake recipes

pamperedlinny
pamperedlinny Posts: 1,669 Member
edited November 11 in Recipes
I usually have a protein shake for breakfast. I like to mix it up often. I like simple like strawberries, vanilla powder, splenda and milk. Today I had a "butterfinger" consisting of milk, chocolate protein powder, pb2, SF butterscotch pudding mix and frozen spinach.

Tell me your favorite protein shakes!

Replies

  • shaunsmoot
    shaunsmoot Posts: 37 Member
    One of my favorites is loaded with healthy nutrients & only has 215 calories.

    SPINACH, BANANA, PEANUT BUTTER, PROTEIN SMOOTHIE
    2 handfuls baby spinach
    1/2 banana
    1 TBSP Natural peanut butter
    1 scoop vanilla protein powder
    1 cup unsweetened vanilla almond milk
    Ice to preference
    Blend well. Serve
  • jillmarie125
    jillmarie125 Posts: 418 Member
    chocolate protein mixed with cold coffee and ice.
  • AHeartbeatBehind
    AHeartbeatBehind Posts: 7 Member
    jillmarie125 wrote: »
    chocolate protein mixed with cold coffee and ice.

    This is my favorite. But when it is later in the evening and I still need protein I use chocolate protein powder, a cup of milk, and about 5 to 6 drops of peppermint extract. Tastes like an Andes Mint. :smile:
  • DvrDawg
    DvrDawg Posts: 88 Member
    I like to use Chobani Pineapple yogurt - 1 scoop of Vanilla protein powder, some frozen pineapple chunks - some splenda or sweet&low with Ice - it is like eating ice cream but only 250 calories and 38 grams of protein.
  • vicridge4
    vicridge4 Posts: 24 Member
    I like sneaking in veggies without tasting them!

    1 scoop choco protein powder
    1 banana
    1/3rd cup sweet sprouts
    1 cup milk
    1 tsp organic traditions anti-oxidant berry blast! (yum!)

  • Pootler74
    Pootler74 Posts: 223 Member
    edited March 2015
    Cheesecake!
    Digestive biscuit(s) (or Graham Crackers)
    Fat free quark (or cream cheese if you can't get quark)
    Frozen raspberries
    Milk
    Vanilla protein powder

    Blackforest
    Frozen cherries
    Chocolate protein powder
    Cocoa
    Milk

    Apple Crumble
    Apple sauce
    Oats
    Vanilla protein powder
    Vanilla essence
    Cinnamon
    Milk

    Banana Nut Muffin
    Banana
    Oats
    Vanilla protein powder
    Cinnamon
    Nut butter
    Milk

    Pina Colada
    Frozen Pineapple
    Lime Juice
    Vanilla protein powder
    Plus any combination of:
    Coconut water
    Coconut flour
    Coconut milk
    Coconut powder
    Milk

    In whatever quantities fit your macros. :-)

  • jglovicz
    jglovicz Posts: 44 Member
    1) Frozen fruit (I currently have dole mixed fruit from SAMs club) -100g
    2) 8oz silk almond milk or cashew milk (I love cow's milk, but I don't think the smoothie tastes sweet enough without adding sweetener or protein powder)
    3) 50g plain Greek yogurt
    Blend and enjoy (low cal and so tasty)
  • lauracanter61
    lauracanter61 Posts: 1 Member
    APPLE CINNAMON PEANUT BUTTER SMOOTHIE - 210 calories

    1 container vanilla ff greek yogurt (5.3 ounce)
    5 thin Apple slices
    1/2 scoop vanilla protein powder
    2tbls Pb2 (dissolve in 1/4 cup water)
    1/4 tsp cinnamon
    4-5 ice cubes

    Put all in a bullet blender and blend thoroughly

  • jessicasim92
    jessicasim92 Posts: 34
    I'm using this app called sidechef. They have a lot of vegan smoothie recipes. check them out at sidechef.com/download
  • theskinnyonme
    theskinnyonme Posts: 443 Member
    bump for later
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