KevannC Member

That its harder to balance food on your lap while driving! I used to have a nice wide leg surface lol but now things easily fall off to the side.

I never used MFP's calorie suggestions because I used the Mifflin st jeor calorie count equation. It is widely considered to be the most accurate determination of an individuals caloric intake needs. MFP was always a little off by ~400 or so, depending on weight and age changes. At 280lbs, 24yrs, male, 6ft. I was going to…

I realized I had been subconsciously "sucking it in" for as long as I can remember to hide my gut more. And im beginning to think its been the cause of not so optimal breathing, pooping, peeing, digesting... lol i never let my body just be relaxed, because I was in a constant state of insecurity. Also maybe TMI lol, but it…

You are amazing! Its mindboggling to me to have over 1000 days logged lol. When I lost my 300+ days I was devastated! Your hard work, dedication, and sacrifice is inspiring. Great work!

No, because he doesnt even have a profile picture!

10 you look like you are posing on set between scenes lol

For free? Haha

Train with him!

I get paid to roll cannabis

Mysterious

This thread has been on Mfp for years! Im finally posting something. Lol. What nobody tells you when losing weight is your body will lose fat everywhere at the same time. And like someone else said, being thinner does not equal happy! As I become smaller I go through waves of self confidence related to body image. At my…

Could be water weight? What is your tdee? You seem quite active so maybe you put on a slight bit of muscle in that month.

I used to love binging. In fact I still do doing intermittent fasting. It works so well for me because I used to binge eat 5000+ calories a day more of them being at night. Since i eat my daily calories in an 8hr window i.e. 2pm to 10pm it feels lile im binging because I eat until I am full and I dont go over my daily…

Gym date lol

My post being deleted, even though its an honest topic for discussion... cannabis as a preworkout.

All of it

Guess i need some luv

I always go by what my body is telling me. If it hurts thats your bodys way of telling u stop! I do however believe in active rest days. Dont just do nothing.

Maybe!

@Nubian89xo Yes because the last month or so on the scale it seems like its going so slow only like 10lbs, but! Im fittinf into clothes that i had been too big for and its so exciting!

Water weight is a b itch! I could go to korean bbq and gain 10 lbs in a night. Few days later ita gone. Youve alrwaady lost a lot, go by how your clothes fit.

I started taking ownership of my thoughts. To the point where ide embarass myself for thinking about overeating. My "sweet tooth" didnt put the ice cream in my mouth. I did. My sweet tooth didnt kill itself at the gym. I did. I looove ice cream, but never get to eat it anymore because i think to myself oh well look at u…

Try intermittent fasting. Works so well for me because im avle to binge eat all my calories in the evening. So its like ur not even trying to lose.

As a 67 yr old what is your mode of exercise? My grandpa is 79 and still goes mountain biking with us and burns around 7-800 calories. But thats a 2 hour ride. Idk a lot of older people who can exercise that intensely every single day. Your calories burned may be overstated and calories needed overstated which would be why…

The scale is great long term, but the real results are in your belt!

Hey! Ive been thinking about doing a spartan race, but idk where to start. What has your trainer said about training for it. Is it really that tough? Im in Cali so i wont be going to the CO one but yea i wanna get into it tho!

Added you!

Ugh yes... im starting to be the guy people dont eat infront of at work LOL or they say sorry and take a bite of cake! Im just like if you want to go for it.

Oh no no... 80lbs but 60 more to go... motivation is a constant struggle. You get ups and downs, and the more people the merrier. Guys or girls... I could care less about DM pics. Never have asked for them, what's the point.