LilmissNm Member

I think its all of them dependent on the individual person. Some people want to see results without putting in the effort. Some see the before and after pictures and testimonials of those paid to sell a product and believe it. It is frustrating and heartbreaking.

Honestly that would be the last thing on my mind and I probably wouldn't notice (though I do have a tattoo). If I'm looking for a PT I want someone I can work with, someone I trust and someone who will kick my butt when needed. If they are preoccupied by what you look like rather than the help, support and guidance you can…

I use mine a lot I love it, it makes workouts fun.

Oh dear if you're expecting to lose the weight that quick, I'm sorry you are in for some disappointing times. Weight loss takes time and is dependent on your food intake rather than exercising. Take a deep breath and take it steady rather than jumping on the scale every day use your clothing as an indicator of how well you…

Power - Little Mix Alive - Sia Oldie but gets me going Danger Zone - Kenny Loggins

Are you wanting the snack because your hungry? Or is it out of habit boredom or something else?

Most people tend to plateau at some point. When you say eating clean what are you eating? You say you haven't lost weight ie on the scale but are you still losing inches?

I'm in starting today. Today's step count is 22233

Haven't posted for a few days here are my minutes for those days. 15th Nov 124 16 Nov 129 17th Nov 114 18th Nov 62 Total so far 15hrs 37min

2hrs 6mins today including waking Abs and rebounder.

11th Nov 2 min plank 12th Nov 2 min plank 13th Nov 4 min of planks Total 8 minutes.

2hr 16 mins exercise today including waking and cardio. Total so far 6hrs 16 mins

Good question I would like to know as well.

Day 4 - 30 minute walking + 30 minute toning with Pilates ring 1kg weight and resistance band. Total 4hrs

11th Nov 2 min plank 12th Nov 2 min plank Total 4 minutes.

I do walking, threamill and a lot of Hiit and interval workouts with a lot of high pact jumping.

Decide what your end goal is and then set smaller goals to get you there. Celebrate the little wins. I do not believe in cheat meals/days as I feel they set you up to fail. Use your friends on here as accountabily buddies. And don't beat yourself up if you slip just dust yourself off and pick it back up. Also you need to…

Day 3 65 minute walk and 30 minute Hiit workout total today 95 minutes. Total so far 3hrs just over

I'm new but intend to be active. I am from the UK feel free to add me. Goals are to improve fitness and tone up.

I'm late to the party but definitely in lets see how I do.

Starting late but I'm in. 9th Nov - 66 minutes 10th Nov -62 Minutes