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    24 Hours of Exercise per Month Challenge - NOVEMBER 2017

    135678

    Replies

    • Posts: 253 Member
      64 mins Max cardio conditioning and cardio abs
      Total 5 hrs 27 mins
    • Posts: 639 Member
      edited November 2017
      ONE MONTH OF EXERCISE

      November Goal: 35 hours

      1-Nov 1 hour 12 min power walking
      2-Nov 1 hour 15 min circuit training and 1 hour 22 minutes power walking
      3-Nov NONE
      4-Nov 2 hours 15 minutes of power walking
      5-Nov 3 hours 6 minutes of hiking in the snow
      6-Nov 1 hour of running
      7-Nov 1 hour 6 minutes of circuit training and 1 hour 35 minutes of power walking



      exercise.png

    • Posts: 27 Member
      edited November 2017
      15 min of triceps weights, 15 minutes of biceps weights and 65 minutes on the Cybex Elliptical Trainer
      exercise.png
    • Posts: 239 Member
      MarylandRose wrote: »
      I'm in! 24 hour goal for November.

      November 1: sick AF. slept through gym alarm but wouldn't want to share this cold with my gymfriends anyway
      November 2: sick on vacation. At least there's wine!
      November 3: sick on vacation, but starting to feel better.
      November 4: 105 minutes hiking Watkins Glen. Wx chilly but no rain!
      November 5: 90 minutes walking the Corning Museum & downtown Corning
      November 6: home again and back to work. 50 minutes Spin
      November 7: 60 minutes BodyPump
      WEEK 1: 305 minutes --- 5.1 hours

      November 8: 55 minutes Spin
      November 9
      November 10
      November 11
      November 12
      November 13
      November 14
      WEEK 2: 55 minutes --- 0.9 hours


      TOTAL: 360 / 1,440 minutes --- 6 / 24 hours

      This is definitely harder now that it's dark before I leave work!



    • Posts: 2 Member
      I’m new I just found this. I’m in!
    • Posts: 3,192 Member
      13 hrs + 30 mins cardio

      13 hrs 30 mins
    • Posts: 639 Member
      8-Nov 45 minutes power walking


      exercise.png

    • Posts: 384 Member
      30 min BodyPump + 30 min elliptical

      5 hrs total
    • Posts: 253 Member
      37 mins core cardio and balance
      Total hrs 6 hrs 4 mins
    • Posts: 3,192 Member
      13 hrs 30 mins + 20 mins cardio

      13 hrs 50 mins total
    • Posts: 1 Member
      I go to try this :)
    • Posts: 27 Member
      shanda_panda wrote: »
      15 min of triceps weights, 15 minutes of biceps weights and 65 minutes on the Cybex Elliptical Trainer
      exercise.png

      this is the 1st time I ever used an exercise ticker - it said 3 hours yesterday and then I added 2 more hours today and it auto-updated my post from yesterday to say I was at 5 hours of exercise as of yesterday. Not sure how to stop it from doing that. So just to clarify, I was at 3 hours of exercise as of yesterday and added another 2 hours of exercise today: 1.5 hours on the Cybex Elliptical (easy while watching a show about a guy that built this awesome cat play room and cat tree for a lady and her daughter) and then I also did 30 minutes of chest weights.
    • Posts: 52 Member
      27 hours Oct 2017
      Goal 30 hours Nov 2017

      11/1: 45 minutes walking, 30 minutes Elliptical, 25 minutes Zumba
      11/2: 20 minutes strength training arms, 40 minutes Elliptical, Zumba Toning/low impact 40 minutes
      11/3-11/7: None due to illness
      11/8: 25 minutes Elliptcal, 35 minutes walk/run (3 miles)

      Total 4 hour 20 minute




    • Posts: 3,192 Member
      13 hrs 50 mins + 60 mins lifting

      14 hrs 50 mins total
    • Posts: 52 Member
      27 hours Oct 2017
      Goal 30 hours Nov 2017

      11/1: 45 minutes walking, 30 minutes Elliptical, 25 minutes Zumba
      11/2: 20 minutes strength training arms, 40 minutes Elliptical, Zumba Toning/low impact 40 minutes
      11/3-11/7: None due to illness
      11/8: 25 minutes Elliptical, 35 minutes walk/run (3 miles)
      11/9: 40 minutes Elliptical (high intensity), 20 minute walk (warm up/cool down)

      Total 5 hour 20 minute






    • Posts: 253 Member
      60 mins max interval circuit
      Total 7 hrs 4 mins
    • Posts: 125 Member
      25 min of interval running
      Total: 5 hrs
    • Posts: 27 Member
      missed the gym and weights today but got in 30 min of walking at lunch
      x6gnpi3rj03c.png

    • Posts: 3,192 Member
      14 hrs 50 mins + 70 mins cardio

      17 hrs total
    • Posts: 639 Member
      ONE MONTH OF EXERCISE

      November Goal: 35 hours

      1-Nov 1 hour 12 min power walking
      2-Nov 1 hour 15 min circuit training and 1 hour 22 minutes power walking
      3-Nov NONE
      4-Nov 2 hours 15 minutes of power walking
      5-Nov 3 hours 6 minutes of hiking in the snow
      6-Nov 1 hour of running
      7-Nov 1 hour 6 minutes of circuit training and 1 hour 35 minutes of power walking

      8-Nov 45 minutes of power walking
      9-Nov 1 hour of walking




      exercise.png

    • Posts: 5 Member
      Hey! Can i still join?
    • Posts: 255 Member
      I am in!
      Username:fe452436

      1-Nov 30 min of walking
      2-Nov 20 min of walking
      3-Nov 30 min of walking
      4-Nov 30 min of walking
      5-Nov 20 min of walking
      6-Nov 10 min of walking
      7-Nov 30 min of walking

      8-Nov 1hr of walking
      9-Nov 1hr of walking

      Good Luck!
    • Posts: 639 Member
      ONE MONTH OF EXERCISE

      November Goal: 35 hours

      1-Nov 1 hour 12 min power walking
      2-Nov 1 hour 15 min circuit training and 1 hour 22 minutes power walking
      3-Nov NONE
      4-Nov 2 hours 15 minutes of power walking
      5-Nov 3 hours 6 minutes of hiking in the snow
      6-Nov 1 hour of running
      7-Nov 1 hour 6 minutes of circuit training and 1 hour 35 minutes of power walking

      8-Nov 45 minutes of power walking
      9-Nov 1 hour of walking
      10-Nov 2 hours 36 minutes of power walking/ hiking


      exercise.png

    • Posts: 25 Member
      Starting late but I'm in.
      9th Nov - 66 minutes
      10th Nov -62 Minutes
    • Posts: 89 Member
      11/1: running 60 min
      11/2: bikram yoga 90 min
      11/3: running 60 min
      11/4: hiking 90 min
      11/07: running/walking uphill - 20 min
      11/08: bikram yoga 90 min
      11/09: bikram yoga 90 min
      11/10: running/walking/abs: 50 min


      Total: 550/1440 min
    • Posts: 253 Member
      55 mins max interval plyo
      Total hrs: 7 hrs 59 mins
    • Posts: 125 Member
      Hour of Insanity
      Hour and 45 min of dance classes

      Total: 7 hrs 45min
    • Posts: 52 Member
      27 hours Oct 2017
      Goal 30 hours Nov 2017

      11/1: 45 minutes walking, 30 minutes Elliptical, 25 minutes Zumba
      11/2: 20 minutes strength training arms, 40 minutes Elliptical, Zumba Toning/low impact 40 minutes
      11/3-11/7: None due to illness
      11/8: 25 minutes Elliptical, 35 minutes walk/run (3 miles)
      11/9: 40 minutes Elliptical (high intensity), 20 minute walk (warm up/cool down)
      11/10: Walk/run 80 minutes
      Total 6 hour 40 minute


    • Posts: 384 Member
      1 hr BodyPump (Friday morning)

      6 hrs total
    • Posts: 327 Member
      I'm getting a late start, but I'm still aiming for 24 hours this month.

      November Goal: 24 hours (1,440 minutes)

      11/10: 90 minutes (elliptical)

      Total to date: 90 minutes
    This discussion has been closed.

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