Mynx73 Member

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  • well done! you and me both :)
    in 5lbs lost Comment by Mynx73 January 2016
  • Name: Tracy Age: 41 Height: 171cm Start Weight (3rd January): 125.8kg Goal Weight (1st February): 119kg 3rd January: 125.8kg 8th January: 123.5kg 15th January: 22nd January: 29th January: 1st February: Weight lost this week: 2.3kg Weight lost this month: 2.3kg Successes/struggles this week: Getting off the Christmas food…
    in January 2016 Weight Loss Challenge Comment by Mynx73 January 2016
  • another good source of info is Stephen Phinney. He's a physician and scientist and has been doing for around 30 years or so (from memory) - he's written some good books and can also be found on youtube. World renowned and has some really good, informative talks. Here's his presentation for Low Carb Down Under 2014 :…
    in Keto Struggle Comment by Mynx73 June 2015
  • Just completed my first week of KETO, 4kg down... 60kg to go! Such a daunting journey, but exciting none the less. Love that I don't tend to get cravings or feel hungry on this diet. Please add me... looking for other motivated KETO'ers.
    in If you do Keto and are looking for friends on here, post here Comment by Mynx73 June 2015
  • I really like the sound of this one... Unfortunate they too high in carbs for me :( We do the LCHF diet and I'll often have a shake for my breakfast. It's high calorie, but will keep you full for hours and can get away with a nice light lunch. I use 100ml full fat cream, 50g Coconut Oil, 40g Peanut Butter, 1/2 Scoop (15g)…
    in Does anyone do protein shakes as a meal replacment? Comment by Mynx73 April 2015
  • When I'm doing mine with a basic Bolognese style sauce I don't even cook mine. It's nice to have that little bit of ... well it's not even crunch - I guess it's the same as al dente. I find the heat of the sauce is enough. But tossed in a pan with some olive oil and lemon would also be delish.
    in zucchini+noodles=zoodles! Comment by Mynx73 February 2015
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