5lbs lost

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jusbar71
jusbar71 Posts: 117 Member
in Health and Weight Loss
Yey!
I lost 5lbs in week 1.

Replies

  • Protranser
    Protranser Posts: 517 Member
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    Good job!
  • Linseymout
    Linseymout Posts: 159 Member
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    Yay!!! Well done!
  • BeaUtiful_1413
    BeaUtiful_1413 Posts: 200 Member
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    How lol
  • shazzyannandkids
    shazzyannandkids Posts: 4 Member
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    well done
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Well done
  • zingisa
    zingisa Posts: 9 Member
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    Wow, Well done you
  • jusbar71
    jusbar71 Posts: 117 Member
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    BeaUtiful_1413 wrote: »
    How lol

    Just by keeping calorie intake under 1300 and drinking loads of water and I don't eat past 6pm.
  • alyssagb1
    alyssagb1 Posts: 353 Member
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    Great job! Keep it up! :)
  • Kvm11628
    Kvm11628 Posts: 7,386 Member
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    Fabulous!
  • Mynx73
    Mynx73 Posts: 6 Member
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    well done! you and me both :)
  • rkit03
    rkit03 Posts: 280 Member
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    Good job! :smile:
  • goodwifey82
    goodwifey82 Posts: 54 Member
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    Me too. Well done us.
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
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    jusbar71 wrote: »
    BeaUtiful_1413 wrote: »
    How lol

    Just by keeping calorie intake under 1300 and drinking loads of water and I don't eat past 6pm.

    That isn't why you lost 5lbs.

    When you start to eat at a deficit you can lose a large amount (As you have) due to water weight and excess food waste weight.
    It will start to slow down so prepare yourself for that. Don't get disheartened when it happens.

    Drinking water has no effect on weight loss other than keeping you hydrated and can make you feel fuller, other liquids can do this if you don't like water.

    Eating after 6pm has no effect, what matters is the amount of calories over a full week. If you want to keep some of your 1300 calories for a snack later on then you can and you will lose the same amount of weight.

    Well done on your great start :)

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