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How did you maintain in those 6 months? Because I have the same height and weight as you but I find it very hard to maintain! Would appreciate any kind of tips
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I know it was a crazy diet, and you are all right ! But I'm going to stabilize it at 1200. Please give me some tips to overcome the thoughts
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Hi there, So I also had the same issue with the sweets cravings in the beginning of my diet. But here is what I did: 1. Completely eliminated unhealthy sweets and sugar from my diet for 3 weeks. I just ate one tsp of honey each day instead. 2. I started adding other good sweets that I didn't think I would like. For…
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Thank you all For your support. Your words keep me going and focused. And I would love to share tips and ways in which I have achieved this. Please if any of you needs help as some of you asked, just message me and I would be more than happy to share my plan with you... :)
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Kurdistan!
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This made my day :) great idea!
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I love this ! Hi I'm kazho Height : 5'7" HW: 180 CW: 134.2 GW: 127 7 Ibs to go ✋
