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Here is a story
hello reader, Here is my story to you and I hope it will help you get through whatever you are facing now. About 8 months ago I started a diet. Before the diet I weighted 84 kilos and I'm 170 cm. my whole life I struggled with body image issues not loving my body. I have had a successful life when it comes to work and…
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Maintaining and changes
Hi all, So, on Spetember 11th 2014, I started a diet with a weight of 84 kilos. My height is 170. I continued with the diet until March 11, 2015 and I was 59 kilos. But then I stopped the diet with trying to maintain and I now weight 63 kilos. However, this new weight is making me really depressed. I feel like I have…
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Joining Gym, support needed!!!
Hi all, In the past 6 months, I was on a healthy diet and I have lost over 20 kilos. However, diet alone has been very tiring and frustrating. So, I have made the decision of joinIng gym from tomorrow. However, I have been to the gym couple of times before and each time I stop going after a week or two. I don't want to…
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Ending diet; maintaining weight Help!
Hi Everyone, So, I was on a diet for 5 months and lost 21 kilos. Now I weight 61 kilos and I'm 5'7''. I'm very happy with my body but I have a huge issue. My diet consisted of 500 to 600 calories per day plan. ( I know this is very low but I was making sure I get all the neutritions required). About a month ago I increased…
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You can make it!
So I will start telling my story from the beginning. I was overweight since I was 9. I was always told by my family that it's okay to be overweight. I entered college and I gained more weight and still people told me it's okay. By people I mean my family and friends. I would always hear phrases like, "oh you are just big…
