shimiusha Member

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  • Is this still going?
    in Find Friends: Flex Owners Comment by shimiusha May 2017
  • I dont like drinking my calories and I dont like Diet Coke but if I am having a meal and I want to have something 'treatful' I drink a 200ml glass of Coke Zero. I hate the taste of Diet Coke. No need to live on it. Coke zero is good, Water is better.
    in Is diet coke good for you? Comment by shimiusha May 2017
  • Hey there, start with the macros that you need. Those are the things that affect your weight gain or loss. Fats, Carbs and Protein and also fibre. Get a good calculation of your macros from IIFYM.com (that's who I used) and then track your food, keeping inside those macros. Aim to hit protein first, because this is the…
    in New to this. Help me maybe? Comment by shimiusha May 2017
  • Hi! That's awesome! Keep up the excellent work :)
    in TubbyBunny's Weight Loss Journey Comment by shimiusha May 2017
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