Replies
-
I've not been reading or posting, but recorded my progress... will try to catch up on the weekend. 37yo, 173cm/5'8" female in Amsterdam Start weight: 74kg Goal weight: 70kg My body is my ally R103 EW: 72.4kg 02/07 72.4kg, 15hrs fast 02/08 72.4kg, 20min run,14.5hrs fast 4 days in a row the same weight - maybe because I keep…
-
37yo, 173cm/5'8" female in Amsterdam Start weight: 74kg Goal weight: 70kg My body is my ally R103 EW: 72.4kg 02/07 72.4kg, 15hrs fast 02/08 72.4kg, 20min run,14.5hrs fast 4 days in a row the same weight - maybe because I keep doing the same thing? Today broke the cycle with a long needed run 02/09 72.8kg, no exercise,…
-
37yo, 173cm/5'8" female in Amsterdam Start weight: 74kg Goal weight: 70kg My body is my ally R103 EW: 72.4kg 02/07 72.4kg, 15hrs fast 02/08 72.4kg, 20min run,14.5hrs fast 4 days in a row the same weight - maybe because I keep doing the same thing? Today broke the cycle with a long needed run 02/09 02/10 02/11 02/12 02/13…
-
37yo, 173cm/5'8" female in Amsterdam Start weight: 74kg Goal weight: 70kg My body is my ally R102 EW: 73.1kg Day/Weight/Comment 01/28 73.2kg - no exercise, 16.5hrs hrs fast My eating window was a bit longer yesterday as dinner took long was quite small and I then had a bunch of snacks, silly me. Today, I stayed home sick,…
-
37yo, 173cm/5'8" female in Amsterdam Start weight: 74kg Goal weight: 70kg My body is my ally R102 EW: 73.1kg Day/Weight/Comment 01/28 73.2kg - no exercise, 16.5hrs hrs fast My eating window was a bit longer yesterday as dinner took long was quite small and I then had a bunch of snacks, silly me. Today, I stayed home sick,…
-
37yo, 173cm/5'8" female in Amsterdam Start weight: 74kg Goal weight: 70kg My body is my ally R102 EW: 73.1kg Day/Weight/Comment 01/28 73.2kg - no exercise, 16.5hrs hrs fast My eating window was a bit longer yesterday as dinner took long was quite small and I then had a bunch of snacks, silly me. Today, I stayed home sick,…
-
37yo, 173cm/5'8" female in Amsterdam Start weight: 74kg Goal weight: 70kg My body is my ally R102 EW: 73.1kg Day/Weight/Comment 01/28 73.2kg - no exercise, 16.5hrs hrs fast My eating window was a bit longer yesterday as dinner took long was quite small and I then had a bunch of snacks, silly me. Today, I stayed home sick,…
-
37yo, 173cm/5'8" female in Amsterdam Start weight: 74kg Goal weight: 70kg My body is my ally R102 EW: 73.1kg Day/Weight/Comment 01/28 73.2kg - no exercise, 16.5hrs hrs fast My eating window was a bit longer yesterday as dinner took long was quite small and I then had a bunch of snacks, silly me. Today, I stayed home sick,…
-
37yo, 173cm/5'8" female in Amsterdam Start weight: 74kg Goal weight: 70kg My body is my ally R102 EW: 73.1kg Day/Weight/Comment 01/28 73.2kg - no exercise, 16.5hrs hrs fast My eating window was a bit longer yesterday as dinner took long was quite small and I then had a bunch of snacks, silly me. Today, I stayed home sick,…
-
37yo, 173cm/5'8" female in Amsterdam Start weight: 74kg Goal weight: 70kg My body is my ally R102 EW: 73.1kg Day/Weight/Comment 01/28 73.2kg - no exercise, 16.5hrs hrs fast My eating window was a bit longer yesterday as dinner took long was quite small and I then had a bunch of snacks, silly me. Today, I stayed home sick,…
-
37yo, 173cm/5'8" female in Amsterdam Start weight: 74kg Goal weight: 70kg My body is my ally R102 EW: 73.1kg Day/Weight/Comment 01/28 73.2kg - no exercise, 16.5hrs hrs fast My eating window was a bit longer yesterday as dinner took long was quite small and I then had a bunch of snacks, silly me. Today, I stayed home sick,…
-
37yo, 173cm/5'8" female in Amsterdam Start weight: 74kg Goal weight: 70kg My body is my ally R102 EW: 73.1kg Day/Weight/Comment 01/28 73.2kg - no exercise, 16.5hrs hrs fast My eating window was a bit longer yesterday as dinner took long was quite small and I then had a bunch of snacks, silly me. Today, I stayed home sick,…
-
37yo, 173cm/5'8" female in Amsterdam Start weight: 74kg Goal weight: 70kg My body is my ally R102 EW: 73.1kg Day/Weight/Comment 01/28 73.2kg - no exercise, 16.5hrs hrs fast My eating window was a bit longer yesterday as dinner took long was quite small and I then had a bunch of snacks, silly me. Today, I stayed home sick,…
-
37yo, 173cm/5'8" female in Amsterdam Start weight: 74kg Goal weight: 70kg My body is my ally R101 EW: 72.9kg Day/Weight/Comment 01/18 72.6kg - 8km, no yoga, 16.5hrs fast Forgot to post. Had friends over for dinner&game night and ended up eating very late. 01/19 73.1kg - 4km run, YWA day 14, 11.5hrs fast Gain explained by…
-
37yo, 173cm/5'8" female in Amsterdam Start weight: 74kg Goal weight: 70kg My body is my ally R101 EW: 72.9kg Day/Weight/Comment 01/18 72.6kg - 8km, no yoga, 16.5hrs fast Forgot to post. Had friends over for dinner&game night and ended up eating very late. 01/19 73.1kg - 4km run, YWA day 14, 11.5hrs fast Gain explained by…
-
37yo, 173cm/5'8" female in Amsterdam Start weight: 74kg Goal weight: 70kg My body is my ally R101 EW: 72.9kg Day/Weight/Comment 01/18 72.6kg - 8km, no yoga, 16.5hrs fast Forgot to post. Had friends over for dinner&game night and ended up eating very late. 01/19 73.1kg - 4km run, YWA day 14, 11.5hrs fast Gain explained by…
-
37yo, 173cm/5'8" female in Amsterdam Start weight: 74kg Goal weight: 70kg My body is my ally R101 EW: 72.9kg Day/Weight/Comment 01/18 72.6kg - 8km, no yoga, 16.5hrs fast Forgot to post. Had friends over for dinner&game night and ended up eating very late. 01/19 73.1kg - 4km run, YWA day 14, 11.5hrs fast Gain explained by…
-
37yo, 173cm/5'8" female in Amsterdam Start weight: 74kg Goal weight: 70kg My body is my ally R101 EW: 72.9kg Day/Weight/Comment 01/18 72.6kg - 8km, no yoga, 16.5hrs fast Forgot to post. Had friends over for dinner&game night and ended up eating very late. 01/19 73.1kg - 4km run, YWA day 14, 11.5hrs fast Gain explained by…
-
37yo, 173cm/5'8" female in Amsterdam Start weight: 74kg Goal weight: 70kg My body is my ally R101 EW: 72.9kg Day/Weight/Comment 01/18 72.6kg - 8km, no yoga, 16.5hrs fast Forgot to post. Had friends over for dinner&game night and ended up eating very late. 01/19 73.1kg - 4km run, YWA day 14, 11.5hrs fast Gain explained by…
-
37yo, 173cm/5'8" female in Amsterdam Start weight: 74kg Goal weight: 70kg My body is my ally R100 EW: 72.9kg Day/Weight/Comment 01/18 72.6kg - 8km, no yoga, 16.5hrs fast Forgot to post. Had friends over for dinner&game night and ended up eating very late. 01/19 73.1kg - 4km run, YWA day 14, 11.5hrs fast Gain explained by…
-
37yo, 173cm/5'8" female in Amsterdam Start weight: 74kg Goal weight: 70kg My body is my ally R100 EW: 72.9kg Day/Weight/Comment 01/18 72.6kg - 8km, no yoga, 16.5hrs fast Forgot to post. Had friends over for dinner&game night and ended up eating very late. 01/19 73.1kg - 4km run, YWA day 14, 11.5hrs fast Gain explained by…
-
37yo, 173cm/5'8" female in Amsterdam Start weight: 74kg Goal weight: 70kg My body is my ally R100 EW: 73.1kg 01/08 73.4kg - YWA day 6, no run, 16hrs fast 01/09 73.0kg - no yoga and no run, 15hrs fast, TOM is imminent Sometimes the body just takes what it needs, this morning that was a little extra sleept. Date night,…
-
37yo, 173cm/5'8" female in Amsterdam Start weight: 74kg Goal weight: 70kg My body is my ally R100 EW: 73.1kg 01/08 73.4kg - YWA day 6, no run, 16hrs fast 01/09 73.0kg - no yoga and no run, 15hrs fast, TOM is imminent Sometimes the body just takes what it needs, this morning that was a little extra sleept. Date night,…
-
37yo, 173cm/5'8" female in Amsterdam Start weight: 74kg Goal weight: 70kg My body is my ally R100 EW: 73.1kg 01/08 73.4kg - YWA day 6, no run, 16hrs fast 01/09 73.0kg - no yoga and no run, 15hrs fast, TOM is imminent Sometimes the body just takes what it needs, this morning that was a little extra sleept. Date night,…
-
37yo, 173cm/5'8" female in Amsterdam Start weight: 74kg Goal weight: 70kg My body is my ally R100 EW: 73.1kg 01/08 73.4kg - YWA day 6, no run, 16hrs fast 01/09 73.0kg - no yoga and no run, 15hrs fast, TOM is imminent Sometimes the body just takes what it needs, this morning that was a little extra sleept. Date night,…
-
Thanks, @quiltingjaine you're right. But then I would have had to also skip the lunch orders. And it may have been cake I didn't mind eating too much 😋
-
37yo, 173cm/5'8" female in Amsterdam Start weight: 74kg Goal weight: 70kg My body is my ally R100 EW: 73.1kg 01/08 73.4kg - YWA day 6, no run, 16hrs fast 01/09 73.0kg - no yoga and no run, 15hrs fast, TOM is imminent Sometimes the body just takes what it needs, this morning that was a little extra sleept. Date night,…
-
37yo, 173cm/5'8" female in Amsterdam Start weight: 74kg Goal weight: 70kg My body is my ally R100 EW: 73.1kg 01/08 73.4kg - YWA day 6, no run, 16hrs fast 01/09 73.0kg - no yoga and no run, 15hrs fast, TOM is imminent Sometimes the body just takes what it needs, this morning that was a little extra sleept. Date night,…
-
37yo, 173cm/5'8" female in Amsterdam Start weight: 74kg Goal weight: 70kg My body is my ally R100 EW: 73.1kg 01/08 73.4kg - YWA day 6, no run, 16hrs fast 01/09 73.0kg - no yoga and no run, 15hrs fast, TOM is imminent Sometimes the body just takes what it needs, this morning that was a little extra sleept. Date night,…
-
37yo, 173cm/5'8" female in Amsterdam Start weight: 74kg Goal weight: 70kg My body is my ally R100 EW: 73.1kg 01/08 73.4kg - YWA day 6, no run, 16hrs fast 01/09 01/10 01/11 01/12 01/13 01/14 01/15 01/16 01/17
