Just Give Me 10 Days ~ Round 101
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designerdiscounts wrote: »Height: 5'4"
Age: 46
Starting weight January 2019: 150 lbs
Current weight: 132 lbs
Ultimate goal weight: 130 lbs
Goal this round: 131 lbs
Round 80: SW 139.6, EW 137.4
Round 81: SW 137.4, EW 137.0
***Out of town, no internet access***
Round 84: SW 139.6, EW 136.8
Round 85: SW 136.8, EW 137.4
Round 86: SW 137.4, EW 138.0
Round 87: SW 138.0, EW 137.2
***Took a break***
Round 98: SW 134.2, EW 133.0
Round 99: SW 133.0, EW 133.0
Round 100: SW 133.0, EW 132.0
Round 101: SW 132.0, EW ____
Day/Weight/Comment:
1/08: 132.0 - can't complain when it doesn't go up. Weight lifting yesterday and this morning plus 25 minutes treadmill/elliptical. An hour in the gym this morning and my apple watch says I burned 300 calories. Hard to stay under calories when I can eat that back in a nanosecond. But still feeling on top of this for now. Stopped at grocery store and bought lots of veggies for roasted veggies and garbanzo beans tonight. Have a fantastic healthy day, everyone!
1/09: 130.4 - Wow, that's pretty cool. I've changed my diet to maximize protein, which is really hard for me as a vegetarian. The last 2 nights, even though I wasn't hungry, I added an 80 calorie/15 gram protein plain greek yogurt at the end of the day (on top of adding as much protein as possible during the day) and maybe that has made a difference. And I started lifting heavily on Monday, lifted the last 3 days. Taking today off from lifting because my arm is sore and I'm trying to listen to my body. But might add some sort of activity.
1/10: 131.0 - no work out yesterday, was hard to stay within calories without those "extras" but I did it. Today, great workout (back and biceps) and 20 minutes elliptical. Taking a road trip tonight to look at some cheap cars and dinner will be on the road, must make good choices.
1/11: 130.0 - just hit my goal weight! Took a solid year to get here and it feels pretty amazing. Now to keep it here! I think 2 things really jump started the weight loss over the last month - eating more protein and lifting weights. Well, that and eating consistently at a deficit. Who knew ;-).
1/12:
1/13:
1/14:
1/15:
1/16:
1/17:
Congrats, so well done acheiving your goal. Good luck with mainanence x.9 -
50, Female, 5'11" (1.82cm)
Starting Weight: 96 kg (may 2018)
Lowest weight: 78.5 kg (june 2019)
Current weight: 87.3 kg
Ultimate Goal: 79kg
10-day Goal: 86.5 kg
#100: SW 86.6 kg, EW 87.3 kg (-1.3 kg)
#101: SW 87.3 kg
Day/Weight/Comment
08 jan: 86.9 kg; worked hard cleaning out the rest of the garage, walked the dog for about an hour and a half in total and ate well.
09 jan: 86.8 kg; Yesterday a pallet of firewood we bought was delivered to my house. It was too high to enter the (now cleaned) garage.... so I went up en down the 2-step stairs taking off 2 layers of wood, put it in the garage, then cut a piece of the top of the pallet, my husband drove it in the garage, and I ended up going up and down the stairs again putting all the woodblocks back on top of the other ones. I tought that was enough workout for the day..... Stayed in kcalgoal and walked the dog for an hour and a half of course.
10 jan: 86.5 kg; Strong Curves week 2 workout 2 🏋️♀️ done in stead of yesterday. Walked a bit less than I had planned, since the dog was under the weather, but still managed to have over 10.000 steps 👣.
11 jan: 86.2 kg; Strong Curves week 2 workout 3 🏋️♀️ completed, going to enjoy the weekend!
12 jan: 85.8 kg; Had a lovely relaxed day. Today is the last day that the dog and kids are in the house. Next week Sunday evening they will be back again (co-parenting). Trying to walk as much as I can on my own this week, before I start working again on thursday.
13 jan:
14 jan:
15 jan:
16 jan:
17 jan:11 -
2020 GOAL WEIGHT: 345
** ROUND 101 **
Round # 28 for me
Goal the next ten days – 80/20 rule:
1.) Be in green on calories – 0/5
2.) Read at least 10 posts on this thread – 1/6
3.) Go to bed by midnight – 1/5
<<<Round goal weight: 390 >>>
Day/Weight/Comment
01/08 397.6 (+3.4)
01/09 397.4 (-0.2)
01/10 nwi
01/11 393.6 (-3.8)
01/12 nwi
01/13
01/14
01/15
01/16
01/17
Total change this round: (-4.0) (SW 397.6 GW 390)*One of my major goals is to get my BMI under 40 so I can have surgery on my knees *
My journey … "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"In 2003 Weighed over 600 lbs.My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"
In 2005 Weighed under 400 lbs.
In 2007 lowest weight after surgery 302lbs
I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.
I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.
Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.
Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.
On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.
My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.
Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!!
We have the power within us.
Round & annual StatsRound 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Round 87 - SW 385.8 EW 389.0 (+3.2)
Round 88 - SW 388.4 EW 395.0 (+6.6)
Round 90 - SW 396.6 EW 394.0 (-2.6)
Round 93 - SW 402.4 EW 400.4 (-1.6)
Round 94 - SW 397.0 EW 396.2 (-0.8)
Round 95 - SW 394.2 EW 394.8 (+0.6)
Round 96 - SW 394.8 EW 389.6 (-5.2)
Round 97 - SW 391.4 EW 395.8 (+4.4)
Round 100 - SW 398.8 EW 394.4 (-4.4)
Net change 2019 = SW 373.4 EW 398.8 (+25.4)
Net change 2020 = SW 398.8 EW 394.4 (-4.4)*One of my major goals is to get my BMI under 40 so I can have surgery on my knees *
12 -
R100 1/7/20 -1.7 kg
goal: continue the alternate IF/Keto routine
Day/Weight/Comment
01/08 81,7 kg Yesterday I wasn't really into food, ate anyway to keep metabolism up and running. I think I have never been glad in my life before when I had not to eat anymore;)
01/09 81,9 kg went for a walk, calories were good and managed to fast 24hrs in between meals:) TOM soon to be there, I can feel that I have water retentions which will pass in a few days anyway. Today is a regular eating day. It's morning and I have a feeling that I won't be having any problems this time to eat more:-)
01/10 81,9* forgot to weigh in but doesn't matter: Food and calories were all good yesterday. Had a trigger directly after the second meal. When it feels like nothing is going to satisfy you..., probably because of hormones. ACV and green tea helped a bit. Only planned on a short walk, maybe 10 minutes and ended up doing 60 minutes:). Don't know if I wish TOM would be there already, then I get rid of the water retentions (well, that's the only pro...). Plan for today: Fast-day, maybe I make it to 24hrs. 5 more hrs to go:)
01/11 80.7 kg Nice! That's about the weight I had before Christmas. Tried MCT oil, only to learn that mine was made from Palm sth and is not good. So back to coconut oil. Why is that, that I mostly end up throwing away the fancy stuff and in the end stick to my natural foods:-)) I never learn. Should stop watching videos of men with big arm muscles and all the fancy products they are promoting...And it didn't make me more awake when I was tired. Taking an iodine pill did the trick much better. tststs...Calories were good, I fasted for 22 hrs. Exercised only a little, was tired. Which was to be expected - hormones (or rather lack of it shortly before TOM).
01/12 80,2 kg Went for a short walk, it was eating-day, was in calories. Two bigger meals were enough. So my next meal will probably tomorrow around 1pm. Noticed that my favourite ring fits comfortly, even after walking when fingers are thicker. Half a month ago it wouldn't fit at all.
01/13
01/14
01/15
01/16
01/1711 -
R100 1/7/20 end weight 217.2lb (-1.6lb)
Start Weight- 218.8lb
Current Weight- 217.2lb
End of Round 101 Goal- 213lb
Ultimate Goal- 173lb
I’ve started some good healthy habits in Round 100- looking forward to continuing these for the next 10 days. Didn’t lose the amount of weight I wanted to in the last round, but did weigh in at 216 a few days ago. Looking for a ‘mini whoosh’ this 10 days to get me losing some lb!!! Aim is to go to the gym 8 times in the 10 days, always stay under my calorie goal and eat my dinners a bit earlier (not currently eating until after 8pm).
Day/Weight/Comment
1/8 - 216.0 lb (-1.2lb) A great start to the 10 days. Came in just below the daily calories allowance. Missed the gym due to football coaching going on too long. Today I plan to do some cardio at the gym, stick to my calories and avoid any treats on the staff room table.
1/9 -216.6lb- not bothered about the slight weight gain, however; disappointed in myself that I missed a gym session (I could have found time) and are a couple of biscuits from the staff room. Other than that stuck to my calories/ more water needed today- this really is my Achilles heel! Early finish at work today so gym around lunchtime for a heavy leg session. First time at the pub for a month tonight since I became AF a month ago. Lime and soda all the way- never want to go back to what I was!!!
1/10 - 215.4lb (-1.2lb). A good loss yesterday after a few days of no movement. Went to the pub last night and drank AF Becks. Didn’t miss ‘normal’ beer in the slightest, even if the becks didn’t taste that amazing. Ate 200 cals over my allowance, but did gain back lots of exercise calories through the gym and a very active football session. Aim for today is to stay under the calorie goal, go to the gym and drink 2.5l of water.
1/11 - 215.8lb (+.4lb) Wasn’t really feeling it yesterday! Only packed a very small lunch which meant I consumed far too much food after work. Hummous and breadstick binge 🙄. Drank lots of water but didn’t make the gym due to my girlfriend not feeling great (She’s 38 weeks pregnant)
Back to the gym today, do some cardio, deadlifts and some isolation activities. Aim is to be in the 214s by Monday.
1/12 - 215.8lb . Another day of feeling quite groggy. No gym yesterday, must be in the ‘nesting phase’ as all I seem to want to do is clean. Made the most amazing beef and celeriac stew last night, limited my portion and only had a small amount of potato. I WILL go to the gym today- no excuses. Light day planned today.
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1/14 -
1/15 -
1/16 -
1/17 -12 -
178cm female (all in kg)
SW: 101.3 (Jan 21st, 2019)
Re-SW: 100.4(Jan 9th, 2020)
Mini GW1: 97.5
Mini GW2: 94.8
Mini GW3: 91.9
Ultimate GW1: 89
Ultimate GW2: 80
My 13th round, after a long break. Back to square one.R69 SW:96.8 EW:95.1 (⬇️1.7kg)
R70 SW:95.1 EW:95.2 (⬆️0.1kg)
R71 SW:94.9 EW:96.4 (⬆️1.5kg)
R72 SW:96.4 EW:95.9 (⬇️0.5kg)
R73 SW:95.9 EW:95.2 (⬇️0.7kg)
R74 SW:95.4 EW:??.? (⬆️2.0kg)
R75 SW:96.0 EW:94.5 (⬇️1.5kg)
R76 SW:94.6 EW:94.4 (⬇️0.2kg)
R77 SW:94.9 EW:95.8 (⬆️0.9kg)
R78 SW:95.4 EW: ??? - frustratingly stopped
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R84 SW:98.4 EW: 98.0 (⬇️0.4kg)
R85 SW:98.0 EW: ??? - stopped
R101 SW: 100.4 Goal for this round - double digits.
08/01- DKW. Missed weighing start. Did a training class and almost 10k steps. Logged food.
09/01-100.4. First day of tracking. Kept it clean (ish) but feeling unconcentrated and tired. I know it is the first 3 days but it is hard.
10/01-99.6. Double digits already. I know it is water weight from eating proper so not expecting the same. Keeping the goal of double digits.
11/01-99.3 kg. Was really hard today. Spent most day cleaning which I don't consider as sports but apparently busted my appetite.
12/01- 99.2 kg.
13/01-
14/01-
15/01-
16/01-
17/01-10 -
SW- 242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain under 130
Goal every round is to get my average down by any number. I’ve been stuck in the low 150’s for months as I’ve worked on adding muscle. My body looks very different, now I need the scale to look different!
Averages
R94- 150.6
R95- 150.8
R96- 149.3
R97- 150.4
R99- 150.2
Ended R100- 149.2
01/08- 149.8
01/09- 147.6
01/10- 148.6
01/11- 148.6
01/12- 148.6- happy to hold steady but ready for a whoosh
14 -
Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 388.2
Ultimate Goal: 185 lbs., but realistically 10-12% bodyfat.
10-day Goal: 384.5
R100 SW 388.5 EW 388.2 (went the wrong way for several days, but found some keys and fixed it.)
Day/Weight/Comment
01/07 - 388.2 - Got an email from FitBit congratulating me on 15 lb. weight loss. Too cold and windy to walk this morning, so I'll get to the gym this afternoon for a walk inside. If I track my steps w/ Fitbit and calories w/ MFP, I seem to do better.
01/08 - 388.1 - Had to take a late evening walk last night. Cold and windy is no fun. But this morning, my knee isn't tender. So, medium length walks (1.5 - 2 miles) in the morning and evening seem to be the way to go. After last night's walk, I wasn't too hungry, but I was in a 1K+ caloric deficit for the day. Prolly ate too much, but as long as I keep going down, I'm happy. Over 9300 steps today.
01/09 - 387.9 - Skipping the early morning walk since we'll be doing so much running around. I will do DDPYoga and take an evening walk to complete the physical work today. Weight down .2 lbs. I'll be very happy with that every day.
01/10 -387.9 - Skipping the early morning walk since we'll be doing so much running around. I will do DDPYoga and take an evening walk to complete the physical work today. Weight down .2 lbs. I'll be very happy with that every day.
01/11 - 388.6 - The *running around* might have met my step requirement, but doesn't seem to have helped with weight loss. I think I need to stick to actual walking. And just meeting my StepBet challenge of 7200 steps isn't enough. I'm going to try to increase to 9k steps, knees willing. I'm also thinking of walking/hiking poles to take some stress off my knees while walking. We'll see.
01/12 -387.9 - Right direction, just slower than I would like. Almost 12K steps yesterday.
01/13 -
01/14 -
01/15 -
01/16 -
01/17 -15 -
Heaviest: 265 on MFP (300 in RL)
Round 100 - SW: 228.8; EW: 223.7 (loss 5.1)
Current weight: 223.7
Ultimate Goal: 165
10-day Goal: 219
Day/Weight/Comment
1/8: 222.6 not sure if I've set my 10-day goal a little too aggressive, but we'll see. Holiday weight is now gone so going for even more loss!
1/9: 222.8
1/10: DNW
1/11: 223.7 rough days Thursday and Friday. I went off the rail for some reason. Still not sure why. Back on track now.
1/12: 222.2 feeling back on track and more in control of my emotions. Dang, this is tough stuff.
1/13:
1/14:
1/15:
1/16:
1/17:
Have a great day!
14 -
This is my first time doing the challenge!
I'm a little over 8 months post partum. I had a twin pregnancy and ended up not gaining much weight at all and was at a very favorable weight at first however I quickly gained a lot of weight back after I stopped BFing.
I've been working out 2x week and trying to make healthier food choices for 2 months and have seen no results. Now I'm going to increase my workout to 3x/week, do more HIT workouts, and track my calories. So far so good!
Pre-Pregnancy Weight: 170 lbs
Weight when I gave Birth: 180 lbs
Weight 6wpp: 155 lbs
Weight 6mpp: 168 lbs
Weight 8mpp: 179.2 lbs
Weight today: 176.4
Goal this round: 174.5
Ultimate goal weight: I don't have one! Just want to try to feel confident and happy in my skin again!
Day/Weight/Comment
01/08 - 176.4 - Didn’t lose anything but happy I stayed below my max calories
01/09 - 176.4 - Great workout in!
01/10 - 173.5 - Super excited I had a weight decrease
01/11 - 175 - Frusterated my weight fluctuates so much. Out of town for Memorial so I didn’t make the best eating decisions however still stayed under my calorie goal.
01/12
01/13
01/14
01/15
01/16
01/1713 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. MaxwellMy goal for 2020 is to get into ONEderland and making it stick. Changing my life.
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target 70k steps per week
- Drink more water (target min 64 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020)
- Daily Vitamins (Dr’s orders; need to not ignore)
- Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)
Female, 5’3”, 59
2019 SW: 245 (1/2/2019) BMI 43.4
2020 SW: 235 (1/1/2020) BMI 41.6
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2
R63: 245 (1/2/2019)
R76: 229.5 (5/12/2019)
SWR100 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: Pay attention of water & snacks! Establish a consistent workout routine and follow through.
🎯Mini Goal: get out & stay out of the 30s
Ending weight R100 235.5
Date – Weight in of the morning– Summary of the previous day:
01/08 - 236.4 DISAPPOINTING START! Weight jumped from yesterday and yesterday’s was up from lowest during R100
Walked 1+ miles, 40 oz, 1st diet coke, J, AF, 8859 steps
01/09 - 234.5 walked 1/2 mile, 48oz water, J, AF, 4967 steps; Spent day supporting BIL with his colonoscopy Previous few days high salt so glad to see 234 again! Bounced back down YEAH! Now to get to 233 focus on water and exercise!
01/10 - 235 walked large stores, 80oz water, J, V, AF virgin bloody mary! at HH and water at Bunco! 11260 steps
01/11 - 235.6 walked stores, 48 oz water, J, V, 2 glasses wine, 8633 steps
01/12 - 233.9 walked 3.5 miles, 64oz water, J, AF, 8959 steps Better eating & less snacking. Way too much sitting planning bridal showers. Finally seeing some results to report that are encouraging! Better eating & less snacking.
01/13 -
01/14 -
01/15 -
01/16 -
01/17 -13 -
Current weight: 206.6
Goal weight: 140
January goal: 198
Day/Weight/Comment
01/08: 205.6 Yes! Down a full pound already! I had a great day, I am proud to admit out loud! Not only because I stayed under my calorie deficit, but because I actually had to eat more to make sure I came close to hitting the needed calories (good calorie choices, too). I am eager to continue good habits today.
01/09: 204.0 Increased my water intake during my period and watched my sodium intake; two problems I have struggled with in my weight loss efforts. I was always afraid I’d drank too much water, but it looks like I have been dehydrated during my period, as my doctor suggested.
01/10: 204.0 Holding steady.
01/11: 203.8 Not too happy with the way I snacked between meals yesterday.
01/12: 204.0 It snowed, so I neglected my walking routine. Looks like I will just have to brave the cold!
01/13
01/14
01/15
01/16
01/178 -
5' 7" Age 40's
Original start weight: 178 lbs
Round 100 End/Round 101 start weight: 164.0 lbs
Goal this round: 163.0 lbs
Ultimate goal 135 lbs.
Day/Weight/Comment
01/08 163.0 This is the lowest I have been in over 5 years. Up until I hit my 40's I could eat anything I wanted, looking forward to weighing what I did when I was younger.
01/09 164.0 lbs. New it was to good to be true. LOL, Met all my goals so expect this to go back down.
01/10 164.4 lbs I usually allow myself 1200 to 1500 calorie window but have been noticing that I am not loosing if I go over 1200. I might have to reset my calorie goals. I have been walking 2 to 3 miles each day in the house, below zero and crazy wind outside and doing a 20 to 30 minute workout. Someone just introduced me to Fiton workouts and love all the choices. No worries I will get this figured out. I want back in the 163"s.
01/11 163.6 lbs under 1200 in calories, walked 2 miles in the house, FitOn workout plus 2020 challenge.
01/12 164.6 We went out with friends to watch the Bison and Viking game and I was way over calories but had a great time.
01/13
01/14
01/15
01/16
01/1710 -
37yo, 173cm/5'8" female in Amsterdam
Start weight: 74kg
Goal weight: 70kg
My body is my ally
R100 EW: 73.1kg
01/08 73.4kg - YWA day 6, no run, 16hrs fast
01/09 73.0kg - no yoga and no run, 15hrs fast, TOM is imminent
Sometimes the body just takes what it needs, this morning that was a little extra sleept. Date night, including dinner, drinks and comedy.
01/10 73.2kg - YWA day 7, no run, 13hrs fast
Forgot to post during the day yesterday and then couldn't access last night.
And today, we had this office thing where everyone got a piece of cake, which I couldn't get out of without causing discussions.
01/11 73.2kg - 15hrs fast, short speed run, YWA day8
Still waiting for TOM. Woke up super hungry, so didn't quite make it to 16hrs after a night out yesterday,
01/12 72.6kg - 5mile run, YWA day 9, 17hr fast
Great end to the week. My average fasting time is 15.6hrs, so I'll work towards increasing that by end of the round.
01/13
01/14
01/15
01/16
01/177 -
fmfdfa2020 wrote: »Thank you @GrandmaJackie I’m so ready for round 2 (101)
12/27 - 186.0 - Joined MFP - heaviest weight ever!
01/07 - 178.4 - End Round 100 (-7.6 lbs) (included initial 2 days on MFP - 12 days total)
Round 101 - Starting Weight 178.4
01/08 - 178.7
01/09 - 178.7
01/10 - 177.9
01/11 - 177.7
01/12 - 177.8 IF 17 hrs, 30 min row, free weights, 64oz+ water, lots of vegies. Goal of 174 might have been a little optimistic
We soon shall see. Either way, I'm doing all the right things, and going in the right direction.
01/13
01/14
01/15
01/16
01/17
Goal for end of Round 101 - 174.0
Only tracking short-term 10 day goal - looking too far ahead doesn't work for me. Celebrating every healthy change along the way!
Round 10101/08 - 178.7 I'm very happy the small increase still kept me solidly in the 170's and didn't bounce back to 180's! Increased my calories yesterday intentionally to 1437. Rowed 30 mins. Did some reps with free weights. Not enough water. Excited for a day of healthy eating and lots of water!
01/09 - 178.7 My body has decided it wants to continue to have its own little private party with this weight for a while longer. I wanted to say how inspiring y'all are. I was looking at some of your posts this morning and the amount of weight you have lost and how positive you have been throughout the ups and downs, really amazing! I'm so glad I found this group.
01/10 - 177.9 Yay! I hope that's it for 178 - we shall see. IF 18 hrs, 1143 calories and rowed 30 mins. Yesterday was 14 days of sticking to it, which for me is amazing. I'm usually off it by the 5th day. I've had no sugar or processed food for these 14 days which has helped my cravings tremendously. One other thing I stopped quite a while ago that helped with cravings was diet coke. That had to be one of the best things I've done for my health. It took me having surgery to scare me off the stuff.
01/11 - 177.7 IF 19 hrs. I finally had 64oz water and lots of vegies. I'm trying to work on both of these. I've been making lots of casseroles with chicken or ground beef I get from the local farmer and I throw tons of vegies into it, add an ounce of cheese and use chicken broth. I add a few potatoes to smash up to thicken it, then bake it. It's really good and lasts for days.
Round 10012/27 - 186.0 (Joined My Fitness Pal)
12/28 - 185.2
Round 100
12/29 - 183.9
12/30 - 182.7
12/31 - 181.0
01/01 - 180.6
01/02 - 180.1
01/03 - 179.9
01/04 - 180.0
01/05 - 179.1
01/06 - 179.3
01/07 - 178.4 (-7.6 lbs)
8 -
R101
56 year old, female, 6' ft
Heaviest W: 400
Current W:. 283.8
Challenge GW:. ( would like to lose 2 or 3 lbs this round)
Day/Weight/Comment:
1/08: 283.8
1/09: 280.6 (this loss is mostly water, been retaining it)
1/10: 280.8 (+.2 oz) ( increase) did some extra walking yesterday. Still having problems with retaining water. Which I'm a little worried might make me show an increase in weight. Which is what happens sometimes, but the water will go away and than show the true weight loss. Might not happen this round. My legs are really swollen.
1/11: 278.6 (-2.2 ) I'm very happy that the water I've been retaining is finally starting to come off.
1/12: 282.8 (+4.2) Yes, I've gained. Doctor put me on a medication and it does cause you to retain water. Untill my body gets used to it and then I'll start losing all the water and keep it off. Wish it would happen sooner than later. 😩
.
1/13:
1/14:
1/15:
1/16:
1/17:
9 -
@designerdiscounts - Way to go! Congratulations on reaching your goal.5
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Round 101 (23 for me)
Ready to jump in to the first full round of the year! My goal this round is to get started at my campus fitness center and up my exercise routine – a big deal for me since I’m basically an athletically challenged book nerd who’s never belonged to a gym before. So…I’m a little nervous. Maybe more than a little. But I’m inspired by so many of you here and I’m looking forward to trying something new.
60 Female 5’6”
Starting weight: 212.8 (2/28/19)
Maintenance goal: 145-150R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)R101 (23) – SW: 172.0 – EW: ???
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2 – EW: 187.8 (-1.4)
R85 (9) – SW: 187.8 – EW: 185.4 (-2.4)
R86 (10) – SW 185.4 – EW: 187.0 (+1.6 for 7 days – vacation)
R87 – Skipped – vacation
R88 – Skipped – vacation and mini diet break
R89 (11) – SW: 186.6 – EW: 186.4 (-0.2)
R90 (12) – SW: 186.4 – EW: 183.4 (-3.0)
R91 (13) – SW: 183.4 – EW: 181.2 (-2.2)
R92 (14) – SW: 181.2 – EW: 182.4 (+1.2)
R93 (15) – SW: 182.4 – EW: 180.2 (-2.2)
R94 (16) – SW: 180.2 – EW: 178.6 (-1.6)
R95 (17) – SW 178.6 – EW: 177.4 (-1.2)
R96 (18) – SW: 177.4 – EW: 175.6 (-1.8)
R97 (19) – SW: 175.6 – EW: 175.8 (+0.2)
R98 (20) – SW: 175.8 – EW: 175.6 (-0.2)
R99 (21) – SW: 175.6 – EW: 174.8 (-0.8)
R100 (22) – SW: 174.8 – EW: 172.0 (-2.8)
Day/Weight/Comment
01/08 – 172.0 – Cold and windy, but I took a short walk around campus after I toured the fitness center. We’re still on winter break, so it wasn’t too crowded or intimidating. I’ve got a physical with my new primary care physician tomorrow to get my medical okay and then I should be good to go. Made a delicious, healthy dinner tonight and met my calorie and logging goals. I’m a little surprised at how glad I am to get back to my MFP routine after the holidays.
01/09 – 171.2 – Nice little drop before my appointment today. (Weighed in at 173.0 with shoes and clothes on the doc’s scale.) Waiting on the results of my bloodwork, but my BP is back down to normal – woo hoo! Met up with my daughter for lunch, an indoor walk, and shopping for exercise clothes. Under on calories, but lots of salt, so I may see a bump up tomorrow. Not worried because I’m logging everything and staying on track. And feeling great!
01/10 – 172.2 – There’s that salt bump – happens every time I east out. Walked for over an hour and used some of my exercise calories to have another glass of wine and a piece of chocolate after dinner. Tried a new recipe – Michael Symon’s baked cod shakshuka. Delicious and pretty healthy, although fairly high in sodium. Eating out again tomorrow for my husband’s birthday, so I don’t expect to see a drop for a few days. But I’m going to eat sensibly and otherwise relax and enjoy the weekend.
01/11 – 172.6 – Still climbing, but I’m not going to stress over it. We had a multi-generational birthday celebration for my husband with a a couple of rounds of laser tag followed by a delicious dinner at a local Mexican eatery. We all had a blast! Now I’m totally wiped out!
01/12 – 173.2 – It is what it is. Taking down the tree today, but I’ll try to squeeze in a walk in this unseasonably warm weather. It’s such a gorgeous day that I don’t want to spend it all indoors. Dinner at my mom’s tonight, so I won’t be cooking again, but it’s back to the normal routine tomorrow. (Wrote yesterday’s post last night, but for some reason I couldn’t connect with the server. I gave up and went to bed.)
01/13
01/14
01/15
01/16
01/17t
11 -
Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
🏃🏽♀️🥗🍎🥕🥦🏊🏻♀️🧘🏻♀️
Goals this round.... Calories below maintenance. Try IF this round — no snacking. Exercise daily.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R100 1/7/20 end weight 177.6
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
Day/Weight/Comment
1/8 - 176.2
So far, so good with first 2 days of IF. I’m already finding my “no snacks after dinner” policy easier to stick to than low calorie snacks, which always seem to lead to more. So yay!
1/9 - 176.8
Calories and not snacking were on target, but I had lunch out and it was salty — I could taste/feel it. I drank lots of water and will today, so I expect to flush the salt.
1/10 - 176.8
No weight drop, but I feel less bloated. I’m mostly snack free — yay! — but did have a piece of toast last night as my stomach was upset. That did the trick. Feeling energized today.
1/11 - 177
I have no clue how this makes any sense — calories fine the past few days, macros in line. Weird. But ok, I’ll just keep on keep in’ on and see what happens. Have a lovely weekend, all! If you’re in the path of the storms, be safe.
1/12 - 176
That’s better, if not great. I did have a piece of chocolate cake yesterday, so calories up a tad. But not too awful. Enjoy your Sunday, all!
1/13 -
1/14 -
1/15 -
1/16 -
1/17 -
9 -
Hi, I’m Karen and I’m 53.
OSW-187 Sept. 2018
Gym weight lifting class 2 x week
Walk +/- 7 miles 3 x week
Drink plenty of water, alcohol on weekends or holidays.
1/11-171-I went skiing with my 21 yo son and 81 yo uncle and we had a wonderful time. Son broke his collar bone and sees a surgeon Monday; I’ll give you an update. Have a great weekend everyone!!!!🌸☕️
1/12-168-I had skied a lot and figured I lost a pound. Yesterday I still was carrying some salt...glad to be back in the 160’s.12
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