Just Give Me 10 Days ~ Round 101

Elbee1 · January 2020

58 yrs. 4'11" or less...
SW: 160 lbs.
CW: 155.6 lbs
SW Round 97 (my 1st): 156 lbs
UGW: 98 lbs (subject to change)

R97 (1st for me) SW 156 EW 157.8 (+ 1.8 lbs)
R98 (my 2nd) SW 157.8 EW 156.8 (-1 lb)
R99 (my 3rd) SW 156.8 EW 155.6 (-1.2 lbs)
R100 (my 4th) SW: 155.6 EW 155.6 (stayed the same)

Round 101
Day/Weight/Comment
1/8
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17

mrs_sutsie · January 2020

UK Female age 48
Height 5' 3"

Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
HOLIDAY
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb
End R81 - 140.4lb - Round gain 2.6lb - Loss to date 18.1lb
End R82 - 136.4lb - Round loss 4.0lb - Loss to date 22.1lb
End R83 - 134.9lb - Round loss 1.5lb - Loss to date 23.6lb
End R84 - 133.8lb - Round loss 1.1lb - Loss to date 24.7lb
HOLIDAY
End R87 - 136.6lb - Round gain 2.7lb - Loss to date 22.0lb
End R88 - 140.3lb - Round gain 3.7lb - Loss to date 18.3lb
End R89 - 138.4lb - Round loss 1.9lb - Loss to date 20.2lb
End R90 - 138.0lb - Round loss 0.4lb - Loss to date 20.6lb
End R91 - 137.9lb - Round loss 0.1lb - Loss to date 20.7lb
End R92 - 135.4lb - Round loss 2.5lb - Loss to date 23.2lb
End R93 - 134.6lb - Round loss 0.8lb - Loss to date 24.0lb
End R94 - 132.8lb - Round loss 1.8lb - Loss to date 25.8lb
End R95 - 132.9lb - Round gain 0.1lb - Loss to date 25.7lb
End R96 - 137.6lb - Round gain 4.7lb - Loss to date 21.0lb
DISNEY / XMAS
End R100 - 141.3lb - Round gain - 3.7lb - Loss to date 17.3lb

Starting weight 141.3lb

Far too many gains recently

First full round for what seems too long - looking forwards to getting fully back on track again.
Target for the round is to track properly, eat well, exercise well, drink my water and be back into the 130's

01/08 - 142.6lb (1.3lb) HHmm ??? Definitely wasn't my calorie intake for the last few days.
Have been drinking a lot more water / green tea.
And I did record a loss of 3.8lb over the previous two days and I often have a big loss followed by an upturn.
Plus was back to the gym last night - proper sweaty cardio session so drank loads of water and ate later than usual so probably just a combination of the two.
But feeling positive and motivated and tracking well and still aiming for the 130's this round

01/09 -
01/10 -
01/11 -
01/12 -
01/13 -
01/14 -
01/15 -
01/16 -
01/17 -

UTMom81 · January 2020

5'5" 60-year old female
SW: 213
GW: 148
RD 100 SW: 170.8 EW: 167

Goal for this round: 164.x

Day/Weight/Comment
01/08—165.6 WooHoo! I’m happy about this because I earned it. I stayed WELL within plan and made smart choices all day—good, healthy calories and did not give into the sugar cravings I’ve been struggling with. Then I also got in my longest exercise bike workout on the hardest program I’ve used yet. Feels so good to be regaining control over what I do to and for my body.
01/09
01/10—Grandbaby is coming, so I’ll be at the hospital for a couple days. Can’t imagine that will be good for my diet/exercise program, but it will be worth it!
01/11
01/12
01/13
01/14
01/15
01/16
01/17

fmfdfa2020 · January 2020

Thank you @GrandmaJackie I’m so ready for round 2 (101)

12/27 - 186.0 - Joined MFP - heaviest weight ever!
01/07 - 178.4 - End Round 100 (-7.6 lbs) (included initial 2 days on MFP - 12 days total)

Round 101 - Starting Weight 178.4
01/08 - 178.7 I'm very happy the small increase still kept me solidly in the 170's and didn't bounce back to 180's! Increased my calories yesterday intentionally to 1437. Rowed 30 mins. Did some reps with free weights. Not enough water. Excited for a day of healthy eating and lots of water!
01/09
01/10
01/11
01/12
01/13
01/14
01/15
01/16
01/17

Goal for end of Round 101 - 174.0
Only tracking short-term 10 day goal - looking too far ahead doesn't work for me. Celebrating every healthy change along the way!

Round 100

12/27 - 186.0 (Joined My Fitness Pal)
12/28 - 185.2
Round 100
12/29 - 183.9
12/30 - 182.7
12/31 - 181.0
01/01 - 180.6
01/02 - 180.1
01/03 - 179.9
01/04 - 180.0
01/05 - 179.1
01/06 - 179.3
01/07 - 178.4 (-7.6 lbs)

TJ_in_MA · January 2020

I'm All In!

Starting weight 224.

Day/Weight/Comment
01/08
01/09
01/10
01/11
01/12
01/13
01/14
01/15
01/16
01/17

fmfdfa2020 · January 2020

UTMom81 wrote: »

5'5" 60-year old female
SW: 213
GW: 148
RD 100 SW: 170.8 EW: 167

Goal for this round: 164.x

Day/Weight/Comment
01/08—165.6 WooHoo! I’m happy about this because I earned it. I stayed WELL within plan and made smart choices all day—good, healthy calories and did not give into the sugar cravings I’ve been struggling with. Then I also got in my longest exercise bike workout on the hardest program I’ve used yet. Feels so good to be regaining control over what I do to and for my body.
01/09
01/10—Grandbaby is coming, so I’ll be at the hospital for a couple days. Can’t imagine that will be good for my diet/exercise program, but it will be worth it!
01/11
01/12
01/13
01/14
01/15
01/16
01/17

@UTMom81 Oh, how very exciting!! Congratulations!

stewartkm29 · January 2020

I would like to join y'all for R101:

56 year old, female, 6' ft
Heaviest W: 400
Current W:. 283.8
Challenge GW:. ( would like to lose 2 or 3 lbs this round)

Day/Weight/Comment:
1/08: 283.8
1/09:
1/10:
1/11:
1/12:
1/13:
1/14:
1/15:
1/16:
1/17:

Hope_bay74 · January 2020

SW- 186.6
EW-
GW- 155

Round 101 (1)

Day/Weight/Comment:

01/08- 186.6: Trying to get my eating in check. Been better with the sweets. Had a burger and fries for supper but did not snack after that.

BonnieHosk85 · January 2020

Heaviest: 265 on MFP (300 in RL)
Round 100 - SW: 228.8; EW: 223.7 (lost 5.1)
Current weight: 223.7
Ultimate Goal: 165
10-day Goal: 219

Day/Weight/Comment
1/8: 222.6 - not sure if I've set my 10-day goal a little too aggressive, but we'll see. Holiday weight is now gone so going for even more loss!

1/9:
1/10:
1/11:
1/12:
1/13:
1/14:
1/15:
1/16:
1/17:

Have a great day!

ghy139 · January 2020

Round 101.
Met the goal for R100!!
CW=163
RGW=161
UGW=145
Goals= drink 64 oz water,watch& reach cals&carbs goals. Exercise
I do water aerobics or water Zumba 4or5 times /week.Try to walk 30 min each day to get those steps in,
1/8=163 Today will be busy,no pool,but will walk,track.keep carbs & cals under goal.Should snow do will stay inside off of ice.
1/9=
1/10=
1/11=

fraukazi · January 2020

37yo, 173cm/5'8" female in Amsterdam
Start weight: 74kg
Goal weight: 70kg

My body is my ally

R100 EW: 73.1kg
01/08 73.4kg - YWA day 6, no run, 16hrs fast
01/09
01/10
01/11
01/12
01/13
01/14
01/15
01/16
01/17

CamandJarvis · January 2020

28, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)

Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3
R94 EW: 156.1
R95 EW: DNW
R96 EW: DNW
R97 EW: DNW, vacation
R98 EW: 154.5
R99 EW: 155.9

R100

EW: 152.8

Last weight
01/07 - 152.8

Day, Weight, Comment
01/08 - 151.9 - And this is what not eating (or drinking) due to nerves looks like. False low! I had a few cashews to break my fast before lunch (in meeting and started getting nauseous) and ended up not having lunch at all because I got distracted/busy and found out I had a job interview coming up later in the evening. I also found out the company wanting to interview me (as the job posting was through a recruiter and company was not revealed until interview) so I had to try to focus on work knowing I had limited time to research the company once I was home. I got asked if I could fly down to Austin for an in-person interview immediately, though! So after that I did my Yoga with Adriene HOME practice (I've heard about the ab day 6 and figured it best to wait to eat until after) and finally was hungry enough to eat. Today should be better and I expect a jump up tomorrow/remainder of the round since I've managed to only eat dinner these last two days (which is great if I were fasting, but I had cashews as a snack so not in a fully fasted state and I did not eat my allotted calories during dinner to make up for it)
01/09
01/10
01/11
01/12
01/13
01/14
01/15
01/16
01/17

Previous Day's Comments

01/08
01/09
01/10
01/11
01/12
01/13
01/14
01/15
01/16

SheilaBoneham · January 2020

Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
🏃🏽‍♀️🥗🍎🥕🥦🏊🏻‍♀️🧘🏻‍♀️
Goals this round.... Calories below maintenance. Try IF this round — no snacking. Exercise daily.

UGW - 130
HSW - 218.2 (Feb. 2015)

Weight on 2/2015 - 218.2

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4

)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6

R100 1/7/20 end weight 177.6

Day/Weight/Comment

1/8 - 176.2
So far, so good with first 2 days of IF. I’m already finding my “no snacks after dinner” policy easier to stick to than low calorie snacks, which always seem to lead to more. So yay!

1/9 -
1/10 -
1/11 -
1/12 -
1/13 -
1/14 -
1/15 -
1/16 -
1/17 -

rimtorimgoal · January 2020

5’4” 62yo female
SW Jan 7: 201
SW Jan 1: 197.5
GW: 140

End R100 – 193.8 – Round loss 3.7lb – Loss to date 7.2lb

Day/Weight/Comment
01/08 – 193.8 – no change from yesterday. Didn’t record all my food but made better choices. No Alcohol and rowed for 15 minutes. Didn’t finish all my water. Need to do better today.
01/09
01/10
01/11
01/12
01/13
01/14
01/15
01/16
01/17

roscoe1998 · January 2020

Weight 1/7 194.4

Day/Weight/Comment
01/08 194.2
01/09
01/10
01/11
01/12
01/13
01/14
01/15
01/16
01/17

Lilylady3k · January 2020

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. Maxwell

My goal for 2020 is to get into ONEderland and making it stick. Changing my life.
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target 70k steps per week
- Drink more water (target min 64 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020)
- Daily Vitamins (Dr’s orders; need to not ignore)
- Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)

Female, 5’3”, 59
2019 SW: 245 (1/2/2019) BMI 43.4
2020 SW: 235 (1/1/2020) BMI 41.6
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2

R63: 245 (1/2/2019)
R76: 229.5 (5/12/2019)
SWR100 236.4 (12/29/2019)
R100: 235.5 (-.9)

R101: Pay attention of water & snacks! Establish a consistent workout routine and follow through.
🎯Mini Goal: get out & stay out of the 30s
Ending weight R100 235.5

Date – Weight in of the morning– Summary of the previous day:
01/08 - 236.4 DISAPPOINTING START! Weight jumped from yesterday and yesterday’s was up from lowest during R100

Walked 1+ miles, 40 oz water, 1st diet coke, J, AF, 8859 steps
01/09 -
01/10 -
01/11 -
01/12 -
01/13 -
01/14 -
01/15 -
01/16 -
01/17 -

BSchoberg · January 2020

OSW: 208
LGW: 145

RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2
RND#93: 177.9
RND#94: 175.4
RND#95: 173.0
RND#96: 175.2
RND#97: 172.2
RND#98: 170.8
RND#99: 170.8
RND#100: 167.2

RND#101SW: 167.2lbs
RND#101GW: 164.5lbs
Goal: Improve Sleep - duration of 7hrs and score above 80; decrease BF; increase MM.

Day/Weight/Comment
1/08 166.8lbs, 36.2%bf; 7h51m/84 - decent sleep but want more! Big day today, so we'll see how it goes.
1/09
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17

shotskier · January 2020

54 years old, 5'5", Highest weight: 192 Goal weight: 165
Day/Weight/Comment
01/08: 184.4 Need to exercise more consistently, watch carbs and portions
01/09
01/10
01/11
01/12
01/13
01/14
01/15
01/16
01/17

lyght1 · January 2020

Current weight: 206.6
Goal weight: 140
January goal: 198

Day/Weight/Comment
01/08: 205.6 Yes! Down a full pound already! I had a great day, I am proud to admit out loud! Not only because I stayed under my calorie deficit, but because I actually had to eat more to make sure I came close to hitting the needed calories (good food choices, too). I am eager to continue good habits today.
01/09
01/10
01/11
01/12
01/13
01/14
01/15
01/16
01/17

jaccimc63 · January 2020

Female, 5ft. 6 in.
Age 56
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 62nd Round!

Back to my plan to drop back down to the mid range of my maintenance weight. I'll be happy if I can end this round around 146.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year

SW: 147

Day/Weight/Comment
01/08 - 146.5 - Good start to the round. The boss is taking us to lunch at an Italian restaurant today, so I'll check the menu before we go to see the best options.
01/09
01/10
01/11
01/12
01/13
01/14
01/15
01/16
01/17

jamfullhouse · January 2020

5' 7" Age 40's
Original start weight: 178 lbs
Round 100 End/Round 101 start weight: 164.0 lbs
Goal this round: 163.0 lbs
Ultimate goal 135 lbs.

Day/Weight/Comment
01/08 163.0 This is the lowest I have been in over 5 years. Up until I hit my 40's I could eat anything I wanted, looking forward to weighing what I did when I was younger.

01/09
01/10
01/11
01/12
01/13
01/14
01/15
01/16
01/17

xcc670 · January 2020

xcc670 wrote: »

xcc670 wrote: »

I'm in for Round 101. I love this @GrandmaJackie .

R 100 184->184
Thank you Jackie. I would love to join your challenge. My name is Dori and I am from Chicago (Oak Park).

My 2020 goal is to continue to learn how to eat and lose wieght. My top weight was 203 pounds and I am now at 183. It has been a challenge and I don't feel I have a handle on the losing weight process.

I am committed to tracking as honestly as I can on MFP. I follow a way of eating (WOE) promoted by Dr. Ludwig. His method involves low/no sugar or other "white" foods. This WOE encouraged me to add more protein and fat to my diet. I eat either fruit or beans at each meal as a carbohydrate balance. Of course, all natural foods, no processed. I am only 5'2" ft tall and am 63 years old and that gives me a challenge.

I have a gym membership and I am working on a fitness program that includes cardio, weights, and swimming. I also walk three miles a day. I am retired so this is not a problem.

10 Day Challenge 100
Starting Weight: 203
Current Weight: 184
Current Goal: BMI<30 or 164
10-day Goal: 182

Review: On the positive I have been on top of this 10 day challenge and it seems like a great challenge for me. My weight dipped two pounds and then went back up. I changed my MFP goal to lose 1/2 pound per week and I turned the exercise calories on. I honesty tracked using the scale most of the time. I guess I will have to give it no less than 100% . I need to boost my workout to two hours a day. On days that I walk I will add three miles for a total of six miles. Exceptions will be when the weather is bad, go to the gym and swim instead.

I started to use my MyZone HR monitor showed MEPs at 110 for a three mile walk. Start weigh training if for no ther reason than it makes me feel good.

My goal for the next ten days is to track every calorie that I take in. I will try to stay at 1430 which should allow me to lose 1/2 pound per week. I will up my exercise and eat a few of my exercise calories to keep me from being hungry. I will stick with the 50% fat, 25% protein, 25% carb WOE. I hope I will be able to control my intake without getting too hungry.

I want to up my workout game and am trying to figure out what fits in my life. I currently walk 3 miles per day but I want to get a more intense cardio workout and add strength exercises.

I am really focusing on consistency for both eating and exercising. I need a true baseline. All loses will be welcome but consistency is my prime focus now.

Daily priorities: exercise two hours per day 250MEPs, weigh all food and stay in macro and calorie goal 1430 (don't eat exercise calories).

My reason why: shore scuba diving trip in March 2020; I need to be strong and fit.

10 Day Challenge Round 101
Starting Weight: 203
Current Weight: 184
Current Goal: BMI<30 or 164
10-day Goal: 180

Date/Weight/Comment
1/8 182 / walked 30 min, incline treadmill 30 min, leg weight machines, swim 30 min. I am surprised how my weight varies.
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17

motheroftwins95 · January 2020

End of Round 100 - 173.0

1/8 - 172.4 Big unhealthy breakfast this morning for co-worker. Will have to be very careful the rest of the day.
1/9 -
1/10 -
1/11 -
1/12 -
1/13 -
1/14 -
1/15 -
1/16 -
1/17 -

shunggie · January 2020

Female age 50
My 46th Round

HWE - 275
OSW - 213
CW - 159.3
RGW - 158.5
Mileage goal for 2020: 634 miles
Completed distance - 13 miles

Round 55 SW 194.3 EW 191.0 DIF -3.2
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW 166.7 DIF -.3
Round 88 SW 166.7 EW 166.2 DIF -.5
Round 89 SW 166.2 EW 164.7 DIF -1.5
Round 90 SW 164.7 EW 164.7 DIF 0.0
Round 91 SW 164.7 EW 165.0 DIF +.3
Round 92 SW 165.0 EW 163.8 DIF -1.2
Round 93 SW 163.8 EW 163.5 DIF -.3
Round 94 SW 163.5 EW 161.6 DIF -1.9
Round 95 SW 161.6 EW 160.9 DIF -.7
Round 96 SW 160.9 EW 161.4 DIF +.5
Round 97 SW 161.4 EW 160.3 DIF -1.1
Round 98 SW 160.3 EW DNW DIF 0

Round 99 DNW EW DNW DIF 0
Round 100 SW 161.0 EW 159.3 DIF -1.7

1/8 158.6 0 miles Where did that come from? I am only happy about it. I went to my bioDad's 83rd birthday dinner last night. He likes this very country-style restaurant. Deep-fried everything and VERY talented in-house bakers. They now have three salads, two of which have fried chicken strips, but hey they're trying. My only real indulgence was a fresh hot dinner roll right out of the oven. I don't like bread, so it is easy for me to avoid EXCEPT freshly baked rolls.

JennJ323 · January 2020

Round 101 – Round 1 for me

I participated in this challenge a while back, worked well for me! I’ve been in maintenance for about a year now, but recently noticed some weight creeping back on, so I’m looking to lose a few pounds and get back to that comfort zone.

Original starting weight: 155lb
Current weight: 127.8lb
Ultimate goal weight: 124lb (maintenance is 123-126)
Goal weight for this round: 126.4lb

1/8 127.8 First time on the scale since mid-November, wasn’t as bad as I thought. But definitely higher than I was back then. It’s ok though, I know how to lose it, I just have to do it. Yesterday was a good day, a little high on the sodium and TOM, so some may drop off quickly after a few days. Hoping to stick to my goals each day, but also allow myself to enjoy time out with my family & friends.

1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17

nanishora · January 2020

Jan SW - 125.4 lbs
Feb GW - 120 lbs
R101 GW : 123.5 lbs && stretch Goal - 123 lbs

Goals
1. Eat mindfully and in calorie limits
2. Limit alcohol
3. 10 K steps
4. Limit eating out and processed foods
5. Increase intake of H2O

Jan 08 - 125.4 lbs :: Ate healthy, ~100 cals more than limit :: AF :: 13K + steps :: Homemade meals :: 3-4 glasses

Jan 09 -

Jan 10 -
Jan 11 -
Jan 12 -
Jan 13 -
Jan 14 -
Jan 15 -
Jan 16 -

Kuhl50 · January 2020

10 Day Challenge 101
2020 Starting Weight: 209.5
Current Weight: 207.8
Current Goal: 198
UGW: 148
10-day Goal: 205 (hoping there’s still some water weight to shed)

Focus for next 10 days is tracking, tracking, tracking. Plus daily exercise and daily journaling (which is when/where I do my planning for the next day).

Date/Weight/Comment
1/8 208.4 surprised as I’ve been tracking well, in decent calorie deficit for a week with no big sodium intake or anything. But the point of a 10 day challenge is to track and find patterns to adjust, right? So I’ll keep tracking to find the pattern...
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17

jlemoore · January 2020

Past is over. Future is uncertain. We only have today.

RSW: 157.4 lb
RGW: 152 lb
UGW: 145 lb

What am I going to do daily to make a better tomorrow?
1. Log my food. Drink my water. Sugar/Alcohol Fast.
2. Exercise for at least 15 minutes. Strive for 10k steps.
3. Be grateful. Determine and complete my WIG.

07 jan: (157.4)

Did not wake for exercise and did not get out during the day for a walk. Food included M&Ms and did not measure dinner. Positives- Logged food. Measured the M&Ms and ate with control. Made effort to get in a few steps during Legos. Did a quick cleanup before bed.

08 jan: (157.4) Today's obstacles- Finding time for exercise which seems like a constant lately as I don't want to wake up early.

09 jan:
10 jan:
11 jan:
12 jan:
13 jan:
14 jan:
15 jan:
16 jan:
17 jan:

Kuhl50 · January 2020

Ha! Wrote my code wrong and my holding didn’t come through! Will do better next time !

ajhouse · January 2020

37yo female, 5'5"
Working on maintaining 120-125

1.1.19 – 170.4
1.1.20 – 124.8

Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Round 95 EW 123.2 – 1.2 lbs lost
Round 96 EW 122.6 – 0.6 lbs lost
Round 97 EW 124.2 – 1.6 lbs gained
Round 98 EW 123.0 – 1.2 lbs lost
Round 99 EW 123.4 – 0.4 lbs gained
Round 100 EW 124.8 – 1.4 lbs gained

Day/Weight/Comment
01/08 – 124.2 – Been doing good with the calories and better with the water. Haven’t had a chance to do any walking/jogging since Saturday-things have been crazy at work and I really don’t want to go by myself after dark.
01/09
01/10
01/11
01/12
01/13
01/14
01/15
01/16
01/17

Just Give Me 10 Days ~ Round 101

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