Just Give Me 10 Days ~ Round 101

AR10at50 · January 2020

Hi, I’m Karen and I’m 53.
OSW-187 Sept. 2018
Gym weight lifting class 2 x week
Walk +/- 7 miles 3 x week
Drink plenty of water, alcohol on weekends or holidays.

I’m in but will see you people on Fri or Sat.1/11. Carry on!

merph518 · January 2020

Round 101, 18th Round for Me
Starting Weight: 285.0 lbs
Goal Weight: 283.0 lbs

Additional goal for this round: commit to more strength training / cardio at the gym.

Day/Weight/Goal Progress/Comment

01/08:
01/09:
01/10:
01/11:
01/12:
01/13:
01/14:
01/15:
01/16:
01/17:

Challenge delta:TBD
Total Weight Loss: 101.6 lbs
Strength Training: 0/4
Cardio: 0/5

Me and My Goals
39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Long term Goal Weight: 186.6 lbs

My jgm10d History

R84: 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)
R92: 297.1 (-1.0)
R93: 290.6 (-6.5)
R94: 291.0 (+0.4)
R95: 286.9 (-4.1)
R96: 283.2 (-3.7)
R97: 283.6 (+0.4)
R98: 284.0 (+0.4)
R99: 289.6 (+5.6) maintenance round
R100: 285.0 (-4.6)

shunggie · January 2020

Female age 50
My 46th Round

HWE - 275
OSW - 213
CW - 159.3
RGW - 158.5

Walking/Hiking mileage goal for 2020 is 634 miles
Completed distance - 13 miles

Round 55 SW 194.3 EW 191.0 DIF -3.2
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW 166.7 DIF -.3
Round 88 SW 166.7 EW 166.2 DIF -.5
Round 89 SW 166.2 EW 164.7 DIF -1.5
Round 90 SW 164.7 EW 164.7 DIF 0.0
Round 91 SW 164.7 EW 165.0 DIF +.3
Round 92 SW 165.0 EW 163.8 DIF -1.2
Round 93 SW 163.8 EW 163.5 DIF -.3
Round 94 SW 163.5 EW 161.6 DIF -1.9
Round 95 SW 161.6 EW 160.9 DIF -.7
Round 96 SW 160.9 EW 161.4 DIF +.5
Round 97 SW 161.4 EW 160.3 DIF -1.1
Round 98 SW 160.3 EW DNW DIF 0

Round 99 DNW EW DNW DIF 0
Round 100 SW 161.0 EW 159.3 DIF -1.7

mthomas0228 · January 2020

I'm In for Round 101

Round 100 End Weight = 168.7 (5.2 lbs lost)
Round 101 Goal Weight = 165
Ultimate Goal Weight = 134 lbs

Goals: Continue IF 16/8, making healthy food choices a minimum of 80% of the time, nightly cooking from scratch, drinking water, limiting alcohol, making workouts a priority 5 times per week.

Day/Weight/Comment
01/08
01/09
01/10
01/11
01/12
01/13
01/14
01/15
01/16
01/17

ELK71 · January 2020

Round 101, 1st Round for Me
48 year old Female
Starting Weight: 199.2 lbs
Goal this round -2 lbs
Goal Weight: 160 lbs

Day/Weight/Goal Progress/Comment

01/08:
01/09:
01/10:
01/11:
01/12:
01/13:
01/14:
01/15:
01/16:
01/17:

threewins · January 2020

My first round (in a while)

Wednesday 87.6

lyght1 · January 2020

I am happy to join for the first time! I have been practicing mindful eating habits for years, but my goal is to get back to 140 pounds and continue walking to improve my stamina and lower my stress reactions. Already I’m seeing some improvement by keeping a food and exercise diary on this app!
Current weight: 206.6
Goal weight: 140
January goal: 198

Day/Weight/Comment
01/08
01/09
01/10
01/11
01/12
01/13
01/14
01/15
01/16
01/17

tlsteddyo · January 2020

Im in!
OSW-176.2
RSW-173.6
RGW- 171.6
UGW-160

01/08
01/09
01/10
01/11
01/12
01/13
01/14
01/15
01/16
01/17

StatChicBayes · January 2020

Thanks Jackie I'm in!!! Ready to make up for December!!!

Round 101:
Female, 58 yy, 4'11''
OSW: 177.1 lbs
LTG: 105 lbs and BF 23% (or lower, we’ll see :-) (Expect to reach in February-March)
STG: reach long term goal or at least maintain below 110 and reduce BF%!

Goals for 10 Day Challenge: WT<108.8, BF <25.8% (reach new low, last seen at 12/11)

Day/Weight/Comment
EW round 100: 110.2, BF 26.2%

Day/Weight/Comment

01/08
01/09
01/10
01/11
01/12
01/13
01/14
01/15
01/16
01/17

Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27, did not weigh rest of round)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss) (outlier whoosh is skewing stats :- )
Round 88: 123.2 (1.6 loss) ** Reached healthy Weight BMI **
Round 89: 121.9 (1.3 lb loss)
Round 90: 119.6 (2.3 lb loss)
Round 91: 117.6 (2.0 lb loss) (lowest weight since 2006)
Round 92: 115.8 (1.8 lb loss)
Round 93: 115.6 (0.2 lb loss, change in %BF of 0.5%) ** increased calories **
Round 94: 114.8 (0.8 lb loss, change in %BF of 0.2%)
Round 95: 114.4 (0.4 lb loss, change in %BF 0.2%)
Round 96: 111.2 (3.2 lb loss, change in %BF 0.9%)
Round 97: 109.4 (1.8 lb loss, change in %BF 0.5%)
Round 98: 110.6 (1.2 lb gain, change in %BF 0.4% increase)
Round 99: 111.0 (0.4 lb gain, change in %BF 0.1% increase)
Round 100: 110.2 (0.8 lb loss, change in %BF 0.2% decrease)

(long term average rate is 1.36 lbs/week, current Happy Scale average rate is 0.0 lbs/week)

quiltingjaine · January 2020

I’m in, of course!

Kuhl50 · January 2020

I’m in! Thank you for this thread, I’m looking forward to daily accountability!

New to MFPin 2020 (but not to the diet cycle...☹️). I know “how” to lose weight...now I need to focus on how to keep it off! This time shifting my habits and mindset for good.

Almost 50 (3 more weeks), 5’9”, working mom of blended family of girls mid-teens to mid twenties. The younger ones are fit and thin and an inspiration to get my act together!

10 Day Challenge 101
2020 Starting Weight: 209.5
Current Weight: 207.8
Current Goal: 198
UGW: 148
10-day Goal: 205 (hoping there’s still some water weight to shed)

Focus for next 10 days is tracking, tracking, tracking. Plus daily exercise and daily journaling (which is when/where I do my planning for the next day).

Date/Weight/Comment
1/8
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17

designerdiscounts · January 2020

Height: 5'4"
Age: 46
Starting weight January 2019: 150 lbs
Current weight: 132 lbs
Ultimate goal weight: 130 lbs
Goal this round: 131 lbs

Round 80: SW 139.6, EW 137.4
Round 81: SW 137.4, EW 137.0
***Out of town, no internet access***
Round 84: SW 139.6, EW 136.8
Round 85: SW 136.8, EW 137.4
Round 86: SW 137.4, EW 138.0
Round 87: SW 138.0, EW 137.2
***Took a break***
Round 98: SW 134.2, EW 133.0
Round 99: SW 133.0, EW 133.0
Round 100: SW 133.0, EW 132.0
Round 101: SW 132.0, EW ____

Day/Weight/Comment:

1/08:
1/09:
1/10:
1/11:
1/12:
1/13:
1/14:
1/15:
1/16:
1/17:

TwinMomma2019 · January 2020

This is my first time doing the challenge!

I'm a little over 8 months post partum. I had a twin pregnancy and ended up not gaining much weight at all and was at a very favorable weight at first however I quickly gained a lot of weight back after I stopped BFing.

I've been working out 2x week and trying to make healthier food choices for 2 months and have seen no results. Now I'm going to increase my workout to 3x/week, do more HIT workouts, and track my calories. So far so good!

Pre-Pregnancy Weight: 170 lbs
Weight when I gave Birth: 180 lbs
Weight 6wpp: 155 lbs
Weight 6mpp: 168 lbs
Weight 8mpp: 179.2 lbs
Weight today: 176.4
Goal this round: 174.5
Ultimate goal weight: I don't have one! Just want to try to feel confident and happy in my skin again!

Day/Weight/Comment
01/08
01/09
01/10
01/11
01/12
01/13
01/14
01/15
01/16
01/17

IsMollyReallyHungry · January 2020

Congrats to Everyone who participated in Round 100 - the 1st round of 2020!!

Research shows that people lose more weight if they have someone to check in with or be accountable to!

There were a lot of weight losses in that round! YAY!! Congratulations, to all of us who are smaller/lighter than when we started that round! Way to go, to us who ran into a new decade!

Some of us gained and many of us lost! Some made it to, or surpassed, their round goal weight!! If you did not lose, no worries. This is not a perfect road. The key is never giving up and to keep fighting the fine fight until you reach your destination. Sometimes life throws us a curve ball or 2 but hang in there because life is what it is. You can still do this, one day at a time! Cheers to round 102 and thanks to Jackie for keeping these going! :drinker: :drinker:

JennyZD · January 2020

First time participating! Goal is to lose 2-4 lbs by the end of 10 days.
Starting weight on 01/07: 190.2 (finishing my period so some of it should be water weight)

1/08:
1/09:
1/10:
1/11:
1/12:
1/13:
1/14:
1/15:
1/16

nanishora · January 2020

Jan SW - 125.4 lbs
Feb GW - 120 lbs
R101 GW : 123.5 lbs && stretch Goal - 123 lbs

Goals
1. Eat mindfully and in calorie limits
2. Limit alcohol
3. 10 K steps
4. Limit eating out and processed foods

Jan 08 - lbs

Jan 09 -
Jan 10 -
Jan 11 -
Jan 12 -
Jan 13 -
Jan 14 -
Jan 15 -
Jan 16 -

cpanus · January 2020

69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...

...Oh, well. I'll just keep working on it.

We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Now I'm waiting to get my hip fixed. Hip Doc said surgery in April. Ugh! I can't do any walking or biking...both kill me. I see my personal trainer three times a week. She is taking it very slow and easy with me.

Heaviest: 192.2
Round GW: 142.0
UGW: 132.2

01/06 - 146.4 at 5:30 a.m. ...had such a hard time typing that...ugh!
01/07 - 144.0 at 5:30 a.m. ...much better!

Day/Weight/Comment

01/08 -
01/09 -
01/10 -
01/11 -
01/12 -
01/13 -
01/14 -
01/15 -
01/16 -
01/17 -

Chris

fmfdfa2020 · January 2020

Thank you @GrandmaJackie I’m so ready for round 2 (101)

12/27 - 186.0 - Joined MFP - heaviest weight ever!
01/07 - 178.4 - End Round 100 (-7.6 lbs) (included initial 2 days on MFP - 12 days total)

Round 101 - Starting Weight 178.4
01/08
01/09
01/10
01/11
01/12
01/13
01/14
01/15
01/16
01/17

Goal for end of Round 101 - 174.0

Round 100

12/27 - 186.0 (Joined My Fitness Pal)
12/28 - 185.2
Round 100
12/29 - 183.9
12/30 - 182.7
12/31 - 181.0
01/01 - 180.6
01/02 - 180.1
01/03 - 179.9
01/04 - 180.0
01/05 - 179.1
01/06 - 179.3
01/07 - 178.4 (-7.6 lbs)

FindingSamMon · January 2020

I went so far off track. I'm in

Aquarian · January 2020

Yay! Back for this. Goal weight for this round - to be 57.9 kg

Day/Weight/Comment
01/08 58.7 kg
01/09
01/10
01/11
01/12
01/13
01/14
01/15
01/16
01/17

stewartkm29 · January 2020

I would like to join y'all for R101:

56 year old, female, 6' ft
Heaviest W: 400
Current W:. 285.8
Challenge GW:. ( would like to lose 2 or 3 lbs this round)

Day/Weight/Comment:
1/08:
1/09:
1/10:
1/11:
1/12:
1/13:
1/14:
1/15:
1/16:
1/17:

designerdiscounts · January 2020

Welcome to all the newbies and to people returning after a break! This is a great challenge.

jemtred · January 2020

Ready for round 101 {38th for me}
OSW 88KG
RSW 59.85 kg (-28.15 kg) or {- 62 lbs}
Goal... Less than I started

01/08 60.0kg...slight uptick but it was all perfect yesterday so I'm not worried. Gym done just stretching to do later.
01/09
01/10
01/11
01/12
01/13
01/14
01/15
01/16
01/17

eminater · January 2020

Start of R100: 217.8lbs
Start of R101: 213.8lbs

Day/Weight/Comment
01/08 - 213.8 lbs
01/09
01/10
01/11
01/12
01/13
01/14
01/15
01/16
01/17

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

zrrooo · January 2020

R100 1/7/20 -1.7 kg

goal: continue the alternate IF/Keto routine

Day/Weight/Comment
01/08 81,7 kg Yesterday I wasn't really into food, ate anyway to keep metabolism up and running. I think I have never been glad in my life before when I had not to eat anymore;)

01/09
01/10
01/11
01/12
01/13
01/14
01/15
01/16
01/17

jca12345 · January 2020

R100 1/7/20 end weight 217.2lb (-1.6lb)
Start Weight- 218.8lb
Current Weight- 217.2lb
End of Round 101 Goal- 213lb
Ultimate Goal- 173lb

I’ve started some good healthy habits in Round 100- looking forward to continuing these for the next 10 days. Didn’t lose the amount of weight I wanted to in the last round, but did weigh in at 216 a few days ago. Looking for a ‘mini whoosh’ this 10 days to get me losing some lb!!! Aim is to go to the gym 8 times in the 10 days, always stay under my calorie goal and eat my dinners a bit earlier (not currently eating until after 8pm).

Day/Weight/Comment
1/8 - 216.0 lb (-1.2lb) A great start to the 10 days. Came in just below the daily calories allowance. Missed the gym due to football coaching going on too long. Today I plan to do some cardio at the gym, stick to my calories and avoid any treats on the staff room table.
1/9 -
1/10 -
1/11 -
1/12 -
1/13 -
1/14 -
1/15 -
1/16 -
1/17 -

OncologyChick · January 2020

50, Female, 5'11" (1.82cm)
Starting Weight: 96 kg (may 2018)
Lowest weight: 78.5 kg (june 2019)
Current weight: 87.3 kg
Ultimate Goal: 79kg
10-day Goal: 86.5 kg

#100: SW 86.6 kg, EW 87.3 kg (-1.3 kg)
#101: SW 87.3 kg

Day/Weight/Comment

08 jan: 86,9 kg; worked hard cleaning out the rest of the garage, walked the dog for about an hour and a half in total and ate well.
09 jan:
10 jan:
11 jan:
12 jan:
13 jan:
14 jan:
15 jan:
16 jan:
17 jan:

musicsax · January 2020

Thanks Grandma Jackie - I'm in for another round. Welcome to all our newbies, I'm sure you willl find this a really inspiring, motivating & supportive group, good to see some familar faces too.

musicsax · January 2020

JUST GIVE ME 10 DAYS ~|~ Round 1010 (round 332 for me ) I'm in for another round – moving on!

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
This round goal to get into 132s - aim to stick with good habits: be mindful of what I eat & drink and keep walking.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)

01/07 133.4 -yippee!! Lets hold on to this 'til tomorrow! 10.71 miles walked yesterday. All macros well well in green. A pound down from the end of the last round – success!!

Day/Weight/Comment

01/08 133.8 – 10.61 miles walked yesterday, all macros & calories well in green.

01/09
01/10
01/11
01/12
01/13
01/14
01/15
01/16
01/17

?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

matratazola · January 2020

Stephie, 49, 167 cm, Brussels:

OSW 172.0 lbs
RSW 154.8 lbs
RGW 153.0 lbs
EGW 145.0 lbs

Back on track for this round, it was nice being more relaxed (food wise) during the holiday season, I think I was loosing motivation and needed a break. Being able to treat myself and stay around the same weight has been encouraging and I feel motivated to loose some pounds again.

Past Rounds:

Total loss so far 17.6 lbs
Pre-MFP /Challenge loss 5.5lbs
R82 (1) - SW 166.5 / EW 163.9 (-2.6 lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3 lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2 lbs)
R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)
R91 (10) – SW 157.6 / EW 156.8 (-0.8 lbs)
R92 (11) – SW 156.8 / EW 154.8 (-2.0 lbs)
R93 (12) – SW 154.8 / EW 154.6 (-0.2lbs)
R94 (13) – SW 154.6 / EW 154.4 (-0.2 lbs)
R95 (14) – SW 154.4 / EW 154.4 (0.0 lbs)
R96 (15) – SW 154.4 / EW 153.0 (-1.4 lbs)
R97 (16) – SW 153.0 / EW 154.2 (+1.2 lbs)
R98 (17) – SW 154.2 / EW 155.6 (+1.4 lbs)
R99 (18) – SW 155.6 / EW 154.6 (-1.0 lbs)
R100 (19) – SW 154.6 / EW 154.8 (+0.2 lbs)

Goals
1 - Track my calories daily
2 - Run (or gym) 2x week - yoga 1x week
3 - Water 1.5l
4 - 10.000 steps

Date – Weight in of the morning– Summary of the previous day:

01/08 153.6 (-1.2) 11.136 steps. You know, I'm realizing this thread has become a little like my daily diary It's quite therapeutic

I stayed under calories yesterday mainly due to eating something at the restaurant yesterday lunch time which really didn't agree with me so I didn't eat anything else till this morning. Also had a good night sleep, I think I'll need a few more still to catch up after the past few weeks. Today is a quiet day, meetings at work then I'll go for a walk at lunch to the post office. This evening I'm going out for a board games evening, but luckily at this persons' house there's a "no junk food" rule

01/09
01/10
01/11
01/12
01/13
01/14
01/15
01/16
01/17

R101 (20) – SW 154.8 / EW xxx.x

Just Give Me 10 Days ~ Round 101

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