Just Give Me 10 Days ~ Round 101

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24567…38

Replies

  • roscoe1998
    roscoe1998 Posts: 327 Member
    Options
    Weight 1/7 194.4


    Day/Weight/Comment
    01/08
    01/09
    01/10
    01/11
    01/12
    01/13
    01/14
    01/15
    01/16
    01/17
  • Lilylady3k
    Lilylady3k Posts: 3,814 Member
    Options
    You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. Maxwell
    My goal for 2020 is to get into ONEderland and making it stick. Changing my life.
    Plans:
    - Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target 70k steps per week
    - Drink more water (target min 64 oz daily; start with 1 glass before coffee)
    - Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020)
    - Daily Vitamins (Dr’s orders; need to not ignore)
    - Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)

    Female, 5’3”, 59
    2019 SW: 245 (1/2/2019) BMI 43.4
    2020 SW: 235 (1/1/2020) BMI 41.6
    GW: <200 in 2020 BMI 35.2
    UGW: 165 BMI 29.2

    R63: 245 (1/2/2019)
    R76: 229.5 (5/12/2019)
    SWR100 236.4 (12/29/2019)
    R100: 235.5 (-.9)

    R101: Pay attention of water & snacks! Establish a consistent workout routine and follow through.
    🎯Mini Goal: get out & stay out of the 30s
    Ending weight R100 235.5

    Date – Weight in of the morning– Summary of the previous day:
    01/08 -
    01/09 -
    01/10 -
    01/11 -
    01/12 -
    01/13 -
    01/14 -
    01/15 -
    01/16 -
    01/17 -
  • jaccimc63
    jaccimc63 Posts: 1,737 Member
    Options
    Female, 5ft. 6 in.
    Age 56
    NE Ohio

    OSW: 186 (March 2018)
    Maintenance: 140-145 (December 2018)

    My 62nd Round!

    Back to my plan to drop back down to the mid range of my maintenance weight. I'll be happy if I can end this round around 146.

    End R40: 171 (-3)
    End R41: 170.5 (-.5)
    End R42: 168 (-2.5)
    End R43: 165 (-3)
    End R44: 163.5 (-1.5)
    End R45: 163 (-.5)
    End R46: 160 (-3)
    End R47: 158.5 (-1.5)
    End R48: 159 (+.5)
    End R49: 157.5 (-1.5)
    End R50: 154.5 (-3)
    End R51: 154 (-.5)
    End R52: 153 (-1)
    End R53: 152.5 (-.5)
    End R54: 151 (-1.5)
    End R55: 149.5 (-1.5)
    End R56: 146.5 (-3)
    End R57: 146.5 (0)
    End R58: 146.5 (0)
    End R59: 144 (-2.5)
    End R60: 144 (0)
    End R61: 145 (+1)
    End R62: 144 (-1)
    End R63: 147.5 (+3.5) Christmas and New Year’s
    End R64: 145 (-2.5)
    End R65: 145.5 (+.5)
    End R66: 144 (-1.5)
    End R67: 142.5 (-1.5)
    End R68: 143 (+.5)
    End R69: 144.5 (+1.5)
    End R70: 142 (-2.5)
    End R71: 141.5 (-.5)
    End R72: 140 (-1.5)
    End R73: 141 (+1)
    End R74: 143 (+2)
    End R75: 142 (-1)
    End R76: 144.5 (+2.5)
    End R77: 144 (-.5)
    End R78: 143.5 (-.5)
    End R79: 143.5 (0)
    End R80: 140 (-3.5)
    End R81: 143.5 (+3.5)
    End R82: 142 (-1.5)
    End R83: 143.5 (+1.5)
    End R84: 142.5 (-1)
    End R85: 142 (-.5)
    End R86: 142 (0)
    End R87: 140.5 (-1.5)
    End R88: 141.5 (+1)
    End R89: 141.5 (0)
    End R90: 145 (+3.5) Quit smoking
    End R91: 145 (0)
    End R92: 143.5 (-1.5)
    End R93: 146 (+2.5)
    End R94: 144.5 (-1.5)
    End R95: 143.5 (-1)
    End R96: 144.5 (+1)
    End R97: 146.5 (+2) Thanksgiving aftermath
    End R98: 145.5, BF33.2%, MM 63% (-1)
    End R99: 147.5 (+2) Christmas
    End R100: 147 (-.5) New Year

    SW: 147

    Day/Weight/Comment
    01/08
    01/09
    01/10
    01/11
    01/12
    01/13
    01/14
    01/15
    01/16
    01/17
  • SheilaBoneham
    SheilaBoneham Posts: 3,012 Member
    Options

    Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
    🏃🏽‍♀️🥗🍎🥕🥦🏊🏻‍♀️🧘🏻‍♀️
    Goals this round.... Calories below maintenance. Try IF this round — no snacking. Exercise daily.

    UGW - 130
    HSW - 218.2 (Feb. 2015)

    Weight on 2/2015 - 218.2
    R15 end weight 151.2
    R16 end weight 151.4 (+.2)
    R17 end weight 151 (-.4)
    R18 end weight 150.4 (-.6)
    R19 end weight 149.6 (-.8)
    R20 end weight 149.3 (-.3)
    R21 end weight 149 (-.3)
    R22 end weight 148 (-1)
    R23 end weight 148.4 (+.4)
    R24 end weight 149 (+.6)
    R25 end weight 148.4 (-.6)
    R26 end weight 149.2 (+.8)
    R27 end weight 149 (-.2)
    R28 end weight 146.8 (-2.2)
    R29 end weight 146.8 (+/-0)
    R30 end weight 146.8 (+/-0); ave net calories 1411
    R31 end weight 146.8 (+/-0); ave net calories 1385
    R32 end weight unknown - traveling, no scale - ave net calories 1468
    R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
    R34 end weight 149 (-.1); ave calories 1577
    R35 end weight 149.4 (+.4); ave calories 1592
    R36 end weight 149.6 (+.2); ave calories 1650
    R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
    R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
    R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
    R40 end weight 150 (+.2); averages coming later
    R41 end weight 150.8 (+.8); 10-day ave 1792
    R42 end weight 149.8 (-1); 10-day ave 1432
    R43 end weight 150.6 (+.8): 10-day ave 1406
    R44 end weight 148.8 (-1.8); 10-day ave 1430
    R45 end weight 147.6 (-1.2); 10-day ave 1338
    R46 end weight 148.8 (+.8); 10-day ave 1437
    R47 end weight 147.8 (-1); 10-day ave 1449
    R48 end weight 146.8 (-1); 10-day ave 1378
    R49 end weight 144.2 (-2.6); 10-day ave 1174
    R50 end weight 142.2 (-2); 10-day ave 1200
    R51 end weight 141 (-1.2); 10 day ave 1231
    R52 end weight 140.6 (-.4); 10-day ave 1192
    R53 end weight 137.2 (-3.4); 10-day ave 1134
    R54 end weight 136.6 (-.6); 10-day ave 1238
    R55 end weight 135.4 (-1.2); 10-day ave 1209
    R56 end weight 135 (-.4); 10-day ave 1263
    R57 end weight 134.4 (-.6); 10-day ave 1212
    R58 end weight 133.6 (-.8); 10-day ave 1372
    R59 end weight 130.8 (-2.8); 10-day ave 1125
    R60 end weight 132.2 (+1.4); 10-day ave 1384
    R61 end weight 132.6 (+.4); 10-day ave 1473
    R62 end weight 134.6 (+2); 10-day ave 1666
    R63 end weight 138.8 (+4.2); 10-day ave 2154
    R64 end weight 138.8 (+/-0); 10-day ave 1683
    R65 end weight 139 (+.2); 10-day ave 1654
    R66 end weight 139.8 (+.8); 10-day ave 1751
    R67 end weight 142.4 (+2.6)
    R68 end weight 145.6 (+2.8)
    R69 end weight 146.4 (+.8)
    R70 end weight 149 (+2.6)
    R71 end weight 148.8 (-.2)
    R72 end weight 150.8 (+2)
    R73 end weight 152 (+1.2)
    R74 end weight 153 (+1)
    R75 end weight 156.2 (+3.2) !?!??!?!?!?!
    R76 end weight 157 (+.8)
    R77 end weight 159.8 (+2.4 :p )
    R78 end weight 159.4 (-.4)
    R79 end weight 161 (+.6)
    R80 end weight 159 (-2)
    R81 end weight 158.4 (-.6)
    R82 end weight 160.4 (+2)
    R83 end weight 160 (-.4)
    R84 7/31/19 end weight - 161 (+1)
    R85 8/10/19 end weight 161 (+/- 0)
    R86 8/20/19 end weight 163 (+2)
    R87 8/30/19 end weight 163 (+/-0)
    R88 9/9/19 end weight 163
    R89 9/19/19 end weight 165.2
    R90 9/29/19 end weight 164
    R91 10/9/19 end weight 165.8
    R92 10/19/19 end weight 166.4
    R93 10/29/19 end weight 168.8
    R94 11/8/19 end weight 170.4 :-(
    R95 11/18/19 end weight 169.8.
    R96 11/28/19 end weight 171.6
    R97 12/8/19 end weight 172.4
    R98 12/18/19 end weight 174
    R99 12/28/19 end weight 175.6
    R100 1/7/20 end weight

    Day/Weight/Comment

    1/8 -
    1/9 -
    1/10 -
    1/11 -
    1/12 -
    1/13 -
    1/14 -
    1/15 -
    1/16 -
    1/17 -

  • ajhouse
    ajhouse Posts: 584 Member
    Options
    37yo female, 5'5"
    Working on maintaining 120-125

    1.1.19 – 170.4
    1.1.20 – 124.8
    Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
    Round 84 EW 135.4 – maintained
    Round 85 EW 132.4 – 3.0 lbs lost
    Round 86 EW 131.8 – 0.6 lbs lost
    Round 87 EW 129.6 – 2.2 lbs lost
    Round 88 EW 128.4 – 1.2 lbs lost
    Round 89 EW 129.0 – 0.6 lbs gained
    Round 90 EW 125.2 – 3.8 lbs lost
    Round 91 EW 125.0 – 0.2 lbs lost
    Round 92 EW 124.6 – 0.4 lbs lost
    Round 93 EW 124.6 – maintained
    Round 94 EW 124.4 – 0.2 lbs lost
    Round 95 EW 123.2 – 1.2 lbs lost
    Round 96 EW 122.6 – 0.6 lbs lost
    Round 97 EW 124.2 – 1.6 lbs gained
    Round 98 EW 123.0 – 1.2 lbs lost
    Round 99 EW 123.4 – 0.4 lbs gained
    Round 100 EW 124.8 – 1.4 lbs gained

    Day/Weight/Comment
    01/08
    01/09
    01/10
    01/11
    01/12
    01/13
    01/14
    01/15
    01/16
    01/17
  • TerriRichardson112
    TerriRichardson112 Posts: 18,088 Member
    edited January 2020
    Options
    I’m in Jackie. Thanks for keeping us going.
    Back to life! Back to reality!
    Last year
    My goal was to get down below 160, to allow me to enjoy the indulgences of holidays and celebrations.
    This year, I exceeded that and have been below 150 for most of the last 2 months.
    Last year, I put on 10 lbs over the last 2 months of the year.
    This year, I have consistently lost weight since the end of July. I have put on about 4lbs over the Christmas break, but am still below my original 2019 goal.
    That's a WIN in my book!
    I need this more than ever now that I am in maintenance! I might even manage to lose a bit more ever so slowly.
    JGM10D ~|~ Round 100 👀😍
    cuwtg51y7r58.jpg
    Posting weight and comments each evening.
    Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 153 (Oct 2016) 147.4 (Dec 2019)
    Aim for 2019 ~ reach 155 ⚖️⏬ 140s ⏬⚖️ 💐 💃🏻💃🏻💃🏻 RIP 150s
    Aim for this round ~ discard some more of that Holiday overage
    UGW: 150 140s
    I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
    ==============================
    Giving up is NOT an option! I KNOW I am doing this!
    Round 100 EW: 151.1

    ==============================
    08/01: xxx: Goals
    09/01: xxx: Goals
    10/01: xxx: Goals
    11/02: xxx: Goals
    12/01: xxx: Goals
    13/01: xxx: Goals.
    14/01: xxx: Goals
    15/01: xxx: Goals
    16/01: xxx: Goals
    17/01: xxx: Goals
    ==============================
    Previous Rounds
    Round 100 SW: 152.1; EW: 151.1 🌻 - 1
    Round 99 SW: 147.4; EW: 152.1 😱+ 4.3 😱
    Round 98 SW: 149.2; EW: 147.4 🌻 - 1.8
    Round 97 SW: 151.3; EW: 149.2 🌻 - 1.1
    Round 96 SW: 150.8; EW: 151.3 😑 + 0.5
    Round 95 SW: 151.0 EW: 150.8: 🌻 - 0.2
    Round 94 SW: 151.6; EW: 151.0: 🌻- 0.6
    Round 93 SW: 155.1; EW: 151.6; 🌻 - 3.5150.8
    Round 92 SW: 155.8 EW: 155.1: 🌻- 0.7
    Round 91 SW: 156.6: EW: 155.8: 🌻- 1.4
    Round 90 SW: 158.8: EW: 157.2: 🌻- 1
    Round 89 SW: 158.9: EW: 158.2: 🌻- 1
    Round 88 SW: 161.6: EW: 159.2: 🌻- 1.8
    Round 87 SW: 163.2: EW: 161.0: 🌻- 3.2
    Round 86 SW: 166.4: EW: 164.2: 🌻- 2.1
    Round 85 SW: 167.8: EW: 166.3: 🌻- 1.5
    Daily Goals
    Food
    🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
    Exercise:
    🔹7,500+ Steps daily
    🔹30 + minutes intentional exercise
    Mind/Body/Soul/Spirit
    🔹Daily Mindfulness Practice/Meditation
    🔹Practice Self-care
    🔹Positively reframe thoughts
    🔹Learn something new
    🔹15 mins Daily Declutter session

    https://www.random.org/colors/hex
    Purple: #ff4968.
    569147nmlfkdnzlz.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!
  • xcc670
    xcc670 Posts: 98 Member
    Options
    xcc670 wrote: »
    I'm in for Round 101. I love this @GrandmaJackie .
    Thank you Jackie. I would love to join your challenge. My name is Dori and I am from Chicago (Oak Park).

    My 2020 goal is to continue to learn how to eat and lose wieght. My top weight was 203 pounds and I am now at 183. It has been a challenge and I don't feel I have a handle on the losing weight process.

    I am committed to tracking as honestly as I can on MFP. I follow a way of eating (WOE) promoted by Dr. Ludwig. His method involves low/no sugar or other "white" foods. This WOE encouraged me to add more protein and fat to my diet. I eat either fruit or beans at each meal as a carbohydrate balance. Of course, all natural foods, no processed. I am only 5'2" ft tall and am 63 years old and that gives me a challenge.

    I have a gym membership and I am working on a fitness program that includes cardio, weights, and swimming. I also walk three miles a day. I am retired so this is not a problem.

    10 Day Challenge 100
    Starting Weight: 203
    Current Weight: 184
    Current Goal: BMI<30 or 164
    10-day Goal: 182 :D

    Review: On the positive I have been on top of this 10 day challenge and it seems like a great challenge for me. My weight dipped two pounds and then went back up. I changed my MFP goal to lose 1/2 pound per week and I turned the exercise calories on. I honesty tracked using the scale most of the time. I guess I will have to give it no less than 100% . I need to boost my workout to two hours a day. On days that I walk I will add three miles for a total of six miles. Exceptions will be when the weather is bad, go to the gym and swim instead.

    I started to use my MyZone HR monitor showed MEPs at 110 for a three mile walk. Start weigh training if for no ther reason than it makes me feel good.

    My goal for the next ten days is to track every calorie that I take in. I will try to stay at 1430 which should allow me to lose 1/2 pound per week. I will up my exercise and eat a few of my exercise calories to keep me from being hungry. I will stick with the 50% fat, 25% protein, 25% carb WOE. I hope I will be able to control my intake without getting too hungry.

    I want to up my workout game and am trying to figure out what fits in my life. I currently walk 3 miles per day but I want to get a more intense cardio workout and add strength exercises.

    I am really focusing on consistency for both eating and exercising. I need a true baseline. All loses will be welcome but consistency is my prime focus now.

    Daily priorities: exercise two hours per day 250MEPs, weigh all food and stay in macro and calorie goal 1430 (don't eat exercise calories).

    My reason why: shore scuba diving trip in March 2020; I need to be strong and fit.

    Round 100: 184 -> 184

    10 Day Challenge Round 101
    Starting Weight: 203
    Current Weight: 184
    Current Goal: BMI<30 or 164
    10-day Goal: 182



    Date/Weight/Comment
    1/8
    1/9
    1/10
    1/11
    1/12
    1/13
    1/14
    1/15
    1/16
    1/17



  • planj
    planj Posts: 118 Member
    Options
    Round 101 Getting back to basics.. starting with my water.

    01/07- SW 168

    01/08 -
    01/09 -
    01/10 -
    01/11 -
    01/12 -
    01/13 -
    01/14 -
    01/15 -
    01/16 -
    01/17 -
  • merph518
    merph518 Posts: 702 Member
    Options
    Round 101, 18th Round for Me
    Starting Weight: 285.0 lbs
    Goal Weight: 283.0 lbs

    Additional goal for this round: commit to more strength training / cardio at the gym.

    Day/Weight/Goal Progress/Comment

    01/08:
    01/09:
    01/10:
    01/11:
    01/12:
    01/13:
    01/14:
    01/15:
    01/16:
    01/17:

    Challenge delta:TBD
    Total Weight Loss: 101.6 lbs
    Strength Training: 0/4
    Cardio: 0/5

    Me and My Goals
    39, male, 5'8
    Original Starting Weight: 386.6 lbs, 1/1/2019
    Long term Goal Weight: 186.6 lbs

    My jgm10d History
    R84: 319.3 (+0.5)
    R85: 314.7 (-4.6)
    R86: 311.5 (-3.2)
    R87: 309.7 (-1.8)
    R88: 307.8 (-1.9)
    R89: 303.1 (-4.7)
    R90: 299.1 (-4.0)
    R91: 298.1 (-1.0)
    R92: 297.1 (-1.0)
    R93: 290.6 (-6.5)
    R94: 291.0 (+0.4)
    R95: 286.9 (-4.1)
    R96: 283.2 (-3.7)
    R97: 283.6 (+0.4)
    R98: 284.0 (+0.4)
    R99: 289.6 (+5.6) maintenance round
    R100: 285.0 (-4.6)
  • shunggie
    shunggie Posts: 1,036 Member
    edited January 2020
    Options
    Female age 50
    My 46th Round

    HWE - 275
    OSW - 213
    CW - 159.3
    RGW - 158.5

    Walking/Hiking mileage goal for 2020 is 634 miles
    Completed distance - 13 miles
    Round 55 SW 194.3 EW 191.0 DIF -3.2
    Round 56 SW 191.0 EW 192.1 DIF +1.0
    Round 57 SW 192.1 EW 190.2 DIF -1.9
    Round 58 SW 190.2 EW 188.5 DIF -1.7
    Round 59 SW 188.5 EW 187.8 DIF -0.7
    Round 60 SW 187.8 EW 186.4 DIF -1.4
    Round 61 SW 186.4 EW 185.4 DIF -1
    Round 62 SW 185.4 EW 183.2 DIF -2.2
    Round 63 SW 183.2 EW 182.9 DIF -0.3
    Round 64 SW 182.9 EW 178.6 DIF -4.3
    Round 65 SW 178.6 EW 181.9 DIF +3.3
    Round 66 SW 181.9 EW 177.1 DIF -4.8
    Round 67 SW 177.1 EW 175.8 DIF -1.3
    Round 68 SW 175.8 EW 180.1 DIF +4.3
    Round 69 SW 180.1 EW 177.1 DIF -3
    Round 70 SW 177.1 EW 177.1 DIF 0
    Round 71 SW 177.1 EW 177.1 DIF 0
    Round 72 SW 177.1 EW 177.7 DIF +.6
    Round 73 SW 177.7 EW 177.5 DIF -0.2
    Round 74 SW 177.5 EW 175.7 DIF -1.8
    Round 75 SW 175.7 EW 173.7 DIF -2
    Round 76 SW 173.7 EW 172.9 DIF -.08
    Round 77 SW 172.9 EW 172.4 DIF -.5
    Round 78 SW 172.4 EW 172.1 DIF -.3
    Round 79 SW 172.1 EW 170.3 DIF -1.8
    Round 80 SW 170.3 EW 169.3 DIF -1
    Round 81 SW 169.3 EW 168.0 DIF -1.3
    Round 82 SW 168.0 EW 169.8 DIF +1.8
    Round 83 SW 169.8 EW 168.1 DIF -1.7
    Round 84 SW 168.1 EW 167.4 DIF -.7
    Round 85 SW 167.4 EW 168.2 DIF +.8
    Round 86 SW 168.2 EW 167.9 DIF -.3
    Round 87 SW 167.0 EW 166.7 DIF -.3
    Round 88 SW 166.7 EW 166.2 DIF -.5
    Round 89 SW 166.2 EW 164.7 DIF -1.5
    Round 90 SW 164.7 EW 164.7 DIF 0.0
    Round 91 SW 164.7 EW 165.0 DIF +.3
    Round 92 SW 165.0 EW 163.8 DIF -1.2
    Round 93 SW 163.8 EW 163.5 DIF -.3
    Round 94 SW 163.5 EW 161.6 DIF -1.9
    Round 95 SW 161.6 EW 160.9 DIF -.7
    Round 96 SW 160.9 EW 161.4 DIF +.5
    Round 97 SW 161.4 EW 160.3 DIF -1.1
    Round 98 SW 160.3 EW DNW DIF 0
    Round 99 DNW EW DNW DIF 0
    Round 100 SW 161.0 EW 159.3 DIF -1.7

  • mthomas0228
    mthomas0228 Posts: 594 Member
    Options
    I'm In for Round 101

    Round 100 End Weight = 168.7 (5.2 lbs lost)
    Round 101 Goal Weight = 165
    Ultimate Goal Weight = 134 lbs

    Goals: Continue IF 16/8, making healthy food choices a minimum of 80% of the time, nightly cooking from scratch, drinking water, limiting alcohol, making workouts a priority 5 times per week.

    Day/Weight/Comment
    01/08
    01/09
    01/10
    01/11
    01/12
    01/13
    01/14
    01/15
    01/16
    01/17
  • ELK71
    ELK71 Posts: 2 Member
    Options
    Round 101, 1st Round for Me
    48 year old Female
    Starting Weight: 199.2 lbs
    Goal this round -2 lbs
    Goal Weight: 160 lbs

    Day/Weight/Goal Progress/Comment

    01/08:
    01/09:
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    01/11:
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    01/13:
    01/14:
    01/15:
    01/16:
    01/17:
  • tlsteddyo
    tlsteddyo Posts: 112 Member
    Options
    Im in!
    OSW-176.2
    RSW-173.6
    RGW- 171.6
    UGW-160

    01/08
    01/09
    01/10
    01/11
    01/12
    01/13
    01/14
    01/15
    01/16
    01/17
  • StatChicBayes
    StatChicBayes Posts: 358 Member
    Options
    Thanks Jackie I'm in!!! Ready to make up for December!!!

    Round 101:
    Female, 58 yy, 4'11''
    OSW: 177.1 lbs
    LTG: 105 lbs and BF 23% (or lower, we’ll see :-) (Expect to reach in February-March)
    STG: reach long term goal or at least maintain below 110 and reduce BF%!

    Goals for 10 Day Challenge: WT<108.8, BF <25.8% (reach new low, last seen at 12/11)

    Day/Weight/Comment
    EW round 100: 110.2, BF 26.2%

    Day/Weight/Comment

    01/08
    01/09
    01/10
    01/11
    01/12
    01/13
    01/14
    01/15
    01/16
    01/17


    Round 77: 147.8
    Round 78: 146.1 (1.7 loss)
    Round 79: 143.4 (2.7 loss)
    Round 80: 140.6 (2.8 loss)
    Round 81: 138.8 (1.8 loss)
    Round 82: 136.1 (2.7 loss)
    Round 83: 134.5 (1.6 loss)
    Round 84: 131.8 (2.7 loss at lowest point, July 27, did not weigh rest of round)
    Round 85: 128.8 (3.0 loss)
    Round 86: 129.2 (0.4 gain)
    Round 87: 124.8 (4.4 loss) (outlier whoosh is skewing stats :- )
    Round 88: 123.2 (1.6 loss) ** Reached healthy Weight BMI **
    Round 89: 121.9 (1.3 lb loss)
    Round 90: 119.6 (2.3 lb loss)
    Round 91: 117.6 (2.0 lb loss) (lowest weight since 2006)
    Round 92: 115.8 (1.8 lb loss)
    Round 93: 115.6 (0.2 lb loss, change in %BF of 0.5%) ** increased calories **
    Round 94: 114.8 (0.8 lb loss, change in %BF of 0.2%)
    Round 95: 114.4 (0.4 lb loss, change in %BF 0.2%)
    Round 96: 111.2 (3.2 lb loss, change in %BF 0.9%)
    Round 97: 109.4 (1.8 lb loss, change in %BF 0.5%)
    Round 98: 110.6 (1.2 lb gain, change in %BF 0.4% increase)
    Round 99: 111.0 (0.4 lb gain, change in %BF 0.1% increase)
    Round 100: 110.2 (0.8 lb loss, change in %BF 0.2% decrease)

    (long term average rate is 1.36 lbs/week, current Happy Scale average rate is 0.0 lbs/week)
  • quiltingjaine
    quiltingjaine Posts: 5,832 Member
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    I’m in, of course!

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